I first began making this immune-boosting inexperienced smoothie a couple of years again after my absolute best good friend Callie visited me from LA. She’s all the time coming to me with the most recent and largest wellness concepts and made me this “wellness drink” a couple of occasions whilst she used to be right here. I used to be skeptical to start with as a result of I wasn’t used to the use of actual turmeric root in anything else aside from my well-known hen soup, and used to be fearful to take a look at it in a smoothie.

Upon my first sip, I noticed what a game-changer this recipe used to be and what kind of I really like the use of contemporary turmeric in recipes.

I come again to this immune boosting smoothie, or “wellness drink,” time and time once more each time I’m feeling a bit beneath the elements. It’s refreshing, flavorful, and full of nourishing elements that make you’re feeling dang excellent. Completely highest for postpartum, too!

FREE Smoothie E-E book with my absolute best recipes

On the lookout for much more smoothie recipes, pointers & methods? Enroll under to get a FREE ebook with my absolute best smoothie recipes, plus all of my absolute best pointers for making smoothies instantly in your inbox:

Wonderful elements on this immune boosting smoothie

No longer simplest does this smoothie style unbelievable with hints of pineapple, banana and ginger, nevertheless it additionally comprises elements that boast some lovely implausible well being advantages. Right here’s what you’ll want to make it:

• Banana: I really like the use of frozen banana so as to add creaminess to this recipe. It’s full of wholesome carbs and potassium.
• Pineapple: pineapple features a herbal enzyme known as bromelain, which is glorious for fighting irritation and serving to digestive problems. It additionally sweetens the recipe properly.
• Spinach: I all the time inspire the use of spinach in smoothies to get your vegetables in, as a result of you’ll be able to’t style it in any respect! You’ll be able to upload 2-3 cups to this recipe and get an additional dose of fiber, nutrition and vitamins in all ahead of lunchtime.
• Ginger root: contemporary ginger makes all of the distinction in flavoring this dish; it additionally is helping with digestive problems, decreasing irritation or even ache.
• Recent turmeric root: that is the magic! It’s earthy, extremely flavorful, and has been used for 1000’s of years as a medicinal herb. There are a lot of advantages of turmeric, which vary from expanding antioxidant absorption to even fighting most cancers. Turmeric additionally occurs to include a compound known as curcumin, which has robust anti inflammatory results.
• Black pepper: sure, you’ll want a couple of shakes of black pepper to unencumber the magic of this immune boosting smoothie! Learn up in this under.
• Manuka or uncooked honey: I LOVE the use of a bit honey, however be certain it’s uncooked or manuka honey to get further advantages and better antioxidant ranges. I really like protecting a jar of uncooked/manuka honey in my cabinet simply in case I come down with a sore throat all the way through the chilly season.
• Milk: I really like the use of coconut milk on this recipe as a result of then the smoothie tastes a bit like a pina colada. Oh los angeles los angeles!

Wait… why is there black pepper in my smoothie?

As I discussed above, turmeric has robust anti inflammatory houses due to a compound known as curcumin. To get a excellent dose of curcumin, you’ll want to upload black pepper in with the turmeric, which boosts your frame’s talent to take in the compound. You received’t be capable of style it in any respect. If truth be told it provides a pleasing zest to the smoothie!

Must I grate the turmeric & ginger?

Nope! Be happy to toss the knob of freshly peeled turmeric and ginger proper into your blender. They are going to each mix up neatly in order that you don’t get chunks of them in each sip.

Easy aspect swaps

Out of a couple of elements? Excellent information: this immune boosting smoothie is simple to customise. Listed below are some tips:

• Customise your fruit: be happy to change an additional 3/4 cup of pineapple for the banana, or use mango and even an apple.
• Switch your vegetables: be happy to make use of contemporary kale as an alternative of spinach for a spice up of vegetables.
• For the contemporary turmeric: when you don’t have any contemporary turmeric root you’ll be able to additionally use a 1/2 teaspoon of floor turmeric.
• Make a selection your milk: I in most cases go for unsweetened almond or coconut milk however be happy to make use of any milk you’d like.

Make it vegan

For those who’d love to make this immune boosting smoothie vegan, merely put out of your mind the honey. It is going to nonetheless be candy sufficient with the banana and pineapple.

