![Grilled BBQ Rooster Bowls – Have compatibility Foodie Reveals Grilled BBQ Rooster Bowls – Have compatibility Foodie Reveals](https://einfachbacken.vip/wp-content/uploads/2018/06/featureimage1sqch.jpg)
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Those grilled bbq hen bowls are any such a laugh summer time meal to make, particularly in case you have leftover grilled hen!
![Make these bbq chicken bowls for a healthy dinner this week! You can't go wrong with grilled corn, black beans, a delicious slaw, and some bbq chicken! prepared bbq chicken bowl.](https://fitfoodiefinds.com/wp-content/uploads/2018/06/bbq-chicken-bowls.jpg)
Simple BBQ Rooster Bowl Recipe
For those who’re a bbq hen lover like we’re, then this bbq hen bowl must be added on your must-make listing.
It’s made with a very simple bbq-grilled hen breast recipe, a home made slaw, and a grilled corn + black bean combo that’s really easy to make.
Why you’ll adore it!
- Simple meal-prep concept
- Good way to make use of up leftover bbq hen
- Protein and veggie-packed
![Meal-prep these bbq chicken bowls for a healthy lunch this week. You can make a big batch of slaw, grill your chicken, and make your corn mixture at the beginning of the week and you'll be all set! All of the ingredients for the bbq chicken bowls.](https://fitfoodiefinds.com/wp-content/uploads/2018/06/bbq-bowls.jpg)
What You Want
Grilled BBQ Rooster: the superstar of the display is really the grilled bbq hen. You’ll both make it recent or use leftover grilled hen breast tossed in bbq sauce.
Slaw: this coleslaw is very easy to make made with kale, lime, and cilantro.
Corn + Black Beans: grill up some corn at the cob and toss it with black beans.
Rice: we’re maintaining issues tremendous easy with white rice, however you’ll want to additionally use a distinct grain akin to quinoa or brown rice.
Toppings: be at liberty to make use of any roughly toppings your middle wants or what you may have readily available. Take a look at our tips under.
![We love chicken meal prep on Fit Foodie Finds! These bbq chicken bowls are packed with flavor and ingredients that will get you excited to start up the grill!](https://fitfoodiefinds.com/wp-content/uploads/2018/06/bbq-chicken-2.jpg)
Permutations
Since we’ve discussed a couple of instances that this bowl is really the easiest meal to make use of up your leftovers, there are such a large amount of other permutations that you’ll want to change in our out.
Easy methods to Make
Grilled Corn
Discover ways to make corn at the cob at the grill – 2 other ways – one within the husk and one shucked! You most effective want candy corn, butter, salt, and pepper.
![Start up your grill and start prepping these bbq chicken bowls for dinner tonight! They are ready in under an hour and the whole family will love them! Corn and bbq chicken on the grill.](https://fitfoodiefinds.com/wp-content/uploads/2018/06/corn.jpg)
bbq hen Meal-prep concept!
Make your lifestyles a cinch and meal-prep those bbq hen bowls! All you wish to have are some glass meal-prep packing containers after which you’ll be able to portion out all 6 foods for a very simple, grab-and-go lunch choice.
Serving Tips
Those bowls are yummy as-is, however if you happen to’re on the lookout for a dessert and/or a couple of summer time drinks, listed below are some concepts!
![Drizzle your favorite dressing over these bbq chicken bowls! They are packed with protein and a healthy dinner option for the week! finished bbq chicken bowls.](https://fitfoodiefinds.com/wp-content/uploads/2018/06/bowl-1.jpg)
Newest Rooster Recipes
Substances
Rice
- 1.5 cups white rice or any roughly rice
- 3 cups water
BBQ Grilled Rooster
- 2 teaspoons dried thyme
- 1/2 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne
- 1 teaspoon garlic
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 2 lbs. boneless skinless hen breast
- 1/3 cup bbq sauce any sort
Coleslaw
- 4 cups uncooked kale coleslaw
- 1/4 cup lime juice
- 1/4 cup apple cider vinegar
- 2 teaspoons honey
- 1/2 onion thinly sliced
- 1/4 cup cilantro chopped
Not obligatory Toppings
- home made ranch dressing
- Avocado
- Lime juice
Directions
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Preheat your grill to 400ºF and upload rice and water to a saucepan. Carry to a boil and scale back to simmer till rice is gentle and fluffy. Put aside.
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Subsequent combine the entire spices for the bbq hen right into a small bowl. Frivolously distribute dry rub everywhere hen breasts.
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Position hen breasts and corn at the grill for 15-20 mins, rotating corn each and every 5 mins.
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At 8 mins, turn the hen breasts and upload part of the bbq sauce. Grill for ultimate 10-Quarter-hour, or till the inner temperature reaches 165ºF.
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Whilst hen and corn are at the grill, position all components for coleslaw into a big bowl. Combine neatly and position within the refrigerator.
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In a separate medium-sized bowl, upload beans, cumin, and lime juice. Put aside.
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Take away hen and corn from grill.
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Minimize hen into cubes and toss with the remainder of the bbq sauce. Frivolously distribute into 6 bowls or meal prep packing containers.
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Take away slaw from the refrigerator and frivolously distribute corn aggregate, slaw, and rice into the bowls.
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Experience!
Diet details
Energy: 386kcal Carbohydrates: 50g Protein: 39g Fats: 7g Fiber: 10g Sugar: 13g
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