Transformation of the Day: Karessa misplaced 122 kilos. She sought after to be a more healthy and happier model of herself and be round to look the long run milestones in her kids’s lives. 

Social Media:
Instagram: @i_am_karessa
TikTok: @karessedfaces

What was once your motivation?
My motivation to reduce weight has all the time been my youngsters (my son, who might be 21 this yr, and my daughter, who might be 18). I sought after to be a happier, more healthy model of myself in order that I may well be round to undergo witness to their milestones in lifestyles. 

What impressed you to stay going all the way through the cruel instances?
Seeing folks be successful on their weight-loss adventure impressed me to stay going once I sought after to surrender. 

Was once weight reduction surgical procedure a part of your adventure?
Sure, I had Gastric Bypass surgical procedure on January 31, 2022. There’s a main false impression that surgical procedure is the simple manner out, nevertheless it’s now not. I had an excessively lengthy adventure a few years earlier than having surgical procedure. I additionally needed to be on an excessively strict liquid vitamin earlier than and after surgical procedure. As soon as I used to be 4 weeks post-op, I were given proper into the fitness center and set to work out. Those and different components made my adventure smoother and extra a hit. 

How did you exchange your consuming conduct?
I started to include more healthy consuming conduct. I began to devour extra Entire Meals akin to culmination, veggies, and grains and no more processed meals. I haven’t had McDonald’s or Wendy’s in years. I made small changes, akin to changing white bread with Dave’s killer bread. 

I get started my day with in a single day oats, culmination, a smoothie, or a protein drink. I basically devour water. I infrequently devour juice or soda. 

What’s your exercise regimen?
I’m a lot more lively. I typically do aerobic with a bit weight coaching. I do my very best to figure out 3-4 days every week for 60 minutes, but when I oversleep, then some days I’ll get in 45 mins. I additionally attend HIIT categories regularly on Saturdays. 

What was once your beginning weight? What’s your present weight?
My perfect weight was once 289 kilos. My present weight is 167 kilos. 

What’s your top?
I’m 5’6″.

How lengthy did your transformation take?
I’ve been on a adventure to reduce weight for over a decade. I’ve attempted more than a few diets and exercises however struggled with consistency. I’d lose 30-50lbs after which achieve it proper again. I didn’t be told the significance of constructing it an approach to life. 

What’s the largest lesson you’ve discovered thus far?
The largest lesson I’ve discovered is it begins with the thoughts. It takes self-discipline and consistency. There might be days/instances while you fall brief. Don’t beat your self up. As an alternative, use that power to select again up the place you left off. 

What recommendation do you want to percentage with girls who wish to reduce weight?
My recommendation to ladies who wish to reduce weight is to seek out what works for YOU! Get started with a nutritionist so you’ll be able to perceive your dating with meals. Create a plan. When you fail to devise, then you definately plan to fail!