Home Healthy Food Mama’s Chickpeas in Sofrito | Formidable Kitchen

Mama’s Chickpeas in Sofrito | Formidable Kitchen

0
Mama’s Chickpeas in Sofrito | Formidable Kitchen

[ad_1]

There’s one thing particular and mawkish about meals that’s handed down thru generations. This actual recipe is from my Puerto Rican mama and is a a laugh twist on her conventional rice and beans, a recipe I grew up on.

When I used to be visiting her years in the past, she discussed this new recipe for me to check out: chickpeas in sofrito! She mentioned it was once completely scrumptious and that the feel of the chickpeas added a novel creamy taste profile. I informed her I might make it once I were given house and once I did, I simply couldn’t get sufficient! So after all, I needed to proportion the recipe with all of you.

5 years later my circle of relatives comes again to this recipe time and time once more after we’re yearning a nourishing, hearty weeknight dinner.

chickpeas in sofrito in a bowl

The whole lot you’ll want to make chickpeas in sofrito

  • Chickpeas: the chickpeas upload the easiest spice up of protein and get tremendous flavorful within the seasonings.
  • Sofrito: in Spanish, sofrito manner sauce, and it’s very conventional with regards to Puerto Rican meals. My model is a mix of garlic, onion, inexperienced bell pepper, cilantro and tomato sauce. Some do it with contemporary tomatoes and culantro, however that is how I generally make it.
  • Sazon: sazon is a very talked-about Puerto Rican spice. Be at liberty to make use of store-bought sazon packets or take a look at my home made sazon seasoning!
  • Inexperienced pigeon peas: inexperienced pigeon peas are INCREDIBLE and really, superb for you. See underneath (and within the notes phase) for a switch if you’ll be able to’t to find them on the shop!
  • Rice: I really like to make use of white basmati rice as it will get tremendous fluffy. Please observe that in the event you use a special form of rice (like brown rice) the cooking time will most probably trade.

chickpeas in sofrito in two bowls next to a can of chickpeas and two forks

Change the pigeon peas

Should you do not need pigeon peas, that are conventional, you’ll be able to use inexperienced peas as an alternative. Merely build up the water within the recipe by means of ½ cup (so that you’d have 3 ½ cups general). After you convey water to a boil you’ll be able to upload 1 cup of frozen peas and the rice.

The best way to make chickpeas in sofrito

  1. Make the sofrito. Get started by means of making your sofrito by means of cooking down the onion, inexperienced pepper, cilantro and garlic. When they melt decrease the warmth and simmer with tomato sauce.
  2. Upload the chickpeas. In the similar pot upload within the chickpeas and broth and simmer on low so the chickpeas infuse with the sauce.
  3. Make the arroz con gandules. Whilst the chickpeas are cooking, make some other batch of sofrito in a brand new pot and upload for your can of pigeon peas (liquid integrated!) Upload water, convey it to a boil, after which stir for your rice. Let the rice simmer on low till comfortable.
  4. Season & serve. Style each the chickpeas and the rice and modify the seasonings as wanted. Then serve with further sauce from the beans, cilantro, and avocado slices!

chickpeas in sofrito in two bowls next to three small dishes of spices

Serving & storing guidelines

  • To serve: be happy to double the recipe to feed a bigger circle of relatives or buddies! It’s a assured crowd-pleaser. I like to serve this recipe with avocado slices and tostones.
  • To shop: merely shop any leftover rice and beans in hermetic packing containers within the fridge for as much as 4-5 days. This recipe is best for meal prep!

chickpeas in sofrito in a bowl topped with avocado

Extra of my circle of relatives recipes you’ll love

Get much more nourishing dinner recipes right here!

I am hoping you like this chickpeas in sofrito recipe! If you are making it be sure you depart a remark and a ranking so I know the way you loved it. Revel in, xo!

Mama’s Chickpea in Sofrito with Arroz con Gandules

chickpeas in sofrito in a bowl with avocado slices

Prep Time 15 mins

Cook dinner Time 30 mins

General Time 45 mins

My mama’s scrumptious vegetarian Puerto Rican-inspired chickpeas in sofrito served with arroz con gandules (rice with pigeon peas). This comforting, scrumptious chickpeas in sofrito recipe is simple to make and filled with over 13g of plant-based protein! The easiest vegan dinner that is nice for meal prep.

