Comfortable dinner season is HERE and wow do I’ve a brand spanking new, additional scrumptious one on your weeknight menu. That is in fact a recipe that I evolved for a challenge years in the past that by no means ended up making it at the weblog. Why? As a result of existence will get busy and my Google Power folder is a wild position.

So, from the archives, welcome my implausible jalapeño curry hen meatballs with fluffy coconut rice, a rainbow of veggies, and an addicting yellow curry sauce. You almost certainly know through now that meatballs are considered one of my fav issues to prepare dinner for dinner as a result of you’ll in reality get inventive with the flavors, facets, and sauces that carry them in combination. Plus, they’re FUN and my kiddos love them.

Those protein-packed curry hen meatball bowls in reality take a look at the entire bins and are ideal for meal prep. Dinner is served!

The whole thing you’ll wish to make those curry hen meatballs

Improbable flavors, stunning veggies, fluffy rice, and quite a few protein — what extra may just you wish to have in a weeknight meal?! Those curry hen meatball bowls in reality have all of it. Right here’s what you’ll wish to lead them to:

• Flooring hen: we’re the use of lean flooring hen for the very best protein-packed meatballs.
• Egg: you’ll additionally want 1 egg to lend a hand bind the meatballs.
• Panko bread crumbs: a bit little bit of panko can even grasp the meatballs in combination.
• Recent herbs & spices: the meatballs get blended with garlic, cilantro, basil, inexperienced onion, flooring turmeric, curry powder, cumin, and salt. You’ll use many of those for the coconut rice and curry sauce as neatly! The rice and sauce even have freshly grated ginger, and the sauce will get a bit cayenne pepper.
• Rice: this dish turns into an entire meal with fluffy white jasmine rice cooked in creamy coconut milk.
• Greens: upload a scrumptious kick of warmth through blending a diced jalapeño into the meatball combination. Then we’re including carrots, inexperienced beans, and a pink bell pepper to the rice.
• Coconut: you’ll prepare dinner the veggies and rice in a bit coconut oil and coconut milk, then use extra coconut milk for the curry sauce. Be at liberty to make use of gentle or complete fats coconut milk.
• Tahini: the curry sauce will get additional creamy and savory with tahini!
• Maple syrup: a bit maple syrup brings out the curry sweetness within the sauce.
• To garnish: I like topping the bowls with lime wedges and extra chopped cilantro, basil, and sliced inexperienced onion.

Make those meatball bowls your individual

There are a couple of simple techniques to customise those curry hen meatball bowls:

• Switch the bottom hen. Be at liberty to make use of flooring turkey on this dish should you’d like! I’d suggest the use of no leaner than 94% in order that the meatballs keep juicy.
• Select your veggies. You’ll in reality throw in any greens you may have readily available. Extra bell pepper and even candy potato can be scrumptious, or check out stirring in peas or spinach after the rice chefs.
• Cause them to gluten loose. Merely switch the panko bread crumbs for gluten loose bread crumbs, or combine in 2-3 tablespoons of coconut flour as an alternative of bread crumbs.

My best possible meatball-rolling tip

When you’re the use of your arms to shape meatballs, I like to recommend wetting your arms or coating them with a bit olive oil or nonstick cooking spray to forestall the meatball combination from sticking. Really easy!

The way to make curry hen meatball bowls

1. Prepare dinner the meatballs. Combine in combination the entire meatball substances, after which bake them up on a massive baking sheet coated with parchment paper.
2. Make the rice & veggies. Warmth up the coconut oil in a big deep skillet, then saute the garlic, ginger, and veggies. Upload within the coconut milk, water, and salt, carry the whole thing to a simmer, and fold within the rice. Quilt the skillet and prepare dinner the rice on low. As soon as it’s finished, fold within the bell pepper, duvet the pot once more, and let the rice steam for a couple of extra mins.
3. Make the sauce. Whilst the meatballs and rice are cooking, whisk in combination the entire curry sauce substances till the sauce is good and easy.
4. Bring together & serve. Divide the rice and veggies between bowls, best with meatballs, and drizzle with the curry sauce. Upload your fav garnishes and experience!

Can I lead them to forward of time?

Completely! Save time through making the coconut curry hen meatballs forward of time, then end with the rice and sauce whilst you’re in a position to serve them. Right here’s easy methods to do it:

1. Combine and shape the meatballs as directed within the recipe.
2. Prepare dinner them as directed and retailer them within the refrigerator for as much as 2-3 days till you’re in a position to proceed with the recipe, OR position them uncooked on a baking sheet coated with parchment paper. Tightly duvet the meatballs with plastic wrap.
3. Put the uncooked meatballs within the refrigerator till you’re ready to prepare dinner them. You’ll prep those meatballs 1-2 days forward of time.
4. As soon as in a position to prepare dinner, merely practice the recipe as written. Get started at step 4 of the recipe should you’ve already cooked your meatballs forward of time.

