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In case you are a Dealer Joe’s junkie like I’m, when you have a brief (or possibly lengthy) checklist of staples you’ll’t be with out.
Dealer Joe’s Frozen Mango Chunks could be on my checklist evidently.
I’ve been whipping up mango smoothies for my daughter since she used to be a child – every now and then day-to-day. With the frozen mango, I don’t need to care for reducing up a contemporary mango (which I by no means appear to do accurately regardless of how time and again I see them correctly sliced.) To not point out, I favor frozen fruit vs. ice cubes in smoothies – I feel it makes for a creamier, velvetier (is that this a phrase?) drink.
So, for #mangolove this month, I assumed I take my standard 3 element smoothie and provides it a twist. I were given totally loopy (no longer truly) and added yet one more element – orange juice. Through including in some oj, it utterly took this smoothie to the creamsicle stage however for best 215 energy (for 1.5 cup serving.) AND you get a healthy dose of Diet A, calcium, potassium and folate in each and every drink – all vitamins which can be missing within the moderate American vitamin these days.
Oh, and one serving additionally will provide you with over 100% of your day-to-day dose of Diet C.
Now not too shabby for one thing that tastes like an ice cream deal with.
Description
This 4 element mango orange smoothie tastes like an ice cream deal with however it’s decrease in energy and wealthy in Diet A, C, calcium, folate and potassium.
- 1 1/2 cups frozen mango chunks
- 3/4 cup low-fat milk
- 3/4 cup orange juice
- 1/2 cup lowfat vanilla yogurt or undeniable yogurt
- Mix all substances in a blender till easy. Serve straight away.
What’s your favourite option to devour mangoes?
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