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This vibrant, flavorful mango white meat recipe is one thing else. Hen breasts are pounded skinny and marinated in a candy, smokey, citrusy sauce, cooked in a scorching pan, and served with a candy and highly spiced mango salsa.
Soft, succulent white meat with an aspect of vibrant, tropical mango salsa – who may just say no to that?! Hen breast halves are pounded skinny and marinated in a well-balanced marinade with lime juice, candy agave, cumin, and smoked paprika. The white meat is cooked scorching and speedy within the pan and springs out juicy and flavorful. Then, it’s served along a candy, highly spiced, smoky salsa starring mango, jalapeno, cilantro, and lime juice.
Why We Love This Mango Hen Recipe
- Easy preparation. This recipe will handiest take quarter-hour of energetic time within the kitchen.
- Recent substances. Right here, we use recent produce, combining the brilliant zest of clean lime plus the wonder of ripe mango with juicy, savory white meat.
- A mix of flavors. You’ll combine the candy with the smoky, throw in a bit of of highly spiced, and feature a dish that’s large on style. It’s the very best technique to jazz up your white meat in a snap!
Recipe Components
- Hen: I desire the usage of boneless, skinless white meat breasts, sliced lengthwise for sooner cooking. It’s worthwhile to additionally use boneless skinless white meat thighs or breast tenders, however other cuts might require adjusting the cooking time.
- Lime Juice: I extremely recommend the usage of freshly squeezed lime juice for that zesty kick.
- Olive Oil: We’ll be the usage of it for cooking the white meat, and for the mango salsa.
- Agave: Honey is a great change.
- Seasoning Combine: We mix salt, smoked paprika, cumin, and garlic powder.
- Recent Cilantro: Recent cilantro will upload a pop of freshness.
- Mangos: Make a selection ripe mangos for that best stability of candy and tangy.
- Pink Onion: Shallots are an incredible selection.
- Jalapeno: Spice it up, however seed the jalapeno prior to dicing to stay our salsa from changing into a fireball.
- Garlic: Don’t skip it – it provides intensity to each the white meat and the salsa.
Easy methods to Make Mango Hen
This stovetop mango white meat is straightforward to make. Right here’s a handy guide a rough assessment of the right way to do it. Remember to scroll to the recipe card beneath for extra thorough directions.
- Pound the white meat. Between 2 sheets of plastic paper, pound the white meat items to ¾ inch thickness. Position the white meat in a big resealable bag.
- Marinade the white meat. Whisk in combination the lime juice, 2 tablespoons of olive oil, agave, and seasoning, and blend it with the white meat. Seal the bag and refrigerate for half-hour.
- Make the mango salsa. Upload the mangoes, onion, and jalapeno to a blending bowl. Whisk in combination the remainder substances and toss the mix with the mangos.
- Prepare dinner the white meat. Warmth the olive oil in a skillet over medium-high warmth and prepare dinner the white meat within the skillet for five mins on all sides.
- Leisure. Take away the white meat from the pan and make allowance it to leisure for five mins prior to reducing and serving.
- Serve. Serve the white meat with the mango salsa, garnished with cilantro.
Recipe Guidelines
- Recent Components: For the most efficient taste, select recent produce and use freshly squeezed lime juice.
- Even Thickness: Pound the white meat to an excellent thickness for even and speedy cooking.
- Marinade: Marinate the white meat simply lengthy sufficient to inject it with taste; when you let it take a seat too lengthy, it will probably make the white meat soft. For many recipes, a marination time of two to twelve hours is perfect.
- Meat Thermometer: Use an quick learn meat thermometer to verify the cooked white meat reaches 165°F for protection.
- Let it Leisure: For juicier, extra soft meat, permit the white meat to leisure for five mins prior to reducing.
Serving Tips
I like loading some sliced white meat with mango salsa into corn tortillas with a little bit avocado and cotija cheese. Mango white meat may be wonderful served over my Fiesta Rice or my Coconut Lime Cauliflower Rice. I additionally revel in it with my well-known Elote (Mexican Side road Corn) as an aspect dish.
Easy methods to Retailer & Reheat Leftovers
- To retailer. As soon as the white meat has cooled to room temperature, seal it in an hermetic container. Seal any leftover mango salsa in a separate container. You’ll be able to retailer them within the refrigerator for three to 4 days or within the freezer for as much as 3 months.
- To reheat. Permit the white meat and salsa to thaw within the refrigerator (if acceptable) prior to moving simply the white meat to a baking dish. Duvet the dish with aluminum foil and bake at 350°F for 15-20 mins or till heated thru. On the other hand, microwave a white meat breast in 30-second periods till heat. You do not want to warmth up the salsa.
Extra Simple Hen Recipes
On the lookout for tactics to shake up your white meat regimen? Listed below are a couple of of my different favourite chicken-centric recipes from all over the world.
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Pound the white meat. Position each and every piece of white meat between two layers of plastic wrap and use a rolling pin to pound it to an excellent thickness (about ¾ inch). Position the white meat in a big resealable Ziplock bag.
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Marinate the white meat. Whisk in combination 2 tablespoons of olive oil, lime juice, agave, salt, smoked paprika, cumin, and garlic powder, and pour the mix over the white meat. Seal the bag and therapeutic massage the marinade into the white meat. Position it within the refrigerator for half-hour.
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Make the mango salsa. Upload the mangos, onion, and jalapeno to a blending bowl. Whisk in combination the lime juice, olive oil, agave, cilantro, garlic, smoked paprika, and salt, and pour the mix over the mangos. Toss to coat the mangos completely.
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Prepare dinner the white meat. Warmth a skillet over medium-high warmth and upload the remainder 2 tablespoons of olive oil. Upload the white meat to the pan in one layer. Prepare dinner for five mins after which turn and prepare dinner for an extra 5 mins or till the inner temperature of the white meat reaches 165°F.
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Leisure. Switch the white meat to a serving plate and let it leisure for five mins prior to reducing and serving.
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Serve. Serve the white meat with the mango salsa, and garnish it with cilantro.
- Hen: I used a little bit over a pound of white meat breasts for this recipe. I recommend pounding the entire white meat breasts to an excellent thickness as a result of that is helping reach fast or even cooking.
- Marinating: Attempt to marinate the white meat for no less than 20 to half-hour to infuse it with taste.
Serving: 6 oz | Energy: 333 kcal | Carbohydrates: 24 g | Protein: 14 g | Fats: 22 g | Saturated Fats: 3 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 15 g | Trans Fats: 0.01 g | Ldl cholesterol: 36 mg | Sodium: 1244 mg | Potassium: 489 mg | Fiber: 3 g | Sugar: 19 g | Diet A: 1804 IU | Diet C: 48 mg | Calcium: 36 mg | Iron: 2 mg
Dietary data is an estimate and equipped as courtesy. Values might range consistent with the substances and gear used. Please use your most well-liked dietary calculator for extra detailed data.
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