Absolute best for a weeknight, make-ahead dinner, those Greek salmon quinoa bowls function marinated, buttery salmon, fluffy quinoa, contemporary vegetables, and a zesty Greek salad. Crowned off with feta cheese and home made tzatziki, those bowls are certain to fulfill and nourish!

Why I Love This Recipe

 This recipe is Mediterranean impressed, boasting a brilliant lemon-herb marinade, juicy cherry tomatoes, crunchy cucumbers, wealthy Kalamata olives, salty feta, and a refreshing home made tzatziki.

My love for Mediterranean meals has all the time been there however I undoubtedly fell deeper for it after honeymooning in Greece. Give me the entire contemporary tzatziki and feta!

I’m all the time in search of techniques to carry colourful flavors into the kitchen and this recipe does simply that. 

The flavors on this bowl pair in combination so neatly and it’s easy to make and even be prepped forward of time. You’ll be able to make the tzatziki, quinoa, and Greek salad forward of time (suppose: Sunday you probably have just a little extra time to spare). Then on a weeknight, an hour earlier than you need to consume, marinate the salmon for 15-Half-hour, bake it for 20, after which compile your bowls!

Talking of time-savers, that you must additionally cook dinner the salmon in the future upfront too and purchase store-bought tzatziki! Reason, howdy, existence is busy, proper?! As a operating mama, I am getting it. We want efficiencies within the kitchen!

And have you ever spotted how family-friendly bowls are?! I’ve were given a selective infant at house and with recipes like those he can make a choice which elements he likes, which he needs to check out, and which he’s going to go on. I provide. He chooses. We transfer on.

Critically that is considered one of my favourite dinners to whip up throughout the week. It’s hearty, pleasing, nourishing, and did I point out scrumptious?! 

Components You’ll Want

Notes on Components

salmon: has a buttery, wealthy taste and pairs neatly with citrus tastes. 

olive oil: used to marinate the salmon and to give a boost to the flavour of the tzatziki sauce. 

lemon juice: supplies the intense punch of acidity that compliments the salmon well in each the marinade and tzatziki. 

contemporary oregano: a staple herb in Mediterranean cooking. Should you don’t have contemporary oregano, dried can paintings. 

contemporary dill: has a tangy taste that compliments the salmon completely and is extremely fragrant. 

garlic: provides a punch of taste to the marinade and tzatziki. 

Dijon mustard: provides a tangy, sharp taste with a bit of of spice and pairs neatly with the lemon juice within the marinade. 

honey: supplies a delicate sweetness to the marinade. 

salt and pepper: crucial taste enhancers. 

quinoa: flexible grain that has a nutty, moderately earthy taste. You’ll be able to exchange for rice should you favor. 

cherry tomatoes: provides a juicy, candy style to the dish. 

cucumber: supplies a light and refreshing style to the tzatziki that balances out the garlic and lemon. 

purple onion: sharp, stinky taste, provides crunch and intensity to the dish. 

Kalamata olives: upload a wealthy, moderately salty style. Kalamata olives are used frequently in Mediterranean delicacies. 

inexperienced bell pepper: offers a pleasant crunch and pa of colour. 

blended vegetables: bulk up the bowls and provides extra freshness and crunch

crumbled feta: contributes a creamy texture and a few saltiness. 

Greek yogurt: the principle aspect to the tzatziki that provides a creamy texture to the dish. 

contemporary mint: provides a brilliant and sharp taste to the tzatziki. 

Vitamin Advantages of This Recipe

This dish is Mediterranean impressed and research have discovered {that a} Mediterranean nutrition is related to a number of well being advantages like decreased incidences of cardiovascular results and persistent illnesses, progressed immune serve as, and larger longevity. Mediterranean diets are characterised via a prime consumption of vegetables and fruit, legumes, entire grains, oreside oil, and nuts.

Salmon, the primary protein supply of this bowl, is a brilliant supply of lean protein, omega-3 fatty acids, diet D, B-vitamins, selenium, potassium, and antioxidants.

Quinoa, the starch or carb part of this meal, is a nutritious entire grain this is prime in protein, fiber, folate, zinc, and magnesium. 

Apparatus You’ll Want (associate hyperlinks – if you’re making a purchase order I obtain a small fee)

Blending Bowl

Whisk

The best way to Make Greek Salmon Quinoa Bowl

1. Get ready marinade. Whisk in combination lemon juice, olive oil, oregano, dill, garlic, Dijon mustard, honey, salt, and pepper in a small blending bowl till emulsified.
2. Coat salmon. In a shallow bowl or massive Ziploc, upload salmon and pour part of marinade over. Let marinate for 15-Half-hour within the fridge.
3. Chop veggies. In a medium blending bowl, upload cherry tomatoes, cucumber, purple onion, Kalamata olives and inexperienced bell pepper. Pour ultimate marinade over most sensible and toss to coat.
4. Get ready tzatziki. Grate cucumber and squeeze out any extra water the use of a cheese material or blank dish towel. Upload cucumber, Greek yogurt, lemon juice, lemon zest, garlic, dill, mint, olive oil and salt to a small bowl and whisk till blended.
5. Bake salmon and compile bowls. Position salmon on parchment-lined baking sheet, discarding extra marinade, and bake at 325 levels F till medium or till fork inserted into heart of filet flakes simply, about 18-22 mins. To gather bowls, frivolously divide quinoa, blended vegetables, tomato salad, salmon, and feta between bowls. Serve with a dollop of tzatziki.

Skilled Pointers

1. To cook dinner quinoa: in a small pot, carry 2/3 cup rinsed quinoa and 1 1/3 cups water to a boil. Quilt and cut back warmth to low for quarter-hour (or practice cooking directions on bundle).
2. To meal prep: cook dinner quinoa, make tzatziki, and compile tomato salad forward of time. You’ll be able to additionally cook dinner salmon in the future upfront. The night time of, merely compile the bowls!
3. The salmon can also be cooked upfront however I’d best let it marinate for an hour on the maximum.
4. Purchase premade tzatziki on the shop for a time-saver!

Garage and Preparation

Leftovers can also be saved in an hermetic container within the fridge for as much as 3-4 days.

For meal prep: cook dinner quinoa, compile Greek salad, and make tzatziki forward of time and shop in separate boxes. You’ll be able to additionally cook dinner the salmon in the future upfront too (however I favor cooking mine contemporary the day of!). The night time of, merely cook dinner the salmon and compile your bowls! Salmon can also be marinated as much as 1 hour upfront of cooking. 

Recipes That Pair Neatly

Air Fryer Zucchini Chips

Sluggish Cooker Greek Baked Beans

Air Fryer Cauliflower

Air Fryer Garlic Bread

For extra quinoa inspiration, take a look at my different recipes underneath! 

Mediterranean Steak Grain Bowl

Vegan Chickpea Burgers

Heart Japanese Spiced Quinoa Salad with Eggplant and Pomegranate

Historical Grains Bowl

Mushroom Black Bean Veggie Burger

Should you like this recipe, please be sure you remark and provides it a 5 superstar ranking underneath. If you’re making it, percentage it on Instagram and tag me @karalydonrd and I’ll re-share it with my fans! If you wish to save this recipe for later, be sure you pin it on Pinterest!

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