Components

  • For the sofrito (for the chickpeas):
  • 2 teaspoons olive oil
  • ½ cup very finely diced yellow onion
  • ½ cup very finely diced inexperienced bell pepper
  • cup finely diced cilantro
  • 3 cloves garlic, minced
  • 1 cup tomato sauce (from one 15 ounces can — reserve further sauce for rice)
  • 3 teaspoons (2 packets) Sazon (see observe in recipe for the right way to make your personal)
  • 2 (15 ounce) cans chickpeas, rinsed and tired
  • 2 ½ cups low sodium vegetarian broth (or water)
  • For the rice:
  • 2 teaspoons olive oil
  • cup very finely diced yellow onion
  • cup very finely diced inexperienced bell pepper
  • ¼ cup finely diced cilantro
  • 2 cloves garlic, minced
  • ½ cup no salt added tomato sauce
  • 3 teaspoons (2 packets) sazon seasoning (see observe in recipe for the right way to make your personal)
  • 1 (15 ounces) can inexperienced pigeon peas*
  • 3 cups water
  • 2 cups basmati white rice
  • To garnish:
  • Further contemporary chopped cilantro
  • Avocado slices
  • Tostones

Directions

  • First make your Sofrito: Sofrito in Spanish manner sauce — very conventional in lots of the primary staple meals in Puerto Rico: Upload olive oil to a medium pot and position over medium warmth. As soon as oil is sizzling, upload in onion, inexperienced bell pepper, cilantro and garlic. Saute till onions are translucent and inexperienced peppers melt, about 2-4 mins. Deliver warmth to low and upload tomato sauce, sazon and simmer for 2-3 mins till sauce comes in combination. 

  • Upload within the chickpeas and broth and simmer exposed over low warmth when you prepare dinner the rice, stirring infrequently, in order that the spices infuse with the beans. Should you realize the liquid getting too low, it most probably manner you have been simmering at too top of a warmth, however no worries you’ll be able to merely upload some other ½ cup water or broth.

  • Whilst the chickpeas are simmering with sofrito, get started making the rice: Upload oil to a medium pot and position over medium warmth. As soon as oil is sizzling, upload in onion, inexperienced pepper, cilantro and garlic. Saute till onions are translucent and inexperienced peppers melt, about 2-4 mins. Deliver warmth to medium-low and upload tomato sauce, sazon and simmer for two mins till sauce comes in combination. 

  • Subsequent upload in whole can of pigeon peas (with the liquid — DO NOT DRAIN) upload 3 cups water, and produce to a boil. As soon as it boils, stir in 2 cups of rice, quilt, cut back warmth to low and simmer 20 mins or till rice is comfortable.

  • Style each the rice and the chickpeas and modify seasonings as essential, together with including extra salt.

  • The best way to serve: upload rice and beans to a bowl with further sauce from the beans, garnish with cilantro and a couple of avocado slices — serve with tostones in the event you’re feeling like a real Puerto Rican! Serves 4-6.

Recipe Notes

Check out my home made sazon recipe and use 1 tablespoon for the chickpeas and 1 tablespoon for the rice.
*For the pigeon peas: in the event you do not need pigeon peas, that are conventional, you’ll be able to use inexperienced peas as an alternative. Merely build up the water within the recipe by means of ½ cup (so that you’d have 3 ½ cups general). After you convey the water to a boil you’ll be able to upload 1 cup of frozen peas and the rice.

Diet

Serving: 1servingEnergy: 459calCarbohydrates: 87.8gProtein: 13.9gFats: 6.1gSaturated Fats: 0.4gFiber: 10.3gSugar: 4.4g

Recipe by means of: Monique Volz // Formidable Kitchen Pictures by means of: Yoga of Cooking

This submit was once in the beginning revealed on November twenty ninth, 2018, and republished on September twenty fourth, 2023.

[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here