This grilled pineapple rooster recipe is good, savory, and grilled to absolute perfection. Marinated juicy rooster and recent pineapple slices are mixed for without equal summer time BBQ meal. It’s finger-lickin’ just right!

Juicy Pineapple Hen Recent Off the Grill

In poor health of your similar rooster breast recipe regimen? Identical! This grilled pineapple rooster breast recipe will repair your religion in making rooster a laugh once more. The wholesome pineapple rooster marinade is stuffed with tropical flavors that will likely be like a birthday party to your tastebuds. Plus, it makes for a really perfect simple lunch or dinner requiring little prep and a brief grill time. 

Serve this scrumptious pineapple rooster with white or coconut rice, macaroni salad, or roasted bell peppers for an entire meal all the circle of relatives will likely be drooling over. Glad grilling!

Pineapple Hen Recipe Elements

• Hen breasts: we used boneless skinless rooster breasts for this recipe, however rooster thighs would paintings simply as smartly!
• Soy sauce: use a low-sodium selection, or pass with coconut aminos in the event you’re gluten-free.
• Ketchup: only a tablespoon of ketchup provides some sweetness and is helping thicken the marinade.
• Pineapple: this nice recipe makes use of pulverized pineapple, pineapple juice, and 1 huge sliced pineapple.
• Honey:  use actual honey for the most productive style and vitamin.
• Rice vinegar:  for a mildly acidic taste.
• Sriracha: provides some warmth to kick this dish up a notch!
• Chili powder:  offers a pleasing smoky taste that in point of fact deepens the flavour profile.
• Salt: only a pinch of kosher salt is helping carry out all of the flavors.

Find out how to Make Grilled Pineapple Hen

PREPARE MARINADE

Switch the rooster breasts to a big gallon-size bag or a baking dish. 

Then upload the soy sauce, ketchup, pulverized pineapple, pineapple juice, honey, vinegar, and sriracha to a bowl and whisk the components in combination till mixed. 

MARINATE CHICKEN

Subsequent, pour part of the marinade over the rooster and set the remainder apart for later. Refrigerate for no less than half-hour or as much as 2 hours.

PREP GRILL + SEASON PINEAPPLE

When able to grill, take away the rooster from the refrigerator and let it leisure for 10-Quarter-hour. 

Preheat the grill to 450ºF and blank the grill grate off, or lay a work of aluminum foil at the grill. 

Season the pineapple with chili powder and salt. 

GRILL CHICKEN + PINEAPPLE

Switch the marinated rooster to the grill over direct warmth and grill for 8 mins consistent with facet. 

Then grill the pineapple for 2-3 mins consistent with facet over direct warmth or till the pineapple develops grill marks. Take away from the grill. 

COOK MARINADE

Whilst the rooster is grilling, pour the remainder rooster marinade right into a saucepan along side the remainder of the marinade you put aside previous. 

Carry to a boil over excessive warmth and switch the warmth to low and permit the marinade to simmer for 2-3 mins. Take away from warmth. 

SERVE + ENJOY

Take away the rooster from the grill when the inner temperature reaches 165ºF. 

Then serve the pineapple over the rooster and pour the remainder marinade over the rooster and pineapple. 

Serve in an instant and revel in!

Most sensible Pointers for Grilled Pineapple Hen

You’ll pulverize the pineapple in a meals processor or use a pointy knife to chop the pineapple into very small items.

Take into account that the grilling time might range by means of what form of grill you utilize. We used a charcoal grill. 

For those who like a saucier rooster, be at liberty to double the marinade components.

Selection Cooking Strategies

What’s nice about this grilled pineapple rooster recipe is that you’ll be able to additionally make it within the oven or range. The prepare dinner time will range relying at the cooking means and length of the rooster breasts, however we examined all 3, they usually all yielded scrumptious effects.

Range Most sensible

1. Warmth 2-3 tablespoons of olive oil in a big skillet over medium-high warmth. 
2. Upload the rooster breast and sear for 3-4 mins at the first facet. Turn the rooster and switch the warmth to medium. 
3. Cook dinner the rooster for an extra 4-6 mins or till the inner temperature reaches 165ºF. 
4. Repeat step #7 above and serve the seared rooster with the sauce. Sear the pineapple in a separate pan. 
5. Warmth 1 tablespoon of olive oil in a separate skillet. Upload pineapple and sear for 2-3 mins on every facet. 
6. Serve and revel in!

