One-Pot, Creamy Hen Pasta Primavera made with lean hen breast, spring veggies, and a mild cream sauce. A scrumptious, high-protein dinner thought!

Hen Pasta Primavera

Primavera method “spring” in Italian, so I believed the title for this high-protein pasta dish used to be becoming because it’s made with spring asparagus, leeks, artichokes, and peas. The creamy sauce is made with cream cheese and parmesan cheese combined with a bit of milk, and every portion has a beneficiant quantity of veggies and hen with 30 grams of protein consistent with serving. It’s scrumptious, I’m hoping you experience! For extra primavera recipes, do that Risotto Primavera and Spaghetti Squash Primavera.

Elements You’ll Want To Make This:

• Hen Primavera Sauce: I used a combo of milk, Pecorino Romano or parmesan cheese and 1/3-less fats cream cheese to make the cream sauce mild, and not using a heavy cream.
• Hen: Boneless, skinless hen breasts reduce into half-inch items provides protein.
• Seasoning: Cajun seasoning, salt, and pepper, or use your favourite seasoning.
• Asparagus: Trim the cruel ends off and reduce into one-inch items.
• Broth: Low-sodium hen broth or vegetable broth to make the primavera sauce.
• Pasta: I used bow tie pasta however some other small form, like orecchiette or rotini will paintings. Gluten-free pasta may even paintings.
• Leeks: Totally blank 2 leeks to be sure you’ve got rid of all of the dust, after which thinly slice the white and lightweight inexperienced portions.
• Artichokes: I used canned artichoke hearts, tired.
• Peas: Use recent or frozen. You don’t want to thaw the frozen peas.
• Basil provides freshness and garnishes the dish.

How you can Make Hen Pasta Primavera

1. Creamy Primavera Sauce: Mix the milk, grated cheese, and cream cheese in a blender.
2. Hen: Season the hen with Cajun seasoning, salt, and pepper. Warmth a big pot over excessive warmth, spray it with oil, and upload the hen. Cook dinner till the bottoms brown, turn over, and prepare dinner for some other couple of minutes. Then switch the hen to a plate.
3. Pasta: Upload a touch of broth and scrape any browned bits from the ground of the pan. Pour in the remainder broth with the cream cheese aggregate, pasta, and leeks. Convey it to a boil, quilt, cut back the warmth to medium-low, and simmer, stirring every so often to assist the pasta prepare dinner lightly. As soon as the
   pasta is al dente and there isn’t a lot liquid left, it’s able.
4. Greens: Stir within the asparagus and artichokes. Quilt and prepare dinner for three mins till the liquid is most commonly absorbed. Upload the hen, any of the juices that amassed, and the peas. Cook dinner for 30 seconds till the peas are warmed.
5. How you can Serve: Take away from the warmth and stir within the basil. Serve with extra grated cheese.

Diversifications

• Protein: Exchange hen with shrimp. Or forget to stay it vegetarian.
• Seasoning: In case you don’t have Cajun seasoning, use onion powder, garlic powder, paprika, and cayenne.
• Broth: Switch hen broth with vegetable broth.
• Herbs: Substitute basil with chives or tarragon.

What to Serve with Pasta Primavera

This wholesome hen pasta primavera is a whole meal, loaded with veggies and protein. In case you’re serving it to a large crew and need to stretch it to serve extra other folks, pair it with a inexperienced salad and a few crusty bread.

Garage

Retailer leftover pasta primavera for as much as 4 days within the refrigerator or 3 months within the freezer. Thaw the pasta within the fridge after which microwave till heat.

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