Some foods simply appear made for meal prep (I’m having a look at you, in a single day oats… ). 

However are you able to in reality meal prep smoothies? 

I am getting that query so much… and the solution is ABSOLUTELY!

I’m gonna come up with ALL the information and methods you want to inventory your refrigerator and freezer filled with wholesome, scrumptious, grab-and-go smoothies.

Get waiting for a complete information on tips on how to meal prep smoothie recipes forward of time for fast, wholesome breakfasts or post-workout snacks.

CAN YOU MEAL PREP SMOOTHIES?

At Have compatibility Males Prepare dinner, we imagine to find tactics to meal prep absolutely anything , and smoothies are not any exception. The trick is understanding tips on how to meal prep in particular for the kind of elements and garage means you select to make use of. 

I’ll stroll you via a number of meal prep strategies so you’ll have the correct approach to meal prep your favourite smoothie. For instance, should you’re making inexperienced smoothies, you don’t wish to pre-mix them a number of days upfront and allow them to hand around in the refrigerator. And blueberries and chia seeds will in reality reduce to rubble the feel of a smoothie within the refrigerator as nicely. However don’t concern, if those are your favourite smoothie flavors, stay studying as a result of I’ll display you how you can prep those elements so you realize precisely tips on how to meal prep your favourite FMC smoothie recipes.

SMOOTHIE MEAL PREP METHODS

Listed here are 4 other tips on how to meal prep your smoothie elements so the feel, style, and vitamin can keep top-notch. 

Make-Forward Smoothies

Smoothies appear lovely easy to make, however prep and cleanup can take extra time than we would like. So should you’re having a look to seize a ready-to-drink smoothie from the refrigerator or freezer, you wish to have to practice this sort of make-ahead strategies and pre-mix your smoothies. 

Those two strategies get you a fully-made smoothie.

Approach 1 – Make-Forward: Ice Trays

Step 1: Make your smoothie in line with the recipe.

Step 2: Pour the smoothie into ice dice trays.

Step 3: Freeze the tray for no less than a couple of hours.

Step 4: Retailer ice cubes in a freezer-safe container.

Step 5: Position smoothies in a pitcher, thaw, shake, and experience.

Pointers:

• Silicone ice dice trays make for simple elimination.
• For breakfast smoothies, position cubes in a cup within the refrigerator for an in a single day thaw.
• Mason jars with lids make for simple thawing, shaking, and transporting.
• If you happen to don’t wish to watch for the thaw, upload cubes to the blender together with your selection of liquid and mix.

Approach 2 – Make-Forward: Jars

Step 1: Make your smoothie in line with the recipe.

Step 2: Pour the smoothie right into a jar.

Step 3: Retailer the smoothie within the refrigerator or freezer.

Step 4: Thaw (if frozen), shake, and experience.

Pointers for refrigerator garage:

• Smoothies saved within the refrigerator ultimate 1-2 days.
• Contents would possibly separate and wish to be shaken nicely ahead of you drink.
• In case your recipe integrated frozen fruit, the fruit will thaw and make the smoothie runnier. Reblend with some ice to thicken.  
• Inexperienced smoothies alternate colour briefly within the refrigerator, which will also be off-putting to drink however the taste and vitamins will have to nonetheless be high quality for 1-2 days.
• Steer clear of chia seeds and flax seed, they absorb the liquid and switch your smoothie into an unwanted pudding consistency. 
• Blueberries generally tend to switch texture within the refrigerator and would possibly develop into ugly. 
• When unsure, freeze your smoothie to take care of colour, texture, and vitamin.

Pointers for freezer garage:

• Don’t fill the jar to the highest – the smoothie will enlarge when frozen and will spoil the jar.
• For breakfast smoothies, thaw within the refrigerator in a single day. 
• Mason jars with plastic lids make for simple microwaving if you want a quick thaw.
• Retailer smoothies within the freezer for as much as 3 months.

Both of those strategies works nice to get you a ready-made smoothie. 

