Home Diet Mango Purple Cabbage Slaw – Sharon Palmer, The Plant Powered Dietitian

Mango Purple Cabbage Slaw – Sharon Palmer, The Plant Powered Dietitian

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Mango Purple Cabbage Slaw – Sharon Palmer, The Plant Powered Dietitian

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A brightly coloured vegetable slaw is this sort of pleasant addition for your meal! In accordance with shredded crimson cabbage, cilantro, crimson onion, and radishes, this recipe for Mango Purple Cabbage Slaw provides a slightly of herbal sweetness by the use of recent, chopped mango. This crimson cabbage slaw features a lime-chili French dressing for a mildly spiced chew, and a pop of crunch compliments of pumpkin seeds.

Do that slaw in taco recipes, reminiscent of this recipe for Vegan Chipotle Sofritas Tacos with Mango Slaw

In accordance with Latin American meals and traditions, this slaw makes the very best taco cabbage slaw accompaniment–in truth, I characteristic this slaw in my Vegan Chipotle Sofritas Tacos with Mango Slaw tacos as an element. Full of fiber, plant compounds within the cruciferous circle of relatives (cabbage is a crucifer!), anthocyanins, wholesome fat, and diet C, this slaw is a wholesome facet dish easiest to accompany Mexican dishes, in addition to characteristic as a facet dish or salad for potlucks, picnics, and simple dinners right through the week. This gluten-free, vegan slaw is strong too–it holds up fantastically for a number of days within the refrigerator. Check out swapping out the mango for different seasonal fruit, reminiscent of peaches, pineapple, and melon.

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Description

In accordance with shredded crimson cabbage, cilantro, crimson onion, and radishes, this recipe for Mango Purple Cabbage Slaw provides a slightly of herbal sweetness by the use of recent, chopped mango.


Mango Purple Cabbage Slaw: 

  • 4 cups coarsely shredded or thinly sliced crimson cabbage 
  • 1 cup coarsely chopped cilantro
  • ½ crimson onion, thinly sliced
  • 4 red or crimson radishes, thinly sliced
  • 1 small mango, peeled and chopped
  • 2 tablespoons pumpkin seeds

Lime Chili French dressing:


  1. To make the slaw, combine in combination in a big bowl shredded crimson cabbage, cilantro, onion, radishes, and mango. 
  2. To make the French dressing: Whisk in combination in a small bowl lime juice, olive oil, chili powder, and salt (not obligatory). 
  3. Gently toss the French dressing into the slaw, and blend till blended. 
  4. Sprinkle with pumpkin seeds.
  5. Makes 8 (about 1 cup) servings.

  • Prep Time: 20 mins
  • Class: Aspect Dish
  • Delicacies: American

Key phrases: crimson cabbage slaw, taco cabbage slaw

For different colourful salad recipes, take a look at a few of my favourite recipes: 

Inexperienced and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Inexperienced Bean, Chickpea, and Farro Salad with Za’atar
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Stunning Flower Salad with Rose French dressing

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