Transformation of the Day: Jey and Sabrina misplaced 260 kilos mixed. They completed remarkable effects by way of cooking foods at house, training intermittent fasting, and adopting wholesome consuming behavior.

Social Media:
Tiktok: Jeycarrington
IG: @Colgatesmile_2025
FB: Jey Carrington 

What was once your motivation?
I (Jey) weighed 427 kilos. I had sleep apnea and hypertension. I used to be taking two blood force drugs and snoozing on a propped-up pillow. 

Sooner or later, my spouse, Sabrina, got here into the kitchen and stated, “We MUST trade to be able to are living!” So we purchased an air fryer and a forged iron skillet, and I actually cooked us skinny! This adventure has been made imaginable with teamwork, resolution, and need. 

How did you exchange your consuming behavior?
I began cooking all of our foods. Sabrina researched wholesome fat and wholesome recipes from Pinterest and the consequences of intermittent fasting. We did IF from 1 pm to eight pm for 2 weeks. I misplaced 24 kilos all the way through that point, and Sabrina misplaced 8 kilos.

I began the usage of the air fryer to cook dinner my meats. Then I discovered tactics to make use of Greek cream cheese (sprouts grocery retailer) and rooster broth for pasta recipes that require heavy cream, and that aggregate was once if truth be told a game-changer. 

We devour all of our favourite meals. Pinterest has numerous recipe concepts. I simply cause them to my very own with substitutions. Portion keep watch over! Portion keep watch over is VERY necessary as smartly. 

We additionally stopped celebrating with meals! As a substitute, once we lose 20 kilos, we head to the seaside, pass to play, purchase a brand new outfit on the mall (Excellent ol’ thrift retailer), and so forth. We LOVE us a excellent thrift!! 

What’s your exercise regimen?
We truthfully don’t workout. We simply devour wholesome meals and don’t devour after 8 pm.

What was once your beginning weight? What’s your present weight?
Jey: My beginning weight was once 427 kilos, and my present weight is 267 kilos. Sabrina’s beginning weight was once 240 kilos, and her present weight is 139 kilos.

What’s your peak?
Either one of us are 5’3″.

When did you get started your adventure? How lengthy did your transformation take
June 2021 to present- a complete of 260+ kilos misplaced

What’s the largest lesson you’ve realized up to now?
I’ve realized that it’s a race and no longer a dash. The load wasn’t won in a single day, so give your self grace!

What recommendation do you could have for girls who wish to reduce weight?
Give your self grace and no longer excuses.

Is weight reduction surgical treatment a part of your adventure?
Jey: I had 2 FAILED weight reduction surgical procedures – Sleeve AND re-sleeve. Earlier than surgical treatment, I hadn’t mentally addressed why I used to be consuming. I had a 30-minute mental analysis and was once cleared for surgical treatment. Then again, ALL of the burden got here again after each surgical procedures got here again. 

Then, my spouse (a psychological well being therapist) instructed remedy, which modified my lifestyles. I spotted that I used to be consuming because of unaddressed early life trauma. After I began speaking about my problems with a qualified, it helped me to appreciate that I may win the combat in opposition to weight problems! 

What recommendation do you could have for girls who wish to reduce weight?
In finding out the ROOT CAUSE of your consuming habit. Simply since you don’t cope with issues doesn’t imply they pass away!

You additionally need to be KIND to your self! Give your self a little bit grace. If you happen to had a nasty meal for lunch, it’s adequate. Simply be sure to have a wholesome dinner. Your lunch could have been a setback, however that dinner might be a comeback! When you get via your first day and thru the following, the remainder of the times gets a little bit more straightforward!