Oven

1. Preheat the oven to 375ºF. 
2. Switch the pineapple, rooster breast, and marinade to a baking dish. 
3. Cook dinner rooster breasts at 375ºF for 20-25 mins. 
4. Use an instant-read thermometer to verify the rooster breast reads 165ºF. 
5. Take away from the oven and serve. Revel in!

Garage

Retailer any leftover grilled pineapple rooster in an hermetic container within the refrigerator for as much as 4 days.

To reheat, we advise putting it within the oven at 350°F till warmed thru. Observe that the pineapple might warmth up sooner, so remember to take the pineapple slices out first. 

Are you able to freeze grilled pineapple rooster?

Sure. Even though the pineapple will style higher recent, you’ll be able to nonetheless freeze your pineapple rooster with out tarnishing the standard. Merely retailer the rooster and pineapple in a freezer-safe container within the freezer for as much as 3 months.

Grilled Pineapple Hen

This grilled pineapple rooster is marinated after which cooked to perfection at the grill for the very best summer time BBQ. Revel in!

Prep:45 mins mins

Cook dinner:16 mins mins

Overall:1 hour hour 1 minute minute

Fats 5

Carbs 52

Protein 41

Elements

• 1.5 lbs. boneless skinless rooster breasts 4 breasts

Directions 

• Switch the rooster breasts to a big gallon-size bag or a baking dish.

• Get ready the marinade. Upload the soy sauce, ketchup, pulverized pineapple, pineapple juice, honey, vinegar, and sriracha to a bowl and whisk the components in combination till mixed. Pour part of the marinade over the rooster and set the remainder apart for later. Refrigerate for no less than half-hour or as much as 2 hours.

• When able to grill, take away the rooster from the refrigerator and let it leisure for 10-Quarter-hour. Preheat the grill to 450ºF. Blank the grill grate off or lay a work of aluminum foil at the grill.

• Season the pineapple with chili powder and salt.

• Switch the marinated rooster to the grill over direct warmth and grill for 8 mins consistent with facet.

• Grill the pineapple for 2-3 mins consistent with facet over direct warmth or till the pineapple develops grill marks. Take away from the grill.

• Whilst the rooster is grilling, pour the remainder rooster marinade right into a saucepan along side the remainder of the marinade you put aside previous. Carry to a boil over excessive warmth. Flip the warmth to low and make allowance the marinade to simmer for 2-3 mins. Take away from warmth.

• Take away the rooster from the grill when the inner temperature reaches 165ºF.

• Serve the pineapple over the rooster and pour the remainder marinade over the rooster and pineapple. Serve in an instant.

Pointers & Notes

• Pulverize the pineapple in a meals processor or use a pointy knife to chop the pineapple into very small items.
• The grilling time might range by means of what form of grill you utilize. We used a charcoal grill.
• Range Most sensible Directions: Warmth 2-3 tablespoons of olive oil in a big skillet over medium/excessive warmth. Upload the rooster breast and sear for 3-4 mins at the first facet. Turn the rooster and switch the warmth to medium. Cook dinner the rooster for an extra 4-6 mins or till the inner temperature reaches 165ºF. Repeat step #7 above and serve the seared rooster with the sauce. Sear the pineapple in a separate pan. Warmth 1 tablespoon of olive oil in a separate skillet. Upload pineapple and sear for 2-3 mins on every facet.
• Oven Directions: Preheat the oven to 375ºF. Switch the pineapple, rooster breast, and marinade to a baking dish. Cook dinner rooster breasts at 375ºF for 20-25 mins. Use an instant-read thermometer to verify the rooster breast reads 165ºF. Take away from the oven.
• For those who like a saucier rooster, double the marinade components.

Vitamin details

Energy: 405kcal Carbohydrates: 52g Protein: 41g Fats: 5g Fiber: 4g Sugar: 41g