Buying groceries Checklist

Produce

• 2 medium (ripe) bananas
• 2 medium contemporary figs
• 1 massive pink pear
• 4 medium pears (any selection)
• 1 small pomegranate (or 1 small bundle seeds)
• 2 massive grapefruit
• 3 medium lemons
• 5 medium limes
• 2 small (5-ounce) Hass avocados
• 2 medium cucumbers
• 1 massive pink bell pepper
• 2 massive cubanelle peppers
• 2 massive heads garlic
• 1 massive shallot
• 1 (2-inch) piece contemporary ginger
• 2 kilos candy potatoes
• 1 ½ kilos yellow potatoes
• 2 delicata squash (about 2 kilos overall)
• ¾ pound Brussels sprouts (or 1 bag pre-shredded)
• 1 small head cauliflower
• 1 pound string beans
• 10 oz. sliced child bella mushrooms
• 1 medium bag child carrots
• 1 massive bunch scallions
• 1 small bunch contemporary Italian parsley
• 1 medium PLUS 1 massive bunch cilantro
• 1 medium bunch culantro (non-compulsory, for Sofrito)
• 1 small bunch/container contemporary thyme
• 1 (5-ounce) bag/clamshell child spinach
• 1 (1-pound) bag/clamshell child arugula
• 1 (14-ounce) bundle tri-color coleslaw
• 1 small head Lacinato kale
• 1 massive head Iceberg lettuce
• 3 massive vine-ripened tomatoes
• 1 small PLUS 1 medium pink onions
• 2 small PLUS 1 medium yellow onions

Meat, Poultry and Fish

• 3 kilos boneless, skinless rooster breasts
• 1 pound (4) turkey breast cutlets
• 6 gentle Italian turkey or rooster sausage hyperlinks
• 1 bundle center-cut bacon
• ¾ pound deli rooster or turkey breast
• 1 pound wild salmon
• 1 pound (4) bone-in red meat chops

Grains*

• 1 bundle fast oats
• 1 bundle seasoned breadcrumbs
• 1 small loaf sliced complete grain bread
• 1 small bundle all-purpose or complete wheat flour
• 1 small bundle dry brown rice (or 2 cups pre-cooked)
• 1 small bundle dry lengthy grain white rice (I really like Carolina)
• 1 medium bundle corn tortillas (you wish to have 8)

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I really like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Dijon mustard
• Natural maple syrup
• Mayonnaise
• Chili powder
• Chipotle powder
• Cumin
• Coriander
• Garlic powder
• Italian dressing
• Adobo seasoning
• Italian seasoning
• Sazon (or components to make your individual)
• Apple cider vinegar
• Diminished sodium soy sauce*
• Toasted sesame oil
• Sesame seeds
• Gochujang
• Bagel toppings (non-compulsory): the whole thing bagel seasoning, poppy seeds, dried garlic flakes, dried onion flakes
• Bay leaves

Dairy & Misc. Refrigerated Pieces

• 1 (18-pack) massive eggs
• 1 pint liquid egg whites
• 1 small bundle butter
• 1 massive wedge contemporary Parmesan cheese
• 1 small bundle goat or feta cheese
• 1 (8-ounce) block 1/3 much less fats cream cheese
• 1 small bundle sliced provolone or mozzarella cheese
• 1 (32-ounce) container nonfat simple Greek yogurt (Fage or Stonyfield)
• 1 (16-ounce) container complete milk simple Greek yogurt

Canned and Jarred

• 1 small jar marinara or pizza sauce
• 2 (15-ounce) cans black beans
• 1 (15-ounce) can chickpeas
• 1 (15-ounce) can cannellini beans
• 1 (32-ounce) carton low sodium rooster or vegetable broth
• 1 (14-ounce) can low sodium rooster inventory
• 2 (2.6-ounce) packets mild tuna in water
• 1 small can/jar chipotle peppers in adobo

Misc. Dry Items

• 2 (11-ounce) cartons liquid vanilla protein shake (I really like Orgain)
• 1 small bundle vegetable or rooster bouillon cubes
• 1 medium bag candy potato chips
• 1 small bundle brown sugar
• 1 small bundle granulated sugar
• Baking powder
• 1 small bundle pecan halves (if purchasing from bulk bin, you wish to have 2 tablespoons)
• 1 small bundle walnuts (if purchasing from bulk bin, you wish to have about 2 tablespoons)
• 1 small bundle pepitas (if purchasing from bulk bin, you wish to have ¼ cup)

Non-Meals Pieces

*You’ll purchase gluten loose, if desired