Buying groceries checklist

Produce

• 2 medium apples (any selection)
• 4 medium oranges
• 1 medium lime
• 1 medium lemon
• 1 medium banana
• 1 small mango
• 1 (12-ounce) container strawberries
• 4 medium (6-ounce) Hass avocados
• 1 massive head garlic
• 1 small shallot
• 1 (3-inch) piece contemporary ginger
• 1 medium corn at the cob (can sub frozen or canned corn in BBQ Rooster Salad, if desired)
• 1 small bunch celery
• 1 medium bunch carrots
• 1 small purple bell pepper
• 1 pound Brussels sprouts
• 1 pound inexperienced beans
• 1 ½ kilos (3 medium) candy potatoes
• 3 ½ kilos Russets potatoes
• 2 (12-ounce) applications riced cauliflower
• 1 small package deal alfalfa or broccoli sprouts
• 2 massive cucumbers
• 1 medium zucchini
• 1 small bunch scallions
• 1 medium head Romaine lettuce
• 1 small head inexperienced cabbage (can sub 1 [6-cup] bag tri-color coleslaw for this and crimson cabbage, if desired)
• 1 small head crimson cabbage
• 1 (5-ounce) bag/clamshell child spinach
• 1 small bunch contemporary cilantro
• 1 small bunch contemporary Italian parsley
• 1 small bunch/container contemporary rosemary (can sub 1 teaspoon dry in Minestrone Soup, if desired)
• 1 small bunch/container contemporary basil
• 1 small bunch/container contemporary chives (can sub 2 tablespoons scallion vegetables in Caper Sauce, if desired)
• 2 small PLUS 1 massive vine-ripened tomatoes
• 2 medium plum tomatoes
• 1 massive purple onion
• 2 small yellow onions

Meat, Poultry and Fish

• 1 hyperlink Italian hen sausage
• ½ pound (1) boneless, skinless hen breast
• 1 ¾ kilos (4 massive) boneless, skinless hen thighs
• 2 kilos 93% lean floor pork
• 1 pound 93% lean floor turkey
• 1 pound Alaskan skinless cod fillet

Grains

• 1 massive package deal crunchy corn taco shells (you wish to have 16)
• 1 small loaf multigrain or bitter dough bread
• 1 package deal simple panko breadcrumbs
• 1 small package deal unbleached all-purpose flour
• 1 package deal small pasta akin to ditalini

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I love Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Lowered sodium Montreal Steak Rooster seasoning
• BBQ sauce (or substances to make your individual)
• Lowered sodium soy sace*
• Curry powder
• Sriracha sauce
• Cumin
• Chili powder
• Paprika
• Oregano
• Bay leaves
• Mild mayonnaise
• Purple wine vinegar
• White wine vinegar
• Garlic powder
• Rosemary
• Dijon mustard
• Outdated Bay seasoning
• Parsley
• The whole thing Bagel Seasoning
• Ketchup
• Worcestershire sauce
• Dried onion flakes
• Marjoram

Dairy & Misc. Refrigerated Pieces

• 1 dozen massive eggs
• 1 (32-ounce) container low fats cottage cheese (I like Excellent Tradition)
• 1 container mild ranch dressing (or substances to make your individual)
• 1 bath mild whipped cream cheese
• 1 bath whipped butter
• 1 small bath mild bitter cream
• 1 (6-ounce) container nonfat simple Greek yogurt
• 1 massive wedge contemporary Parmesan cheese
• 1 (8-ounce) bag shredded cheddar cheese
• 1 pint low fats buttermilk
• 1 (8-ounce) container protein milk (or milk of selection)
• 2 (14-ounce) applications extra-firm tofu

Canned and Jarred

• 1 small jar clean peanut butter
• 1 (8-ounce) can tomato sauce
• 1 (28-ounce) can petite diced tomatoes
• 1 (5-ounce) can albacore or bite mild tuna in water
• 1 small jar capers
• 1 (15-ounce) can white beans
• 1 (32-ounce) carton lowered sodium hen or vegetable broth

Frozen

Misc. Dry Items

• 1 small package deal peanuts (if purchasing from bulk bin, you wish to have ¼ cup)
• 1 small package deal unsweetened coconut flakes
• Baking powder

*You’ll purchase gluten loose, if desired