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Those 5-ingredient Feta Eggs with Zucchini take not up to 10 mins to make. A very simple manner so as to add veggies for your breakfast!
Viral Feta Eggs with Zucchini
I’ve been seeing those viral feta eggs everywhere the web, however I sought after to cause them to a bit of more healthy by way of including some greens. With all of the zucchini in my lawn, those eggs grew to become out completely! I sautéed grated zucchini and onion, crowned the veggies with feta and eggs, and cooked till the eggs had been set however
nonetheless runny. For simpler egg recipes, do this Omelet Tortilla Breakfast Wrap, Avocado Toast with Egg, and Scrambled Eggs with Cottage Cheese.
Why This Recipe Works
- Wholesome: Those feta fried eggs are low in carbs and prime in protein with 18 grams. The zucchini provides fiber and nutrients A and C, and onions are wealthy in nutrients B6 and C.
- Rapid and Simple: With best 5 elements, there’s no longer a ton of prep. While you grate the greens, you’ll have breakfast able in below 10 mins.
- Scrumptious: For one of these easy recipe with a brief aspect checklist, you’ll be stunned at how tasty those viral feta eggs are. When the feta melts within the pan, it creates a crispy, tacky crust for the eggs. It’s so excellent!
Feta Egg Elements
- Olive Oil within the pan prevents the eggs from sticking.
- Greens: Grate a part cup of zucchini and squeeze our all liquid and 1 / 4 cup of onion.
- Eggs: You’ll want two huge eggs.
- Feta Cheese: Use one ounce of feta.
- Beaten Purple Pepper Flakes for some spice
Make Wholesome Feta Eggs
- Sauté the Veggies: Warmth the oil in a small nonstick skillet over medium warmth, and cook dinner the onion and zucchini till cushy and golden.
- Feta: Sprinkle the cheese over the zucchini and onion and cook dinner for approximately 30 seconds till melted.
- Eggs: Crack the eggs and moderately drop them at the feta. Duvet the pan and cook dinner on low till the yolks are runny and set.
Diversifications
- Cheese: When you don’t love feta, do this egg recipe with goat cheese.
- Greens: Switch zucchini for yellow squash.
- Spices: When you don’t like highly spiced meals, overlook the crimson pepper. You’ll want to season them with black pepper or onion or garlic powder.
- Herbs: Upload dried herbs, like oregano or basil, to the eggs.
Serve
Those eggs are absolute best any time of day. You’ll consume them by way of themselves or on toast, bagels, or tortillas.
Those feta eggs are very best eaten proper after cooking, for a runny yolk. I don’t suggest making them upfront.
Extra Egg Recipes You’ll Love
Yield: 1 servings
Serving Measurement: 2 eggs with zucchini
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In a small nonstick skillet, warmth the oil and upload the onion and zucchini on medium warmth till cushy and golden.
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Upload the feta cheese lightly over the zucchini and cook dinner till melted, 30 seconds.
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In moderation drop within the eggs and canopy. Cook dinner on low till the yolks are runny and set, or cooked for your liking.
Closing Step:
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Serving: 2 eggs with zucchini, Energy: 284 kcal, Carbohydrates: 7.5 g, Protein: 17.5 g, Fats: 20.5 g, Saturated Fats: 7.5 g, Ldl cholesterol: 397 mg, Sodium: 471 mg, Fiber: 1 g, Sugar: 3.5 g
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