April 29, 2023   39 Feedback

Low calorie cereal is simple to make. I do know you need to shop for it – however it tastes a lot better to make it.

I do know that there are other people in the market who will tackle have a look at this recipe and make a decision it isn’t low calorie. However, I’d argue that it isn’t excellent sufficient to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off at the proper foot on your day.

The cereal producers need you to imagine that their product is the easiest selection for the morning.

For instance, I imagine a bundle of Cocoa Krispies had a “spice up your immune device” observation at the entrance of the field. I can no longer even checklist all of the issues which can be flawed about this kind of declare.

The most efficient low calorie cereal that you could possibly purchase has very little added sugar. Fiber One is probably a sensible choice however it does use Sucralose. I purchase a few cereals with out a added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.

You heard me! I make my very own cereal (and, no, I’m really not associated with Martha Stewart).

Carry your hand if you’re making your personal cereal! Hmmm, no longer such a lot of of you. Why is that? Is it as a result of you could possibly simply purchase it and you recognize that you simply wouldn’t have time to make it?

Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.

You’ll be able to additionally scale back the volume of sugar in step with serving through no longer together with the dried fruit. It tasted nice with out it – it is only a question of private choice.

You combine up some oats and chopped almonds with a bit of oil and honey – and put it on a parchment covered tray.

If you’re in a rush take a look at my range best granola recipe.

I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot more practical than the packaged granola you could possibly purchase. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that other.

You wouldn’t have to make use of almonds if you do not like nuts – you could possibly merely bake the oatmeal and that can reduce energy somewhat a little bit (however you fail to notice all of the excellent stuff in almonds). Additionally you could possibly use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.

Once I upload dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and many others.

The path to FOREVER with this recipe is to make it with other components so you do not get uninterested in it.

Do you’re making your personal low calorie cereal? What do you installed it?

I wrote this put up in 2011 and up to date it in 2023.

Low Calorie Cereal Recipe

☆☆☆☆☆

★★★★★

4.0 from
3 evaluations

Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min

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Substances

3 cups rolled oats (no longer fast)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you favor

Directions

Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.

After it cools, carry up parchment paper sparsely and pour cereal right into a bowl. Upload the dried fruit and experience! Retailer in an air tight container within the fridge till you end it.

Diet Info

For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Red WW SmartPts

For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Red WW SmartPts

Issues values are calculated through Snack Lady and are supplied for info handiest. See all Snack Lady Recipes

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