Marry Me Hen is somewhat the remark for a recipe, however you’ll perceive why after you are making it! This model adjustments up the substances from the preferred recipe so it’s rather less heavy and upper in protein. With juicy hen in a wealthy, creamy sauce it’s the easiest simple weeknight dinner.

Marry Me Hen Recipe

This recipe was once at the start evolved in 2016 through a well-liked meals mag prior to going viral on TikTok. The speculation is that it’s so excellent you’ll be able to be expecting a wedding proposal in case you serve it for your vital different! Since then a number of other variations have come about with mainly the similar flavors.

The unique referred to as for dredging hen breast in all-purpose flour then searing in a big skillet till golden brown and a bit crispy. It then added heavy cream, parmesan cheese, pink pepper flakes, and different spices.

My model skips the sear and makes use of a gradual cooker (or Quick Pot) for a good more straightforward hen dish. It’s mainly a dump-and-go hen dinner recipe that also has the entire taste. I exploit hen breast however it’s essential to additionally use boneless and skinless hen thighs or cutlets.

And as a substitute of heavy cream, I exploit Greek yogurt. It provides that creamy taste however it’s a bit cleaner and has extra protein. I additionally skip the Parmesan cheese, however it’s essential to all the time upload some on the finish in case you choose. The hen combines with sundried tomatoes, garlic, and Italian herbs for fantastic taste!

What To Serve Marry Me Hen With

My youngsters beloved this with egg noodles, however there are many choices. For an extremely low-carb model check out veggie noodles (like zucchini or butternut squash). It’s additionally excellent over most sensible of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes could be excellent.

I really like so as to add a veggie aspect to this meal for much more vitamin. Simple choices like roasted veggies or an aspect salad paintings neatly. Listed below are a couple of extra concepts!

The following time you’re wanting a scrumptious, simple dinner give this Marry Me Hen recipe a check out!

Gradual Cooker Marry Me Hen

Shredded hen cooked in a thick creamy sauce that is filled with Tuscan flavors! Blank and high-protein.

• Position the hen on the backside of a gradual cooker. Upload onion, garlic, sundried tomatoes, and 1 cup hen broth. Upload Greek yogurt and spices (except for parsley) and blend to mix.

• Quilt the gradual cooker and prepare dinner on low for 4-6 hours or till the hen is soft and cooked thru.

• Shred the hen within the gradual cooker and stir into the cream sauce.

• Serve the shredded hen over pasta, rice, veggies, or mashed potatoes.

• Sprinkle with freshly chopped parsley or basil prior to serving.

Diet Information

Gradual Cooker Marry Me Hen

Quantity According to Serving (1 serving)

Energy 239
Energy from Fats 72

% Day-to-day Price*

Fats 8g12%

Saturated Fats 1g6%

Trans Fats 0.02g

Polyunsaturated Fats 1g

Monounsaturated Fats 4g

Ldl cholesterol 74mg25%

Sodium 465mg20%

Potassium 1040mg30%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 7g8%

Protein 30g60%

Nutrition A 175IU4%

Nutrition C 10mg12%

Calcium 77mg8%

Iron 2mg11%

* % Day-to-day Values are in accordance with a 2000 calorie nutrition.

Leftovers can also be saved in an hermetic container within the refrigerator for as much as 3 days. Upload a bit water or milk prior to reheating if the sauce thickens an excessive amount of.

Quick Pot Marry Me Hen

A good quicker model for days you do not want to tug out the gradual cooker. Hen is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.

• Set the Quick Pot to the Sauté mode. Upload the olive oil, chopped onion, and minced garlic. Sauté for 2-3 mins or till the onion turns into translucent. Then, upload the sundried tomatoes and prepare dinner for every other minute.

• Position the hen breasts on most sensible of the sautéed combination. Pour the hen inventory over the hen, ensuring it’s a minimum of in part coated.

• Safe the Quick Pot lid and set the valve to seal. Drive prepare dinner on Top for 10 mins. It’s going to take a couple of mins for the Quick Pot to return to force prior to the cooking time starts.

• As soon as it’s completed let the force naturally free up for 10 mins, then moderately vent

• Take away the hen from the Quick Pot and put aside. Flip the Quick Pot onto Sauté mode. Stir within the Greek yogurt and spices (except for parsley). Permit the sauce to simmer for a couple of mins to thicken rather, stirring infrequently.

• Shred the hen the use of two forks, then go back it to the pot and blend with the sauce. Regulate seasoning if vital.

• Serve the creamy hen over pasta, rice, veggies, or mashed potatoes. Garnish with recent basil or parsley prior to serving.

Diet Information

Quick Pot Marry Me Hen

Quantity According to Serving (1 serving)

Energy 239
Energy from Fats 72

% Day-to-day Price*

Fats 8g12%

Saturated Fats 1g6%

Trans Fats 0.02g

Polyunsaturated Fats 1g

Monounsaturated Fats 4g

Ldl cholesterol 74mg25%

Sodium 465mg20%

Potassium 1040mg30%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 7g8%

Protein 30g60%

Nutrition A 175IU4%

Nutrition C 10mg12%

Calcium 77mg8%

Iron 2mg11%

* % Day-to-day Values are in accordance with a 2000 calorie nutrition.

Leftovers can also be saved in an hermetic container within the refrigerator for as much as 3 days. Upload a bit water or milk prior to reheating if the sauce thickens an excessive amount of.

What’s your favourite method to prepare dinner hen? Depart a remark and tell us!