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Hen Florentine – Skinnytaste

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Hen Florentine – Skinnytaste

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This Creamy Hen Florentine is made with child spinach in a gentle and creamy white sauce. It’s undeniably scrumptious!

Chicken Florentine

Hen Florentine

Hen breast will also be so dull, so after I make it for dinner, I wish to in finding tactics to make me fall in love. This straightforward Hen Florentine recipe made with a creamy spinach sauce, maximum definitely did! This rooster recipe is a variation of the preferred Fish Florentine and Marry Me Hen, so excellent over pasta, with roasted potatoes or any grain you prefer. It’s really easy to make, and my choosy husband liked it!

Chicken Florentine

What’s rooster Florentine manufactured from?

Right here’s the elements:

  • Hen: I used boneless, skinless rooster breasts sliced into rooster cutlets, however rooster thighs would additionally paintings.
  • Seasoning: Kosher salt, black pepper and garlic powder. You’ll upload dried herbs like oregano or thyme.
  • Flour: Should you’re gluten-free, use a gluten-free flour aggregate as a substitute of all- objective to dredge the rooster. You’ll forget this to stay it low carb.
  • Shallots and Garlic give the sauce nice taste.
  • Greens: Crimson bell pepper and child spinach. You’ll sub tomatoes for the pepper, if you want.
  • Cream: I take advantage of small quantities of reduced-fat cream cheese and half-and- 1/2 for a wholesome rooster Florentine that’s nonetheless creamy.
  • Broth: You’ll want three-quarters of a cup of rooster broth. You’ll additionally use 1/2 broth, and 1/2 dry white wine like a sauvignon blanc or Pinot grigio.
  • Parmesan Cheese: Upload Parmesan to the Florentine sauce and avoid wasting for topping your rooster.

The right way to Make Hen Florentine

  1. Prep Hen: Pound the thicker finish of the rooster breasts till they’re a half-inch thick so that they’ll prepare dinner lightly. Season the rooster on all sides with salt, garlic powder, and black pepper, and dredge every piece in flour.
  2. Cook dinner the rooster in a deep, massive skillet on medium warmth for 3 to 4 mins on every aspect. Take away it from the pan, put aside, and wipe the pan blank.
  3. Greens: Sauté the shallots and garlic for a couple of mins. Upload the bell pepper and spinach, season with salt and pepper, and canopy, cooking for 5 mins till the spinach wilts.
  4. Hen Florentine Sauce: Cut back the warmth to low, and upload the cream cheese, broth, half-and-half, salt, and parmesan. Stir till the cream cheese is melted and the sauce is easily blended.
  5. Simmer: Go back the rooster and its juices to the skillet and let it simmer for a couple of mins till heated via.
Chicken Florentine in a creamy spinach sauce.

What to Serve with Hen Florentine

Garage

Refrigerate the leftovers for as much as 4 days and microwave till heat to reheat. The rooster Florentine may also freeze smartly for as much as 3 months in freezer-safe packing containers and will also be thawed in a single day within the refrigerator.

Hen Florentine FAQ

Why is it referred to as rooster Florentine?

Opposite to in style trust, the foundation of rooster Florentine isn’t from Florentine, Italy, however France. Florentine dishes originated in France after Catherine de ’Medici moved from Florence to Paris to marry King Henry II within the 1500s. When she moved, Catherine introduced her Florentine chefs, and the “à l. a. Florentine” taste used to be created.

What does Florentine have in it?

Florentine is composed of a creamy sauce, spinach, and a protein. Hen Florentine is likely one of the extra in style variations, however there also are Florentine recipes with fish and eggs. The Florentine sauce generally will get its creamy consistency from some mixture of heavy cream, butter, and parmesan, however many diversifications exist.

Why are spinach dishes referred to as Florentine?

Catherine de ’Medici liked spinach, so spinach is all the time integrated in Florentine dishes.

Chicken Florentine over orzo pasta

Extra Hen Breast Recipes You’ll Love

I’ve a ton of rooster breast recipes, right here’s a few of my most well liked:

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Prep: 15 mins

Cook dinner: 25 mins

General: 40 mins

Yield: 4 servings

Serving Measurement: 1 piece rooster with 1/2 cup spinach and sauce

  • Gently pound the thicker finish of the breast to one/2-inch thickness so the rooster chefs lightly. Season rooster on all sides with 1 teaspoon salt, garlic powder and black pepper, to style.

  • Dredge every rooster piece in flour, shaking off any extra.

  • Warmth 1 tablespoon of olive oil in a big deep skillet over medium warmth. Upload the rooster and prepare dinner for roughly 3 to 4 mins according to aspect or till the rooster is cooked via and has a golden-brown crust. Take away the rooster from the skillet and set it apart and wipe the skillet.

  • In the similar skillet, cut back warmth to medium-low and upload the remainder 1/2 tablespoon of olive oil. Upload the minced shallot and garlic and sauté for roughly 2-3 mins till they grow to be aromatic and translucent.

  • Upload the bell pepper and spinach, season with a pinch of salt and pepper and canopy, prepare dinner till the spinach wilts down stirring 2 to three occasions, about 4 to five mins.

  • Cut back the warmth to low, after which upload the cream cheese, rooster broth, half-and- 1/2, 1/4 teaspoon salt and parmesan cheese and blend smartly till cream cheese is melted and the sauce is easily blended.

  • Go back the rooster and any of its juices to the skillet with the spinach and let it simmer within the sauce for a couple of mins till heated via.

Remaining Step:

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Serving: 1 piece rooster with 1/2 cup spinach and sauce, Energy: 291 kcal, Carbohydrates: 11.5 g, Protein: 31.5 g, Fats: 13.5 g, Saturated Fats: 4.5 g, Ldl cholesterol: 100 mg, Sodium: 632.5 mg, Fiber: 2.5 g, Sugar: 3.5 g

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