Smoothie Packs

Differently to prep smoothies forward of time is via prepping the elements into smoothie packs. By way of washing, slicing, portioning, and packaging the entire elements wanted for a unmarried smoothie, creating a smoothie turns into as simple as dumping the elements into the blender and including a touch of liquid. Right here’s tips on how to prep your smoothie packs so that you at all times have get entry to to a snappy and wholesome meal or snack.

Approach 3 – Smoothie Packs

Step 1: Fill freezer luggage or a freezer-safe jar with fruit, vegetables, protein powders, and different dry elements. 

Step 2: Freeze for as much as 3 months.

Step 3: Pour the freezer pack right into a blender together with your liquid of selection (water, juice, almond milk, coconut milk, greek yogurt, and so on.).

Step 4: Mix till easy and experience.

Pointers: 

• Remember to use luggage which might be made for the freezer so your elements keep contemporary.
• Use reusable luggage or rinse and reuse disposable luggage when conceivable.
• Mason jars with reusable plastic lids paintings nice.
• Wholesome fats like nut butter, coconut oil, or coconut butter will also be added within the bag or with the liquid.
• Purchase frozen fruit in bulk to save cash.

Freezer smoothie packs come up with fast get entry to to a wholesome smoothie so that you’re waiting to head on busy mornings or when starvation hits.

HOW TO MEAL PREP SMOOTHIES FOR A WEEK IN JUST 10 MINUTES

Since a smoothie within the refrigerator most effective lasts an afternoon or two, an entire week of smoothie prep will wish to hit the freezer to stick contemporary. One of the best ways to prep a complete week of smoothies is to mix a batch of about 7-10 smoothies value. You’ll almost definitely wish to mix part at a time. Then freeze the smoothies in both ice trays or jars. For selection, spend a couple of extra mins making 2-4 flavors so you’ve choices all through the week. And in lower than an hour, with a couple of huge smoothie batches, you need to simply have a whole month’s value of scrumptious smoothies waiting to experience.

HOW TO MEAL-PREP SMOOTHIES FOR KIDS

Use any of the make-ahead strategies above together with your circle of relatives’s favourite smoothie recipe to prep wholesome smoothies on your children. Your children would possibly drink the similar flavors you experience, but when they’re a bit of choosy, be happy so as to add extra fruit and less vegetables for a sweeter, however nonetheless wholesome, smoothie. If you wish to lend a hand your children check out new flavors like a easy inexperienced smoothie, check out the use of cups that stay the smoothie out of sight. Lids with straws or reusable squeeze packets move a ways in serving to children check out one thing that can glance a bit of too inexperienced for his or her liking.

INVESTING IN A GOOD BLENDER TO MEAL PREP SMOOTHIES

Just about each and every blender can blend a vintage strawberry-banana smoothie. However once you get started introducing elements like vegetables, dates, or flax seeds, the one approach you’ll get a easy texture is with a high-powered blender. Great blenders can get lovely dear, however they’re definitely worth the funding should you plan on making smoothies continuously. Take a look at those manufacturers for a couple of choices at other value issues: Vitamix, Ninja, and Nutribullet.

INGREDIENTS TO MEAL PREP SMOOTHIES

To get began with smoothie prep, take a look at a few of our favourite Have compatibility Males Prepare dinner smoothie recipes beneath. However should you’re feeling adventurous, smoothies are tremendous simple to customise and you’ll imagine including any of the elements beneath to construct your personal signature taste. 

We propose a 1-1-1½ combo as you plug and play with those elements – that’s 1 cup liquid, 1 cup vegetables, and 1½ cups frozen fruit.

Take a look at those elements to make your personal recipe. And be sure you percentage your favourite combinations with me!

End result and Veggies:

Take a look at those contemporary or frozen. In case your produce is most commonly contemporary, chances are you’ll wish to upload ice in position of a few of your liquid if you wish to have a thicker smoothie.

• Bananas – a herbal sweetener, low glycemic index fruit, loaded with potassium, create a creamy texture, lend a hand with post-workout restoration and muscle rebuild.
• Apples – a herbal sweetener, loaded with quercetin to strengthen oxygen waft to the lungs.
• Strawberries – low-sugar fruit, filled with diet C and different antioxidants. 
• Oranges – filled with diet C and potassium.

