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I’m obsessive about this fast Korean-inspired Gochujang Salmon Rice Bowl. It’s a flavorful meal in below 30-minutes! Air fryer or oven!
Gochujang Salmon Rice Bowls
I devour salmon each week, so I’ve lots of salmon recipes on repeat in my space. To change issues up I got here up with those gochujang glazed salmon rice bowls which might be so scrumptious I needed to percentage. I like Korean delicacies and at all times stay gochujang in my fridge. It’s a well-liked Korean condiment, as widespread as ketchup is to American citizens. The flavour is nice and highly spiced, which fits very best on salmon rice bowls. Make it within the air fryer or bake it within the oven. I serve it over brown rice with sesame seeds for a high-protein, macro-balanced meal. If you wish to make this low-carb, serve it over cauliflower rice. For more fit salmon rice bowl recipes, check out my Honey-Sriracha Salmon Rice Bowls, Asian Salmon Bowls, and 3-minute Microwave Salmon Rice Bowls.
Why You’ll Love This Korean-inspired Salmon Rice Bowl
- Rapid: Air frying salmon is in regards to the fastest solution to cook dinner it. You don’t must preheat the oven, and the fish is finished in 6 mins. Or bake it within the oven for approximately 10 mins.
- A Meal in One: Get your carbs, protein, and veggies multi functional bowl. No want to make an aspect dish!
- Wholesome: Those gochujang salmon bowls have 33 grams of protein and are a really perfect supply of omega-3s. And for those who’re balancing your macros, this dish has a excellent quantity of carbs, fats, and protein that can assist you achieve your objectives.
- Scrumptious: Get from your convenience zone and discover new flavors you will not be conversant in!
Korean Salmon Rice Bowl Substances
- Salmon: Cube 4 salmon fillets into one-inch cubes.
- Salmon Marinade: Minced ginger, soy sauce
- Gochujang Paste or sauce is a Korean condiment that’s highly spiced and just a little candy. You must have the ability to in finding it at your native grocery store, but when no longer, you’ll acquire it from Amazon.
- Mirin is an Asian rice wine with extra sugar and no more alcohol than sake.
- Soy Sauce: You’ll want extra soy sauce for the gochujang glaze, plus further for serving.
- Sugar: A bit of sugar balances out the highly spiced, savory flavors.
- Toasted Sesame Oil: Simply part a teaspoon of sesame oil provides the glaze a extra complicated taste.
- Garlic: Mince one small clove.
- Rice: Prepare dinner brown rice at the range or within the Immediate Pot.
- Greens: Slice 4 mini cucumbers and a couple of scallions.
- Black Sesame Seeds to sprinkle on best of the gochujang salmon bowls
Tips on how to Make Gochujang Salmon Rice Bowls
- Gochujang Glaze: Mix all of the glaze substances in a small bowl.
- Marinate the Salmon: Pour the soy sauce and ginger at the fish and let it take a seat for 5 mins. You’ll be able to marinate it for as much as half-hour, however any further might make the fish gentle since soy sauce is acidic.
- Air Fry Salmon: Spray the air fryer basket with oil and air fry the salmon for 5 mins at 400°F, shaking midway. Brush the glaze over the fish and cook dinner yet another minute.
- Compile the Rice Bowls: Put 1 / 4 of the rice and cucumbers in every bowl. Most sensible with salmon, sesame seeds, and scallions, and serve with extra soy sauce if desired.
Diversifications
- Protein: Sub hen or shrimp for salmon.
- Sauce: Switch gochujang for hoisin sauce with just a little sriracha for warmth.
- Mirin: Replace rice wine vinegar for mirin.
- Gluten-Unfastened: Substitute soy sauce with tamari or coconut aminos.
- Greens: Upload avocado or edamame.
- Rice: Transfer out brown rice with white rice and even noodles, like soba or rice noodles.
Garage
Cooked salmon will stay for as much as 3 days within the fridge. If you happen to don’t need to microwave fish, retailer the rice and salmon in separate packing containers. Microwave the rice, devour the fish chilly, and upload the greens proper earlier than consuming.
FAQ
You technically don’t must thaw salmon earlier than air frying it, however I extremely counsel it for the most productive tasting effects.
To stop drying out your salmon, make sure you don’t overcook it. If it’s having a look completed earlier than the time is up, you’ll at all times pull out a work and lower it open to test for doneness.
Extra Air Fryer Salmon Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 bowl
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Mix glaze substances in combination in a small bowl.
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Position salmon in a big bowl, upload the ginger, soy sauce and let it take a seat 5 mins.
Air Fryer Way:
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Spray the basket with oil.
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Position salmon within the air fryer basket in an excellent layer and air fry 400F about 5 mins, shaking midway. Brush the glaze at the salmon and cook dinner 1 minute extra, till the salmon is cooked thru within the heart and browned in every single place.
Oven Way
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Preheat the oven to 425F. Position salmon on a sheet pan in an excellent layer and bake 8 mins. Brush the glaze at the salmon and cook dinner 2 to a few extra minute extra, till the salmon is cooked thru within the heart and the glaze is browned in every single place.
To Serve
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Serve 3/4 cup rice and 1 cucumber in every bowl. Most sensible with salmon, sesame seeds and scallions.
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Serve with extra soy sauce, if desired.
Remaining Step:
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Serving: 1 bowl, Energy: 431 kcal, Carbohydrates: 50 g, Protein: 33 g, Fats: 10 g, Saturated Fats: 1.5 g, Ldl cholesterol: 78 mg, Sodium: 416 mg, Fiber: 1 g, Sugar: 6 g
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