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Kale Slaw – A Couple Chefs

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Kale Slaw – A Couple Chefs

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This kale slaw with apple is a recent and zingy facet dish recipe! It’s tossed with a maple apple cider vinegar dressing and toasted almonds.

Kale Slaw

If you happen to’re available in the market for a easy facet dish that makes consuming greens scrumptious, right here’s one on your again pocket: kale slaw with apples! This colourful combine of clean veggies is modest to place in combination and tastes refreshingly candy tart. It stars hearty kale, crisp apples, candy carrot, and a zingy maple apple cider vinegar dressing. Toss all the combination with sliced toasted almonds to make it sing! This facet dish is best possible for any meal in any season, from Thanksgiving to summer season cookouts.

What you wish to have for kale slaw

This kale slaw recipe has a brief factor listing and is derived in combination temporarily. Probably the most time-consuming section is prepping the greens! Differently you’ll combine in combination a handy guide a rough French dressing and toss it at the side of the veggies. Right here’s what you’ll want (or bounce to the recipe):

  • Recent substances: Curly kale, crimson cabbage, carrot, crisp tart apple
  • Pantry substances: Olive oil, apple cider vinegar, maple syrup, Dijon mustard
  • Additional substances: Sliced almonds (not obligatory)

You’ll be able to additionally get dressed up this kale slaw any approach you favor. Use other nuts like pecans, walnuts or hazelnuts, or upload dried cranberries or pomegranate arils.

Kale Slaw

Use curly kale, however Tuscan works

There are two primary kinds of kale: curly kale and Tuscan kale (aka Lacinato or dinosaur). For many of our kale recipes, like a kale salad and even sauteed kale, we choose Tuscan kale. This darkish inexperienced Italian number of kale has a milder taste than curly kale, which will also be very highly spiced. On the other hand, on this kale slaw recipe we’ve used the curly selection. Its vibrant inexperienced colour and fluffy texture paintings smartly in a slaw, and it’s balanced by way of the tangy dressing. You’ll be able to use both right here, however we adore curly! Right here’s the adaptation:

  • Curly kale is brighter inexperienced and really curly. The flavour is sour and highly spiced, and in its uncooked shape it must be balanced with sturdy flavors.
  • Tuscan kale, aka Lacinato or dinosaur kale, has darkish inexperienced, flat leaves and a mildly sour taste. It’s commonplace in Italian dishes like this Tuscan White Bean Soup or Kale Soup.

Steer clear of the use of child kale for a slaw. Child kale is kale that’s harvested ahead of it’s mature and offered in packing containers in grocery shops and farmer’s markets. It’s a lot more delicate, with a texture extra like spinach, and doesn’t paintings in a slaw.

A couple of recommendations on slicing matchsticks

This kale slaw requires an apple lower into matchsticks, which will also be difficult to start with when you’ve by no means executed it ahead of! The graphic beneath presentations tips on how to temporarily slice an apple, then you definitely’ll want to stack the slices and thinly slice sticks. Right here’s what to do:

  • Set the apple upright and bring to an end every of the 4 facets across the core.
  • Position every slide on its flat edge and slice into skinny slices.
  • Position a number of slices in combination on their facet and slice into skinny sticks.
How to slice apples

Techniques to serve kale slaw

This kale slaw recipe works with many various kinds of primary dishes and in numerous seasons, making it extremely flexible. Listed here are a couple of tactics to serve it:

Kale Apple Slaw

Garage and make forward data

This kale apple slaw recipe shops as much as 4 days refrigerated. The powerful texture of the curly kale holds up smartly over the years. The one factor you’ll wish to be cautious of is the almonds, when you’re the use of them. The almonds develop soggy over the years if refrigerated.

To stay crunchy almonds, retailer them in a separate container at room temperature. Upload the almonds at once ahead of serving.

Extra kale recipes

This kale slaw is a amusing and easy kale recipe for infusing your lifestyles with this leafy inexperienced! Listed here are a couple of extra tasty kale recipes you’ll love:

This kale slaw recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Description

This kale slaw with apple is a recent and zingy facet dish recipe! It’s tossed with a maple apple cider vinegar dressing and toasted almonds.


  • 6 cups chopped curly kale
  • 2 cups shredded crimson cabbage
  • 1 huge carrot, shredded
  • 1 crisp tart apple, thinly sliced and chopped into matchsticks
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 ½ tablespoons maple syrup, honey or sugar
  • 1 tablespoon Dijon mustard
  • ½ teaspoon kosher salt
  • ¼ cup sliced almonds (not obligatory)


  1. Chop the kale, crimson cabbage, carrot, and apple as famous above. Position them in a big bowl.
  2. In a medium bowl, whisk in combination the olive oil, apple cider vinegar, maple syrup, Dijon mustard, and kosher salt. Pour the dressing onto the greens and toss to mix.
  3. If desired, toast the almonds and toss them into the slaw simply ahead of serving. Shops as much as 4 days refrigerated. (For crunchy almonds, retailer them in a separate container at room temperature and upload at once ahead of serving).

  • Class: Facet dish
  • Approach: Uncooked
  • Delicacies: Vegan
  • Nutrition: Vegan

Key phrases: Kale slaw, kale apple slaw

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