Home Healthy Food Greek Hen Kabobs (grilled or baked)

Greek Hen Kabobs (grilled or baked)

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Greek Hen Kabobs (grilled or baked)

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To me, the Fourth of July marks the height of summer time. The times are longer, we’ve been getting out of doors up to imaginable, and you realize I’ve been firing up the grill up to I will.

Top summer time requires scrumptious, simple Greek hen kabobs that no longer simplest make a wholesome dinner however also are simple to whip up all over the summer time weeknights. I integrated choices for grilling and baking those kabobs, plus scrumptious facets we adore to serve with them. They’ve a selfmade Greek marinade, and a variety of rainbow veggies and actually make the most efficient dinner!

Now I don’t find out about you, however I’m an enormous lover of Mediterranean-inspired delicacies. Give me all the feta, olives, hummus, greek rice, and tomatoes. Oh, and we will’t fail to remember concerning the cool cucumber yogurt tzatziki sauce now, are we able to?

If you happen to haven’t made my selfmade simple tzatziki but, you will have to!

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greek chicken kabobs on a grey surface

What you’ll want to make Greek hen kabobs

Those superb Greek hen kabobs are made with a couple of summer time staples and are loaded with taste. I completely love when there are delicate, candy bell peppers served with my Greek hen, so we’re the usage of all 3 stoplight bell peppers within the recipe, too! Those are the fundamentals you’ll want (and we’ll chat marinade underneath!):

  • Hen: you’ll want one pound of boneless, skinless hen breast.
  • Veggies: we’re packing in all the recent summer time produce with pink, yellow, and inexperienced bell pepper, plus a zingy pink onion.
  • Marinade: the selfmade Greek marinade is what makes those kabobs additional particular! See underneath for all the deets.

The most productive Greek marinade for hen

Those Greek hen kabobs are first marinated in a zesty, selfmade Greek dressing earlier than being positioned at the grill. That is to make sure the hen is not just stuffed with Greek flavors however may be delicate and scrumptious. The Greek marinade I really like to make use of for hen kabobs is filled with taste. You’ll want:

hand placing veggies onto skewers for greek chicken kabobs

Make those kabobs your personal

The good phase about those simple Greek hen kabobs is they’re tremendous simple to customise together with your fav summer time produce! Be at liberty to sub in:

  • Cherry tomatoes
  • Zucchini
  • Mushrooms
  • Brussels sprouts

You’ll want to get all of my absolute best guidelines and methods for slicing and grilling greens right here!

grill Greek hen kabobs

  1. Prep your grill & kabobs. Preheat your grill to medium-high warmth and position your veggies & marinated hen items onto 8 skewers. Depart a small area between the components so that they cook dinner lightly.
  2. Grill the kabobs. Position every skewer at the grill and cook dinner for 8-10 mins on every facet. Stay the lid closed whilst they’re grilling! Grill till the hen is totally cooked and the veggies are delicate.
  3. Serve ’em up. Take away the kabobs from the grill and serve with tzatziki sauce and your fav facets!

greek chicken kabobs on skewers

Simply cook dinner those hen kabobs within the oven

I notice no longer everybody owns a grill, so I’ve additionally integrated directions on the best way to make those Greek hen kabobs within the oven — and so they’re simply as yummy. Right here’s the best way to do it:

  1. Prep your oven. Preheat oven to 400 levels F. Line a big baking sheet with foil.
  2. Get ready your kabobs. Thread at the hen and veggies as directed within the recipe.
  3. Bake your kabobs. Position skewers at the ready baking sheet. Bake for 20-25 mins, flipping midway thru. Hen is finished when now not crimson, or when a meat thermometer reads 165 levels F. Serve with sauce, roasted potatoes or rice of selection!

The usage of picket skewers? Don’t fail to remember this step

If you happen to’re the usage of picket or bamboo skewers, make sure to soak them for quarter-hour earlier than cooking your kabobs at the grill or within the oven in order that they don’t burn.

grilled greek chicken kabobs on a plate with tzatziki sauce

Our fav grilling gear

In finding all of our go-to kitchen necessities right here.

Scrumptious recipes to pair with those kabobs

Get all of our wonderful summer time recipes right here!

I am hoping you experience this simple grilling recipe for Greek hen kabobs. Don’t fail to remember that scrumptious selfmade tzatziki sauce for dipping! If you are making them, make sure to depart a remark and a score so I know the way you really liked them. Revel in, xo!

Greek Hen Kabobs

greek chicken kabobs on a plate with tzatziki sauce

Prep Time 15 mins

Prepare dinner Time 20 mins

Overall Time 35 mins

Serves8 kabobs

Simple & scrumptious Greek hen kabobs made with a yummy, zesty Greek marinade, pink onion and 3 several types of bell peppers. Make those Greek hen kabobs at the grill or within the oven and serve them with a selfmade Greek yogurt tzatziki sauce! The easiest summer time meal.

Elements

  • For the hen:
  • 1 pound boneless skinless hen breast
  • 2 tablespoons lemon juice (from about part a lemon)
  • 2 tablespoons pink wine vinegar
  • 2 tablespoons additional virgin olive oil
  • ½ teaspoon garlic powder (or 3 cloves minced garlic)
  • 1 teaspoon dijon mustard
  • ½ teaspoon dried oregano
  • 1/2 teaspoon salt
  • Freshly floor black pepper
  • For the kabobs:
  • 1 pink bell pepper
  • 1 yellow bell pepper
  • 1 inexperienced bell pepper
  • 1 pink onion

Directions

  • Reduce hen into cubes, about 1 1/2 inches lengthy, then position them in a big bowl. Upload olive oil, lemon juice, dijon mustard, garlic powder, oregano, salt and pepper. Combine hen in combination and let marinate in fridge for 15-Half-hour

  • Whilst hen is marinating, lower pink bell pepper, inexperienced bell pepper, yellow bell pepper and pink onion into 2×2 inch items (to be skewered).

  • Preheat grill to medium-high warmth.

  • Position peppers, onions and hen items onto a skewer, leaving a small area in between every factor and alternating components as desired. You must have the ability to get about 8 skewers general.

  • Grill skewers for 8-10 mins on every facet, or till meat is cooked thru and greens are delicate.

  • Serve kabobs with tzatziki sauce and no matter else you’d like (potatoes, rice, quinoa are all nice choices). Serves 4, 2 kabobs every.

Recipe Notes

If the usage of picket skewers, you’ll want to soak them for quarter-hour earlier than cooking; that is to forestall burning within the oven or at the grill.
See the entire put up for directions on the best way to cook dinner those kabobs within the oven.

Vitamin

Serving: 2kabobsEnergy: 213kcalCarbohydrates: 9.8gProtein: 24.8gFats: 9.7gSaturated Fats: 1.5gFiber: 2gSugar: 3.4g

Recipe by means of: Monique Volz // Formidable Kitchen | Pictures by means of: Devour Love Eats

This put up used to be at first revealed on August 29, 2019, republished on August 13, 2021, and republished on July 2d, 2023.

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