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Those grilled bbq hen bowls are any such a laugh summer time meal to make, particularly in case you have leftover grilled hen!
Simple BBQ Rooster Bowl Recipe
For those who’re a bbq hen lover like we’re, then this bbq hen bowl must be added on your must-make listing.
It’s made with a very simple bbq-grilled hen breast recipe, a home made slaw, and a grilled corn + black bean combo that’s really easy to make.
Why you’ll adore it!
- Simple meal-prep concept
- Good way to make use of up leftover bbq hen
- Protein and veggie-packed
What You Want
Grilled BBQ Rooster: the superstar of the display is really the grilled bbq hen. You’ll both make it recent or use leftover grilled hen breast tossed in bbq sauce.
Slaw: this coleslaw is very easy to make made with kale, lime, and cilantro.
Corn + Black Beans: grill up some corn at the cob and toss it with black beans.
Rice: we’re maintaining issues tremendous easy with white rice, however you’ll want to additionally use a distinct grain akin to quinoa or brown rice.
Toppings: be at liberty to make use of any roughly toppings your middle wants or what you may have readily available. Take a look at our tips under.
Permutations
Since we’ve discussed a couple of instances that this bowl is really the easiest meal to make use of up your leftovers, there are such a large amount of other permutations that you’ll want to change in our out.
Easy methods to Make
Grilled Corn
Discover ways to make corn at the cob at the grill – 2 other ways – one within the husk and one shucked! You most effective want candy corn, butter, salt, and pepper.
bbq hen Meal-prep concept!
Make your lifestyles a cinch and meal-prep those bbq hen bowls! All you wish to have are some glass meal-prep packing containers after which you’ll be able to portion out all 6 foods for a very simple, grab-and-go lunch choice.
Serving Tips
Those bowls are yummy as-is, however if you happen to’re on the lookout for a dessert and/or a couple of summer time drinks, listed below are some concepts!
Newest Rooster Recipes
Substances
Rice
- 1.5 cups white rice or any roughly rice
- 3 cups water
BBQ Grilled Rooster
- 2 teaspoons dried thyme
- 1/2 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne
- 1 teaspoon garlic
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 2 lbs. boneless skinless hen breast
- 1/3 cup bbq sauce any sort
Coleslaw
- 4 cups uncooked kale coleslaw
- 1/4 cup lime juice
- 1/4 cup apple cider vinegar
- 2 teaspoons honey
- 1/2 onion thinly sliced
- 1/4 cup cilantro chopped
Not obligatory Toppings
- home made ranch dressing
- Avocado
- Lime juice
Directions
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Preheat your grill to 400ºF and upload rice and water to a saucepan. Carry to a boil and scale back to simmer till rice is gentle and fluffy. Put aside.
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Subsequent combine the entire spices for the bbq hen right into a small bowl. Frivolously distribute dry rub everywhere hen breasts.
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Position hen breasts and corn at the grill for 15-20 mins, rotating corn each and every 5 mins.
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At 8 mins, turn the hen breasts and upload part of the bbq sauce. Grill for ultimate 10-Quarter-hour, or till the inner temperature reaches 165ºF.
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Whilst hen and corn are at the grill, position all components for coleslaw into a big bowl. Combine neatly and position within the refrigerator.
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In a separate medium-sized bowl, upload beans, cumin, and lime juice. Put aside.
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Take away hen and corn from grill.
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Minimize hen into cubes and toss with the remainder of the bbq sauce. Frivolously distribute into 6 bowls or meal prep packing containers.
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Take away slaw from the refrigerator and frivolously distribute corn aggregate, slaw, and rice into the bowls.
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Experience!
Diet details
Energy: 386kcal Carbohydrates: 50g Protein: 39g Fats: 7g Fiber: 10g Sugar: 13g
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