Transformation of the Day: Jennifer misplaced 138 kilos through that specialize in self-care and health. She suffered from PCOS, nervousness, and despair (prepartum and postpartum), however meds and treatment by myself weren’t sufficient. Weight coaching and intermittent fasting have been an important to her luck. 

Social Media:
Instagram: @jnunn79 or @blackwomenliftatlanta 

What was once your motivation?
I had horrible prepartum and postpartum despair and nervousness. I wanted and sought after to get well after scuffling with it for years. I had a two-year-old and a three-year-old on the time. They wanted me to get well, and drugs and treatment by myself weren’t operating. 

What impressed you to stay going, even while you sought after to surrender?
I fell in love with weightlifting and the sensation I were given from pushing myself mentally and bodily. It’s a getaway for me. I zone out once I’m on the gymnasium. 

How did you exchange your consuming behavior?
I to begin with began Intermittent fasting (16:8). On Tuesdays, I might do a 24-hour speedy. I reduce out fried meals and junk meals, most effective consuming Salmon, shrimp, hen, and flooring turkey. I might additionally meal prep and come with a vegetable and fruit as soon as an afternoon. I minimized my fruit consumption as a result of my PCOS.

What’s your exercise regimen?
I raise weights 5-6 days every week and do aerobic 2-3 days every week. My aerobic of selection is indoor biking. I exchange frame portions.

• Monday is leg day (hamstring and quad targeted) 
• Tuesday is higher frame day (again and triceps targeted)
• I do this cut up up till Friday or Saturday. 

How continuously do you figure out? 
5-6 days every week.

When did you get started your adventure?
July 1, 2017

How lengthy did your transformation take?
I misplaced 138 kilos from July 1, 2017-November 2019. Then I began lifting heavy in July 2020, gaining muscle and thickening up. 

What was once your beginning weight?
My beginning weight was once 300 kilos.

What’s your present weight?
My present weight is 204 kilos.

What’s your peak?
5’4 1/2″

Is weight reduction surgical treatment a part of your adventure?
NO

What’s the largest lesson you’ve discovered to this point?
I’ve to position myself first, earlier than my sons or any circle of relatives or buddies.

What recommendation do you’ve gotten for ladies who wish to drop extra pounds?
Discover a bodily job you experience doing. That manner, it’ll excite you, and also you’ll have a greater likelihood at sticking to it.