• Peaches – excessive in beta-carotene and diet C.
• Pineapple – antioxidants, bromelain, is helping with post-workout restoration and muscle rebuild, is helping decrease irritation all over an harm.
• Mango – over 20 other nutrients and minerals to beef up your immune machine.
• Avocado – a herbal sweetener, loaded with potassium, creates a creamy texture, wholesome fats so that you keep complete longer.
• Berries – antioxidants and fiber.
• Spinach – maximum mild-tasting inexperienced veg; wealthy in folate and nutrients C, A, and Ok; related to MANY well being advantages

Liquids:

For thinner smoothies, use water-based liquids. For creamier smoothies, use plant-based milks. Steer clear of juices to scale back useless added sugars.

• Water – hydrating, 0 cal, doesn’t have an effect on taste.
• Coconut water – loaded with electrolytes.
• Almond milk – gentle style, inexpensive, readily to be had.
• Oat milk – creamy, naturally candy, steadily fortified with further nutrients and minerals.
• Tea – herbal power, different smoothing elements.

Boosters or Upload-ins:

Upload further vitamin with a couple of tablespoons of a booster or two. 

• Chia seeds – wholesome fats; nice supply of fiber; wealthy in minerals, omega-3 fats, and antioxidants.
• Hemp seeds – wholesome fats, protein, loaded with nutrients and minerals.
• Oats – loaded with nutrients, minerals, antioxidants, and fiber. 
• Flaxseed meal – fiber and minerals, and will lend a hand build up milk provide for nursing mamas.
• Unsweetened cacao powder – loaded with minerals and provides a yummy chocolate taste.
• Matcha – antioxidants and scrumptious inexperienced tea taste.
• Frozen cauliflower – nutrients, thick and creamy texture, no added taste.

• Proteins: protein powder, greek yogurt, nut butters, seed butters, powdered peanut butter.
• Vegetables: spinach, kale, shredded frozen zucchini
• Spices/flavoring: cinnamon, nutmeg, vanilla extract, almond extract, nut butters, cocoa or cacao powders, tahini, coconut milk, espresso, flavored yogurts, or vanilla milks.

*Bear in mind: chia, hemp, and flax seeds absorb one of the vital liquid and would possibly require you so as to add extra liquid for your recipe.

Sweeteners:

Steer clear of sugary or synthetic sweeteners via the use of this sort of herbal sweeteners.

• Further ripe bananas
• Soaked Medjool dates
• Seasonal berries and culmination
• Honey
• Natural maple syrup

What to Steer clear of in Smoothies:

For the healthiest smoothie, keep on with plant-based and herbal elements. 

• Delicate sugar
• Synthetic sweeteners

STEPS TO A PERFECTLY BLENDED SMOOTHIE

If you happen to’ve struggled to get the easiest smoothie texture, I’ve were given the solution for you! Those steps ensure you the smoothest smoothie your blender could make. 

**I’m now not gonna lie, in case your blender can’t get via the entire elements, chances are you’ll want a blender improve ahead of you’ll get a great easy texture. However those steps offers you the most efficient likelihood at a top quality blend.

Step 1: Upload vegetables.

Step 2: Upload liquid.

Step 3: Mix totally.

Step 4: Upload contemporary culmination and veggies chopped no higher than 1-inch items.

Step 5: Upload dry elements and wholesome fat.

Step 6: Mix totally.

Step 7: Upload frozen culmination and veggies.

Step 8: Mix totally – get started on a low pace and regularly build up. If the blender struggles at excessive speeds, upload extra liquid till the whole lot simply mixes in combination.

Step 9: Revel in!

TIPS TO MEAL PREP SMOOTHIES

Smoothies are lovely simple to make. However listed here are a couple of pointers and methods that will help you best your favourite smoothie meal prep recipe.

