Home Diet Hummus with Inexperienced Peas – Sharon Palmer, The Plant Powered Dietitian

Hummus with Inexperienced Peas – Sharon Palmer, The Plant Powered Dietitian

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Hummus with Inexperienced Peas – Sharon Palmer, The Plant Powered Dietitian

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Selfmade hummus recipes are simply so excellent! You’ll get started with a fundamental hummus made with chickpeas, tahini, lemon juice, garlic, and olive oil, then upload in further elements to maximise the flavors. Inexperienced peas are added to this vintage hummus recipe, which gives an earthy style, beautiful inexperienced colour, and robust vitamin profile. You’ll all the time discover a container of hummus (like this one that includes inexperienced peas) in my refrigerator.

Hummus with Green Peas

What to consume with hummus?

Hummus is a go-to as a veggie dip, unfold on sandwiches, tacos, and wraps, accompaniment for complete grain crackers or flatbread, topping for salads, and sauce for savory entrees, similar to veggie meatballs, lentil patties, and falafels. This recipe for Hummus with Inexperienced Peas is very easy to make—simply pop the elements into the blender or meals processor and puree till velvety and clean.

Hummus with Green Peas

How lengthy does hummus final?

This recipe for contemporary hummus will also be saved within the fridge in an hermetic container for as much as 5 days.

Hummus with Green Peas

Is hummus gluten-free?

My recipe for hummus is certainly gluten-free!

What are the energy in hummus?

This recipe could be very average in energy, with most effective 78 energy in step with 1/4 cup.

Take a look at my Plant-Energy Are living Display the place I make this recipe right here.

Hummus with Green Peas

Hummus with Green Peas

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Description

Revel in this easy simple Hummus with Inexperienced Peas recipe, which gives a wholesome style, vibrant inexperienced colour, and robust vitamin profile.


  • 1 (15-ounce) can chickpeas, tired (reserve liquid)
  • 1 cup frozen peas, thawed, tired
  • 2 garlic cloves
  • ½ teaspoon pink pepper flakes
  • 1/4 teaspoon salt (not obligatory)
  • 3 tablespoons lemon juice
  • 2 tablespoon tahini
  • 2 teaspoons further virgin olive oil


  1. Position tired chickpeas, peas, garlic cloves, pink pepper flakes, salt (not obligatory), lemon juice, and tahini within the container of a blender or meals processor.
  2. Get started mixing, whilst pouring the olive oil into the highest, then the reserved chickpea liquid just a little bit a time. Procedure aggregate till clean, scraping down facets as wanted. Upload chickpea juice as wanted whilst processing to make a clean, thick hummus.
  3. Relax till serving time. Function desired. with complete wheat pita, contemporary veggies, and sandwiches.
  4. Makes about 2 1/2 cups of hummus (about 10 1/4-cup servings).

  • Prep Time: 10 mins
  • Class: Dip
  • Delicacies: American

Vitamin

  • Serving Measurement: 1/4 cup
  • Energy: 78
  • Sugar: 3 g
  • Sodium: 184 mg
  • Fats: 3 g
  • Saturated Fats: 1 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 4 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan hummus, inexperienced peas

For extra plant-based hummus recipes, take a look at a few of my favorites:

Beet White Bean Hummus
Tomato Pesto Hummus
Cranberry Jalapeno Hummus
BEST Vintage Hummus
Smoky Pumpkin Hummus
Chickpea Solar-Dried Tomato Basil Hummus
Pistachio Hummus

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