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Hen parmesan quinoa casserole is precisely what it appears like. Juicy, tacky rooster parmesan on most sensible of a quinoa marinara base!
Each and every time I make this quinoa casserole recipe, it will get higher and higher. I really like that this simple meal calls for just one pot and is filled with such a lot protein (thanks rooster and quinoa).
The bottom of this dish tastes similar to spaghetti however is made with out noodles and quinoa as an alternative. It packs in lots of veggies – mushrooms, onion, inexperienced pepper, and quinoa. Then, on most sensible, is inconspicuous and flavorful parmesan rooster.
What you Want for Hen Parmesan Quinoa Casserole
On this mouth-watering quinoa bake, we mix quinoa, diced inexperienced pepper, mushrooms, and finely diced yellow onion as the bottom.
The sauce is a mix of marinara, rooster broth, and minced garlic which gives a strong base for the parmesan-coated rooster breast that sits on most sensible.
Quinoa Casserole Permutations
- Vegetarian Pleasant: Exchange rooster with sliced eggplant; the cooking time stays the similar for that fluffy quinoa.
- Gluten-Unfastened: Go for a gluten-free flour for the parmesan coating.
- Cheese Selection: Switch shredded parmesan for a mixture of parmesan and mozzarella for a gooey twist.
- Upload Extra Veggies: Be at liberty so as to add no matter veggies you’ve got readily available into the quinoa base. Take a look at broccoli, zucchini, or peas.
FAQ
Can I exploit a distinct grain?
Sure, however we’ve got no longer examined every other grains. Rice may come up with a identical end result with the ratio to liquid.
How do I make it spicier?
Upload purple pepper flakes to the marinara sauce.
Can I exploit store-bought marinara?
Completely, although selfmade is all the time a flavorful improve.
Garage
Retailer any leftovers in an hermetic container within the refrigerator for as much as 3 days. If you happen to’re freezing it, you should definitely thaw it totally within the refrigerator prior to reheating. Casseroles like this one in truth enhance in taste over the years!
Serving Ideas
- Pair this casserole with a crisp, inexperienced salad to spherical out the meal.
- A sprinkle of clean basil or a splash of purple pepper flakes can upload a burst of colour and taste simply prior to serving.
Directions
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Preheat oven to 375ºF and spray a 14-inch x 10-inch (OR 9-inch x 12-inch) ceramic casserole dish with cooking spray.
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Prep veggies through dicing a complete inexperienced pepper and 1.5 cups of mushrooms. Finely cube 1/2 a yellow onion.
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Position 1 cup of raw quinoa at the backside of your casserole dish after which layer on veggies. Upload 3 cups of marinara sauce, 1 cup of rooster broth, and a tablespoon of minced garlic to the casserole dish and blend the whole thing in combination. Put aside.
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In a medium-size bowl, combine in combination flour, shredded parmesan, and garlic powder. Then, crack an egg right into a small bowl and whisk.
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Prep rooster breast through dipping into the egg after which into the parmesan aggregate ensuring the whole thing is generously lined. Position rooster breast on most sensible of quinoa aggregate
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After all, sprinkle at the leftover parmesan aggregate and much more cheese if you happen to need. Season with salt and pepper, to style.
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Quilt baking dish with tinfoil after which bake at 375ºF 40 mins. Then, discover the baking dish and bake for an extra 20 mins or till quinoa is totally cooked.
Guidelines & Notes
- If you’re making this recipe, a ceramic casserole dish goes to be your best possible guess. Ceramic dishes warmth your meals a lot warmer than a vintage cake pan, so do notice this with bake time! PS: right here’s the only we have.
- Vegetarian choice: we additionally examined this recipe with eggplant and it was once scrumptious. Simply slice your eggplant, sizzling dog-style, and observe the instructions similar to the rooster. You’ll nonetheless want to bake for the overall 60 mins as a result of that’s how lengthy the quinoa will take to fluff.
Vitamin info
Energy: 353kcal Carbohydrates: 32g Protein: 31g Fats: 9g Fiber: 3g Sugar: 9g
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