1. Mix liquid and veg first. Prior to including your fruit or boosters, make sure that your veggies are totally combined for your liquid. This will likely allow you to keep away from veggie chunks or the ugly texture of vegetable fibers for your smoothie. 
2. Low-high. Get started your mix at a low pace then regularly build up the rate till it’s nicely combined. If the blender struggles at excessive pace, upload extra liquid till it blends simply.
3. Use frozen fruit. For a thick, chilled smoothie, use frozen fruit as a substitute of ice. This will likely give protection to your blender and stay the flavour from getting watered down. Frozen avocado or cauliflower are nice thickeners as nicely.
4. Upload extra liquid. In case your smoothie is simply too thick on your liking or if the blender is suffering, upload extra liquid.
5. Make a choice the correct liquid. Understand that a lot of your liquid possible choices will have an effect on the flavour, so take a look at new liquids ahead of making a big batch to peer how the flavour adjustments. Espresso would possibly most effective style just right with bananas. Coconut milk provides a powerful tropical taste. 

HEALTH BENEFITS OF SMOOTHIES

Some great benefits of added culmination and veg for your lifestyles are simple! Take a look at a smoothie problem and upload one inexperienced smoothie for your day for 2 weeks. With out converting every other a part of your way of life, you’ll nonetheless understand a favorable have an effect on. Listed here are one of the vital tactics a day-to-day, wholesome smoothie can get advantages you.

• Weight reduction – greater fiber and wholesome fat will stay you from undesirable snacking all through the day. 
• Immune machine spice up – the vitamin-rich vegatables and fruits reinforce your frame’s talent to battle off infections and viruses.
• Pores and skin, hair, and nails – the chlorophyll in inexperienced smoothies allow you to naturally purge toxins and fill up cells.
• Progressed regularity – the fiber helps your digestive machine, supplying you with common bowel actions, lowered bloating, lowered zits, and possible weight reduction.

GET STARTED WITH SOME OF OUR FAVORITE FMC SMOOTHIE RECIPES

Revel in a smoothie as of late! Customise a recipe of your personal or use one in all our scrumptious combinations beneath. Take a pic and tag us on social media to tell us your favourite smoothie recipe!

Middle of the night Protein Smoothie For Bedtime & Sleep

• 3/4 cup 2% cottage cheese (or extra/much less)
• 1 (frozen) banana (or pumpkin puree) – be aware: 1 med banana provides 27g carbohydrates for the ones questioning in regards to the macros
• 1/4 cup walnuts
• 1/3 cup (frozen) cherries
• 2 tablespoons uncooked oats
• 3oz chamomile (or sleep-inducing tea), chilled now not scorching
• Not obligatory
  • 1 teaspoon cinnamon (not obligatory to curb intense candy cravings)
  • 1 tablespoon RAW honey (will have to be 100% uncooked honey)

Low Sugar Restoration Protein Inexperienced Smoothie

• 1/2 small inexperienced apple
• 1 kiwi, peeled
• 1/2 cucumber
• 1 cup spinach (tightly packed)
• 1/4 cup uncooked almonds (or walnuts)
• 2 tablespoons uncooked oats (not obligatory)
• 1 tablespoon cinnamon
• 25g collagen protein
• 1/2 cup (or extra/much less) water (additionally replace ice)

Orange Tropical Smoothie

• 1/3 cup frozen pineapples
• 1/3 cup frozen mango
• 6 oz. no sugar added orange juice (or water)
• 7oz 2% Greek yogurt
• 1 scoop collagen (or selection of low-carb protein powder)
• 1 teaspoon cinnamon (not obligatory)

Creamy Vanilla Bean Protein Smoothie Bowl

• 1/3 cup Almond Breeze almond milk, vanilla taste OR unsweetened
• 10oz (284g) frozen banana
• 1 vanilla bean (or 1 tablespoon vanilla extract)
• 2 scoops vanilla protein powder (vegan or whey isolate)
• 3 tablespoons almond butter
• Toppings (not obligatory)
  • overwhelmed pecans
  • unsweetened cacao nibs