Freezer-friendly curry hen meatballs

• Bake first, then freeze: merely position your meatballs in a freezer-safe, hermetic container or bag and freeze them for as much as 3 months. Whilst you’re in a position to experience, let the meatballs thaw within the fridge for a couple of hours or in a single day, after which reheat them in a pan at the stovetop till they’re great and heat.
• Freeze sooner than baking: you’ll additionally freeze those meatballs sooner than cooking them! Shape your meatballs as prompt, position them on a baking sheet, and put them within the freezer for 1-2 hours. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and position them within the freezer for as much as 3 months. To thaw them, merely position them within the fridge for a couple of hours or in a single day after which prepare dinner them as directed within the recipe.

Storing pointers

Retailer any leftovers in hermetic glass boxes within the fridge for as much as 3-4 days. That is the very best meal prep dinner for the week!

Extra meatball recipes you’ll love

Get all of my meatball recipes right here!

I am hoping you’re keen on those curry hen meatballs! If you’re making them make sure you depart a remark and a score so I know the way you loved them. Revel in, xo!

Jalapeño Coconut Curry Rooster Meatball Bowls

Prep Time 20 mins mins

Prepare dinner Time 30 mins mins

Overall Time 50 mins mins

ServesServes 4 servings

Flavorful jalapeño curry hen meatballs with stunning veggies and a scrumptious, candy and savory yellow coconut curry sauce. Those protein-packed curry hen meatball bowls are simple to make for the very best weeknight meal!

Elements

• For the meatballs:
• 1 pound 93% lean flooring hen (or flooring turkey)
• 1 egg
• ½ cup panko breadcrumbs
• 2 cloves garlic, finely minced
• 1 jalapeño, finely diced (seeds integrated)
• ¼ cup finely diced cilantro
• ¼ cup finely chopped basil
• ¼ cup finely diced inexperienced onion
• ½ teaspoon flooring turmeric
• ½ teaspoon yellow curry powder
• ½ teaspoon cumin
• ¾ teaspoon kosher salt
• For the veggies + coconut rice:
• 1 tablespoon virgin coconut oil
• 3 cloves garlic, finely minced
• 1 tablespoon freshly grated ginger
• ¼ cup sliced inexperienced onion (white phase best)
• 2 medium carrots, sliced
• 12 ounces inexperienced beans, ends trimmed and reduce into kind of 2 inch lengthy items
• 1 (15 ounces) can gentle or complete fats coconut milk
• ⅓ cup water
• ½ teaspoon salt, plus extra to style
• 1 cup jasmine white rice
• 1 massive pink bell pepper, julienned
• For the yellow coconut curry sauce:
• ⅓ cup gentle or complete fats coconut milk
• ¼ cup tahini
• 1 clove garlic, grated
• 1-2 teaspoons natural maple syrup, to sweeten
• 1 teaspoon yellow curry powder
• ½ tablespoon freshly grated ginger
• ½ teaspoon flooring turmeric
• ¼ teaspoon pink cayenne pepper
• ½ teaspoon salt
• Freshly flooring black pepper
• To garnish:
• Lime wedges
• ¼ cup chopped cilantro
• ¼ cup julienned basil
• ¼ cup sliced inexperienced onion (inexperienced phase best)

Directions

• For the meatballs: Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.

• In a big bowl combine upload all substances for the meatballs: flooring turkey, egg, breadcrumbs, garlic, jalapeno, cilantro, basil, inexperienced onion, flooring turmeric, yellow curry powder, cumin and salt. Use blank arms to combine in combination the turkey. Use a medium cookie scoop or your arms to assemble the meatballs. Roll into balls and position at the ready cookie sheet, 2 inches aside. You must finally end up with about 14-16 meatballs.

• Bake for 15-20 mins or till cooked via and the beef thermometer reads 165 levels F. Put aside.

• For the rice: Upload coconut oil to a big deep skillet or pan and position over medium top warmth. As soon as oil is sizzling, upload in garlic, ginger, inexperienced onions (white phase best), sliced carrots and inexperienced beans. Saute for two mins, then upload in coconut milk, water and salt. Carry to a simmer then stir within the rice. Right away duvet the pot, cut back warmth to low and prepare dinner for 15-20 mins.

• After rice chefs, fluff with a fork, then gently fold within the pink bell pepper. Quilt once more, flip off the warmth and make allowance rice to proceed steaming for five extra mins. Style and season with extra salt if desired.

• For the sauce: Whilst the whole thing chefs, whisk in combination all substances for the curry sauce in a medium bowl till easy.

• To serve: Divide rice and veggies between bowls, then best with meatballs and drizzle the curry sauce excessive. End off with a squeeze of clean lime and garnish with contemporary cilantro, contemporary basil and inexperienced onion.

Recipe Notes

To make gluten loose: merely use gluten loose bread crumbs or 2-3 tablespoons of coconut flour instead of the panko bread crumbs.
See the whole submit for pointers, tips, and techniques to customise those meatball bowls!

Diet

Serving: 1serving (in accordance with 4)Energy: 619calCarbohydrates: 62.2gProtein: 33.3gFats: 28.1gSaturated Fats: 13.5gFiber: 6.4gSugar: 7.3g

Recipe through: Monique Volz // Formidable Kitchen | Images through: Consume Love Eats