Greek Tofu Bowls function crispy, baked breaded tofu cutlets over a mattress of clean cucumbers, tomatoes and peppers in a gentle dressing.

Greek Tofu Bowl

Tofu is a brilliant supply of vegetarian protein. It’s low in energy and really gentle in taste, so it wishes a bit like to make it one thing you crave. Since I at all times get requests for brand new tactics to revel in tofu that’s no longer Asian, I got here up with this wholesome Greek Tofu recipe. It’s like a Greek salad with tofu, with a whole lot of contemporary and colourful greens. Plus, they pack in 32 grams of protein consistent with serving. It is a nice plant-based major path for lunch or dinner. Extra of my favourite simple tofu recipes are those Tofu Poke Bowls, Tofu Stir Fry, Highly spiced Sriracha Tofu Rice Bowls, and Tofu Tacos.

How do you infuse tofu with taste?

Many Greek tofu marinade recipes use a liquid marinade to infuse taste, nevertheless it didn’t appear to be find out how to opt for a Mediterranean taste. As a substitute, I created thinner cutlet and layered taste with seasoned Greek yogurt and breadcrumbs, developing a gentle, but crunchy tofu dish, even non-tofu enthusiasts will revel in!

Greek Tofu Components

• Tofu: Drain one bundle of additional company tofu.
• Yogurt: I used nonfat simple Greek yogurt to coat the tofu.
• Garlic: Mince two garlic cloves.
• Lemon: Zest one lemon.
• Panko breadcrumbs for added crispy tofu
• Seasoning: Salt, pepper, garlic powder, onion powder, dried oregano
• Greek Bowl Dressing: Olive oil, purple wine vinegar, lemon juice, dried oregano, salt, pepper
• Greens: Persian cucumber, purple bell pepper, grape tomatoes, purple onion
• Cheese: Fall apart feta on best of the bowls.

Make Greek Tofu Bowls

1. Drain the Tofu: Position tofu on a plate covered with paper towels or a tea towel, quilt with some other towel, and position a heavy pan on best to press out the surplus water.
2. Dressing: Whisk the dressing substances and put aside.
3. Greek Yogurt Aggregate: Mix the yogurt, garlic, lemon zest, salt, and pepper.
4. Tofu Breading: Combine the panko and seasoning.
5. Season Tofu: Slice the tofu widthwise into 8 equivalent slices, about half-inch every. Sprinkle with salt and pepper on all sides.
6. Dredge the Tofu: Calmly coat the items in yogurt after which the breadcrumbs, urgent gently to stick. Position the breaded slices onto a greased sheet pan and evenly spray the tops with oil.
7. Bake the breaded tofu on a baking sheet for 20 mins at 400°F. Take away the pan from the oven, turn every piece, after which go back to the oven to bake for some other 20 mins. Let cool for 5 mins.
8. Prep the Greens: Cube the cucumber and bell pepper into one-inch items, slice the purple onions, and halve the tomatoes.
9. Bring together the Tofu Bowls: Upload half of of the greens to 2 massive bowls and best every with 4 tofu slices. Drizzle with dressing and sprinkle with feta.

Retailer Greek Bowls

The tofu would be the crispiest directly out of the oven, however if you wish to meal prep those vegetarian Greek bowls, retailer the tofu, veggies, dressing, and cheese one at a time. Reheat the tofu within the air fryer, oven, or microwave till heat.

Diversifications

• Greens: Be happy to make use of any combo of veggies you’ve gotten. Avocado, roasted beets, and zucchini would all be just right.
• No longer a tofu fan? Switch it with shrimp or hen.
• Herbs: Sprinkle the bowls with contemporary herbs, like mint, dill, or basil.
• Jarred Components: Best the Mediterranean bowls with kalamata olives, capers, or artichoke hearts.
• Make It Extra Filling: Upload brown rice, quinoa, pita bread or chickpeas.
• Vegan Tofu Bowls: Disregard the cheese and use dairy-free yogurt.
• Sauce: If you wish to have extra of a sauce on best, best if with tzatziki or drizzle with tahini.
• Greek Salad: Upload romaine lettuce or spinach if you wish to upload leafy vegetables.

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