4 Protein Egg White Smoothies To Gasoline Your Day

Tropical Satisfaction Golden Smoothie

• 1/2 cup egg whites
• 2/3 cup unsweetened almond milk
• 1/2 cup frozen mango
• 1/2 cup frozen pineapple
• 1 teaspoon turmeric
• 1/2 cup 2% Greek yogurt

Popeye Emerald Inexperienced Smoothie

• 1/2 cup egg whites
• 1 cup uncooked spinach
• 1 frozen banana
• 2/3 cup unsweetened almond milk
• 1/2 cup 2% Greek yogurt

Pink Blaze Pink Smoothie

• 1/2 cup egg whites
• juice from 2 navel oranges
• 1 cup frozen blueberries
• 1 frozen banana
• 1/2 cup 2% Greek yogurt

Berry Melon Red Smoothie

• 1/2 cup egg whites
• 1 cup frozen strawberries
• 1/2 cup watermelon chunks/items
• 1/3 cup unsweetened almond milk
• 1/2 cup 2% Greek yogurt

Nike Viotech AM90 Smoothie Bowl – Kicks & Grub

• Base
  • 1 cup frozen mango
  • 1/2 cup cucumber, peeled (OR 1/2 medium banana)
  • 1/3 cup plant-based milk equivalent to almond or coconut (OR water)
  • 1/2 tablespoon contemporary turmeric
• Toppings
  • 1/8 cup blueberries
  • 1/2 kiwi, peeled
  • 1/8 cup raspberries
  • 1/4 cup shaved coconut or coconut flesh
  • 1 teaspoon toasted black sesame seeds
  • 1/4 cup granola

Low Carb Smoothie Bowl Recipe

• 1 cup simple yogurt (I used YQ Simple)
• 3/4 cup frozen blackberries and blueberries blend (or just some of the berries)
• 1/2 medium frozen zucchini, peeled
• 1 tablespoon vanilla extract (not obligatory however really helpful for additonal taste)
• Toppings (not obligatory)
  • 2-3 tablespoons of your favourite uncooked nuts, seeds or dried coconut (I used a mixture of chia, walnuts, dried coconut and pumpkin seeds)

5 4-Element Smoothie Recipes

Golden Yellow Smoothie Recipe

• 1 huge carrot
• ½ medium avocado
• 1 small purple apple
• ½ medium cucumber, peeled
• Not obligatory Upload-ons:
  • 1-inch piece of ginger
  • 1-inch piece of turmeric
• 6 oz. water
• ice

Candy & Salty Cashew Smoothie Recipe

• 1 cup 2% Greek yogurt
• 1 banana
• 1/3 cup uncooked cashews
• 2 tablespoons uncooked oatmeal
• Not obligatory Upload-ons:
  • 1 date (or 1/2 tablespoon agave OR 1g Stevia within the uncooked)
• ice

Berry Beet Crimson Smoothie Recipe

• 2 cups of shredded kale
• 1 small mandarin orange
• 1 beet
• ½ cup frozen (or contemporary) blueberries
• Not obligatory Upload-ons:
• 8 oz. water
• ice

Hipster Inexperienced Smoothie Recipe

• 1 cup of two% cottage cheese
• 2 cups uncooked spinach
• 1 banana
• ½ cup contemporary pineapple
• Not obligatory Upload-ons:
  • 1 teaspoon Matcha inexperienced tea powder
• ice

Strawberry Lettuce (Off Red) Smoothie Recipe

• 1 cup unsweetened almond milk
• 1 1/2 cup of chopped lettuce
• 1 banana
• 5 frozen strawberries
• Not obligatory Upload-ons:
  • 1 scoop unflavored or vanilla whey protein powder (30g isolate whey with 1g carb)

Most sensible 7 Maximum Tough Smoothies

Cocoa-Nut Smoothie

• 1 frozen banana
• 1 cup coconut milk
• 2 tablespoons almond butter
• 1 teaspoon honey
• 1 teaspoon vanilla
• 1 tablespoon cacao