Check out our favourite diet boosters

Toughen any smoothie with some further nutritious elements to actually make it your personal. Don’t be afraid to experiment a bit! Listed below are a couple of tips that you’ll be able to upload to this immune boosting smoothie:

• Matcha: when you’re a inexperienced tea lover, you’ll be able to upload a teaspoon of matcha in your smoothie for inexperienced colour, antioxidants and earthy taste. It’s so excellent!
• Flaxseed meal: that is one among my favourite elements so as to add to smoothies for a bit spice up of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can lend a hand build up milk provide. Typically, a tablespoon is lots! Right here’s a emblem I really like.
• Chia seeds: be happy so as to add in a tablespoon of chia seeds in your smoothie for a spice up of wholesome fat and fiber.
• Hemp seeds: when you’ve been questioning what to do with the ones hemp seeds lurking on your cabinet, be happy to throw in a tablespoon into your smoothie for a spice up of wholesome fat, omegas and minerals.
• Protein: make this a post-workout smoothie and spice up the protein via including 1/2 cup greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Essential Protein collagen peptides or 4 Sigmatic Protein Powder.

The way to make this smoothie thick & creamy

I’ve a couple of pointers & methods for making this immune boosting wellness smoothie thick, chilly and completely creamy each time:

1. Use frozen fruit. The use of frozen fruit is absolute best because it is helping helps to keep the smoothie chilly and thick. Now and again ice doesn’t mix as neatly, so it’s absolute best to skip except completely vital. For those who simplest have contemporary fruit, take a look at including 1 cup frozen cauliflower.
2. Watch how a lot liquid you upload. Get started with much less after which don’t be afraid so as to add extra milk in case your smoothie is just too thick or received’t totally mix. Prime powered blenders have a tendency to mix frozen fruit a lot better, so when you’ve got a standard or non-public measurement blender, you might want to upload extra milk.
3. Get started low, pass excessive. Get started the blender on low velocity, then regularly build up to excessive to lend a hand mix all elements. In any case, finish with the blender on low velocity.

Meal prep this immune boosting smoothie

That’s proper! Get all of our pointers for making smoothies forward of time right here in order that mornings are a breeze. Revel in a handy guide a rough, nourishing breakfast or snack any day of the week!

Our go-to smoothie gear

Take a look at extra of our go-to kitchen necessities right here.

Watch me make this wellness smoothie

Extra scrumptious smoothies to take a look at

Get all of our scrumptious smoothie recipes right here!

I am hoping you’re keen on this immune boosting wellness smoothie!  If you’re making it, be sure you charge the recipe under and go away a remark to let me know the way you really liked it.

Scrumptious Immune Boosting Wellness Smoothie

Prep Time 5 mins mins

Overall Time 5 mins mins

ServesServes 1 smoothie

Immune boosting wellness smoothie full of nourishing elements like contemporary ginger, turmeric root, spinach, uncooked or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is excellent for digestion, packs anti-inflammatories and tastes scrumptious! Revel in it for a very easy, refreshing breakfast or snack each time you feel beneath the elements.

Substances

• 1 frozen ripe banana
• 1 cup frozen pineapple
• 2-3 cups natural spinach
• 1 knob contemporary ginger, peeled (about 2 inches of ginger)
• 1 knob turmeric root, peeled (about 2 inches contemporary turmeric)
• ½ tablespoon manuka or uncooked honey
• ⅕ teaspoon freshly floor black pepper (or a simply couple grinds)
• ½-¾ cup almond milk or coconut milk

Directions

• In a big high-powered blender, upload in all elements and mix on excessive for 1-2 mins or till all elements are neatly mixed. If vital, upload in additional almond milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

Be happy so as to add in a scoop of your favourite protein powder!
If you do not like bananas, be happy to sub a cored apple.
Make it vegan: merely put out of your mind the honey if you would like to stay this smoothie recipe vegan.

Diet

Serving: 1smoothieEnergy: 253calCarbohydrates: 60.7gProtein: 4.4gFats: 3gSaturated Fats: 0.2gFiber: 7.6gSugar: 38.6g

Recipe via: Monique Volz // Bold Kitchen | Pictures via: Consume Love Eats

This put up used to be at first revealed on October fifteenth, 2018, republished on April twelfth, 2021, and republished on January third, 2024.