Don’t pass over this lighter model of the trending “Marry Me Hen” recipe. The similar scrumptious creamy rooster with sundried tomatoes is made more healthy with much less fats and added spinach. Your visitors will unquestionably wish to say “Marry me” after attempting this recipe!

Marry Me Hen

This one-pan dinner is encouraged by means of the viral “Marry Me Hen,” with a couple of tweaks to lighten it up. It’s the sort of scrumptious method to make uninteresting rooster breasts style wonderful! It options the similar comfortable boneless rooster breasts nestled in a tomato cream sauce however replaces heavy cream with cream cheese and half-and-half and provides spinach for an additional veggie. The completed dish is so wealthy and comfy that you simply received’t even know the cream is lacking. Plus, every serving has 30 grams of protein! Extra rooster breast recipes you are going to love, Gradual Cooker Hen Taco Chili, Spinach Crammed Hen Breasts and Air Fryer Hen Bites.

Marry Me Hen Elements

• Sundried Tomatoes: Drain sundried tomatoes from oil and chop them.
• Hen: You’ll want two boneless, skinless rooster breasts.
• Salt and Black Pepper to season the rooster
• Flour: Coat the rooster breasts in flour sooner than searing them.
• Minced Shallot and Garlic are cooked till aromatic and added to the sauce.
• Tomato paste provides the sauce a mild tomato taste.
• Spinach supplies further fiber, diet C, and calcium.
• Marry Me Hen Sauce: Mix rooster broth with half-and-half and reduced-fat cream cheese for a creamy sauce that’s lighter than the unique recipe.
• Seasoning: Dried oregano, purple pepper flakes
• Parmesan Cheese: Grate recent Parmesan over the rooster sooner than serving.

Find out how to Make Marry Me Hen

1. Prep the Hen: Pound the rooster breasts to a good thickness, season with salt and pepper, and dredge the items in flour.
2. Cook dinner the Hen in a big skillet on medium-high warmth for approximately 5 mins on every facet. Take away from the skillet and put aside.
3. Sauté the Greens: Upload the remainder olive oil with the shallots and garlic. Then, stir within the tomato paste and prepare dinner for a minute. Upload the sundried tomatoes and spinach and prepare dinner till the spinach wilts.
4. Make the Sauce: Scale back the warmth to low, and upload the cream cheese, broth, half-and-half, oregano, and purple pepper. Stir till the cream cheese is absolutely melted.
5. Serve: Go back the rooster to the skillet and simmer them within the sauce for a couple of mins. Sprinkle with grated parmesan and serve.

Diversifications

• Hen: Switch rooster breasts with rooster tenders or thighs.
• Gluten-Unfastened: Change all-purpose flour with a gluten-free combine.
• Broth: Exchange vegetable broth with rooster.
• Spiciness: For spicier rooster, upload extra purple pepper flakes or put out of your mind them for a milder model.

What to Serve with this straightforward Marry Me Hen recipe

• This one-pot rooster dish is superb by itself because it’s excessive in protein and has a serving of veggies. Pair it with a slice of hearty bread to take in the sauce.
• Serve Marry Me Hen with pasta, like spaghetti, cavatappi, or orzo.
• Devour this meal with mashed potatoes or your favourite grain, like quinoa or rice, and inexperienced beans or a salad.

Garage

Leftover rooster will last as long as 4 days within the refrigerator or 3 months within the freezer. Reheat it within the microwave till heat.

Extra Hen Recipes You’ll Love