Transformation of the Day: Lydia misplaced 75 kilos through converting her way of life and embracing wholesome behavior. Whilst touring in a foreign country to show, she discovered to create extra of a piece/lifestyles stability. She additionally came upon the combination of vitamin and out of doors health that works for her.

Social Media:
Instagram and Threads: @live_love_lydia
TikTok: @72sunflower 

What was once your motivation? What impressed you to stay going, even while you sought after to surrender? 
My explanation why was once solidified after I left america to show in a foreign country in 2017. It’s one thing loopy if you find yourself touring in different nations and spot that you’re in most cases the most important one within the crowd. I began taking a look at other folks from other cultures and the paintings/lifestyles stability they created for themselves after I moved to Qatar in 2019. 

My college is massive on well-being. I used to be like, “How are you able to educate this to youngsters for those who aren’t training it your self?” What helps to keep me going is that my number one center of attention is making improvements to my total high quality of lifestyles, now not weight reduction. So in the whole thing I do, I’m considering how this may fortify my high quality of lifestyles (mentally, bodily, emotionally, and spiritually). 

How did you convert your consuming behavior? 
In January 2021, I had Covid. Whilst in quarantine, I began paying attention to audiobooks. I went down a vitamin rabbit hollow, and it after all all made sense. I finished consuming out so much after I left Kuwait (2017-2019) and began cooking my foods. I don’t consider in getting rid of pieces until there’s a scientific explanation why. 

I began that specialize in complete meals. I don’t take care of meat like that, so if I’ve one thing, it’s seafood (possibly hen right here or there). I did lower out dairy because of irritation in my frame. 

I used to be in persistent ache because of an harm to my left foot throughout the autumn of 2018. I began physiotherapy in 2020, and medicine I didn’t wish to take ceaselessly for irritation. I spotted a direct growth after I stopped dairy and was once in a position to forestall taking the anti inflammatory meds. (2022 was once physiotherapy and shockwave remedy from the top of January till I after all had surgical treatment on 12.19.2022 …9 days after my fiftieth birthday)

What’s your exercise regimen? 
I’m now not keen on gyms. Qatar is all about bodily task. Sports activities Day is a countrywide vacation. They inspire everybody to be energetic. So I purchased a motorbike. I cycle, do stairs on the amphitheater, stroll, and now jog (since absolutely recuperating from surgical treatment. I additionally soar rope. In June, I began doing Muay Thai coaching (martial arts), which incorporates HIIT circuit coaching throughout the final part of the category. 

How frequently did you determine? 
I’m an on a regular basis particular person as I consider in being energetic. On the other hand, my depth isn’t the similar each day. Energetic relaxation days are brisk walks or simple motorcycle rides simply to be and unwind from my paintings day. 

What’s your top?
5’3″ and a powerful part 

When did you get started your adventure? How lengthy did your transformation take?
In 2010, I reached my best possible weight: 304 kilos. In August 2019, when arriving in Qatar to show, I weighed 270 kilos. That is after I began in point of fact that specialize in myself and my well being. It was once sluggish because of bodily demanding situations. Then, throw in Covid. So, from August 2019 to July 2023- I’ve launched 70–75 kilos.

Is weight reduction surgical treatment a part of your adventure?
No surgical treatment right here rather than the person who was once on my foot that gave me a brand new rent on lifestyles. 

What’s the largest lesson you’ve discovered to this point?
In all issues referring to your well being and well-being, be intentional. This way of life does now not occur by chance. 

What recommendation do you will have for girls who wish to shed pounds?

1) Learn how to put aside time for you day-to-day on your bodily/psychological well-being. Get started with 30 uninterrupted mins. We give such a lot of ourselves to our households, jobs, cats, and canine …however we appear to head final. Prevent that! It doesn’t imply going onerous for 30 minutes. It can be a fifteen min stroll and 15 minutes meditation. 

2) be intentional about what you want to do. Paintings on self-discipline. Motivation is a fleeting emotion. Self-discipline will get it finished. If we’re disciplined sufficient to turn up for paintings once we don’t really feel love it, we will be able to be disciplined sufficient to turn up for ourselves. 

3) Take time to search out meals and actions that you just revel in. There aren’t any fast fixes. Assume sustainability. You aren’t going to proceed the rest you don’t revel in.