Pineapple Cream Pie Smoothie

• 1 cup (or ~160g contemporary) pineapple
• 1 cup coconut milk
• 1/3 cup coconut cream
• juice from 2 limes (not obligatory)
• 1 teaspoon ginger
• Cinnamon to style

Berry Breakfast Parfait Smoothie

• 1/2 cup (frozen) blueberries
• 1/3 cup (frozen) raspberries
• 7 oz. Greek yogurt
• 2/3 cup almond milk
• 1 teaspoon vanilla
• 2 tablespoons oats
• 1/4 cup almonds (or selection of uncooked nuts)

Inexperienced V8 Smoothie With Tabasco

• 1/2 medium cucumber
• 5 cherry tomatoes
• 1 cup uncooked spinach
• 1/2 cup tomato sauce (no salt)
• 1 medium carrot
• 1 celery stick
• 1/2 cup cilantro or parsley (use extra/much less in line with your tastes)
• 1 garlic clove
• 1 inexperienced onion
• sea salt & pepper to style
• Tabasco (or different purple scorching sauce) to style

Orange Cream Smoothie With Turmeric

• 7 oz. greek yogurt (or 1/3 cup coconut cream)
• 1 1/2 oranges (peeled)
• 1/3 cup cantaloupe
• 2 teaspoons vanilla extract
• 1/2 cup almond milk or coconut milk (or extra/much less in line with tastes)
• 1/2 teaspoon turmeric (or extra/much less in line with tastes)

Candy Inexperienced Smoothie With Honey

• 1 cup spinach
• 1 1/2 cups almond milk (or extra/much less in line with tastes)
•  1/2 medium avocado
• 1 kiwi (peeled)
• 1 tablespoon matcha inexperienced tea powder (or extra/much less in line with tastes)
• 1 tablespoon uncooked honey
• 1 teaspoon vanilla extract

Mint Berry Smoothie

• 1 cup (frozen) blueberries
• 1/2 cup blackberries
• 1 tablespoon contemporary mint
• 1 teaspoon ginger
• juice from 2 limes (not obligatory however really helpful)
• 2/3 cup ice and water

Ryu Hadouken Orange Smoothie Power Blast

• 1/3 cup cantaloupe
• 60g uncooked or cooked candy potato (I like to recommend the use of chilled, cooked candy potato should you would not have a high-powered blender)
• 1 huge carrot
• 1/3 banana
• 1 tsp cinnamon
• coconut water

Muscle E. Honda Torpedo Inexperienced Smoothie

• 2 kale leaves
• 1/2 small avocado
• 1/2 inexperienced pear
• 2 pineapple slices
• 3 strawberries
• 1/4 cucumber
• 1 mint sprig
• contemporary lime juice
• ice, water as wanted

Chun-Li Lightning Kick Candy Crimson Pre-Exercise Smoothie

• 1/2 purple beet
• 1 small purple apple
• 1 celery stick
• 3 huge strawberries
• 1/4 banana
• inexperienced tea
• 1/3 cup raspberries
• 1 tsp ginger

Guile Sonic Growth: Tropical Golden Smoothie

• 10 yellow cherry tomatoes
• 1/2 cup mango (chopped)
• 1/2 banana
• 1/4 cup pineapple
• 1/4 cucumber (peeled)
• splash of coconut water

Blanka Surprise: Highly spiced Tomato Smoothie

• 3 small vine tomatoes
• 1 huge carrot
• 1/4 cucumber
• 1 garlic clove
• handful cilantro
• lime juice from 1 lime (to style)
• 1/8 cup purple onion
• 1/2 jalapeño

Detox Beet & Fruit Smoothie

• 3/4 uncooked beet (lower into wedges)
• 1 small mandarin orange
• 1/2 small apple
• 3-4 frozen strawberries (or common strawberries)
• 1 cup water

TRY PREVIOUS FIT MEN COOK SMOOTHIE CHALLENGES:

6-Day Avengers Infinity Smoothie Bowl Problem

2017 5-Day Smoothie Problem

5-Day Smoothie Problem: Boulevard Fighter Version