Our shrimp meal prep bowls make lunch and dinner simple all week lengthy. We adore the flavorful shrimp and the sunshine corn and black bean salad. Such a lot of of you utilize this recipe as a staple right through busy weeks!

We adore foods which might be simple to arrange like our fiesta lime salmon bowls, pork skillet, and this shrimp meal prep. Those shrimp bowls are the most productive since you separate them into single-serve meal prep bins and consume all of them week.

Shrimp is certainly one of our favourite proteins. You all drool over our shrimp recipes, so if in case you have leftover shrimp take a look at our bacon-wrapped shrimp or crispy air fryer shrimp subsequent!

What You Want for Shrimp Meal Prep

• Meal prep bins: our favourite meal prep bins are glasses with tops which might be all of the identical dimension to make meal prep simple within the refrigerator.
• Shrimp: recent or frozen shrimp can be utilized. for this recipe. We extremely recommend purchasing shrimp that has been peeled, deveined, and detailed to make lifestyles a bit more straightforward.

Guidelines for Meal Prep Shrimp

Purchase high quality shrimp. For those who’re purchasing recent shrimp from the beef counter, remember to ask the butcher how previous the shrimp is, and when you can use it through. For those who’re running with frozen shrimp, be sure to use it as quickly because it’s thawed.

Marinate the shrimp lengthy sufficient. You need your shrimp to soak up the flavour and the oil of the shrimp marinade, so permit a minimum of half-hour and as much as 24 hours in your shrimp to marinade.

Stay that grill time brief. Shrimp grills so extremely rapid in comparison to different grilled meals like burgers, rooster, and even veggies. We love to place our shrimp on skewers so it’s simple to turn the shrimp in massive numbers, however be at liberty to grill the shrimp freed from skewers, too.

Grill your shrimp for two mins on every aspect. You’ll know when the shrimp are beginning to cook dinner as a result of they’re going to flip red! You’ll have the ability to see the red colour even during the marinade.

Garage Recommendation

Let the shrimp cool utterly. Calmly distribute the components into 4-6 meal prep bins. Retailer within the fridge for as much as 5 days.

What to Serve with Meal Prep Shrimp

This meal prep shrimp is served with white rice however you’ll be able to trade it up and serve the shrimp with cilantro lime brown rice, quinoa, or cauliflower rice!

Shrimp Meal Prep

This meal prep shrimp is flavorful as a result of it is marinated, grilled, and served with a scrumptious corn salad.

Prep:30 mins mins

Cook dinner:10 mins mins

General:40 mins mins

Fats 10

Carbs 54

Protein 22

Substances

Shrimp

• 1-1.5 lbs jumbo shrimp peeled and deveined
• 3 tablespoons lemon juice separated
• 2 tablespoons Worcestershire sauce
• 4 cloves garlic minced
• 1 teaspoon dijon mustard
• 1/2 tablespoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon purple pepper flakes
• ¼ cup olive oil separated
• ¼ cup chopped cilantro

Black Bean and Corn Salad

• 2 cups candy corn canned or frozen
• 15 ounces. black beans tired and rinsed
• 1/2 medium purple onion minced ~1/2 cup
• 1.5 cup cherry tomatoes diced
• 1/4 cup recent cilantro
• 1/3 cup cotija cheese crumbles
• 1 tablespoon minced jalapeno not obligatory
• 2-3 tablespoons lime juice
• 1 teaspoon sea salt
• 1/2 tablespoon apple cider vinegar

Directions 

• Start through making ready the marinade. Upload 2 tablespoons lemon juice, Worcestershire, garlic, dijon mustard, honey, salt, pepper, and purple pepper flakes into a big bowl. Whisk the marinade in combination.

• Drizzle 2 tablespoons of olive oil into the marinade whilst whisking till all of the components are mixed.

• Upload the shrimp to the marinade and toss to coat the shrimp within the marinade.

• Position the shrimp into the fridge and let the shrimp take a seat for half-hour to at least one hour, however not. If the shrimp sits within the marinade for longer than 1 hour the shrimp would possibly start to cook dinner within the lemon juice.

• Whilst the shrimp is marinating, get ready the corn and black bean salad.

• Position all components for the salad into a big bowl and blend till mixed.

• Season with extra lime juice and salt, to style. Refrigerate till the shrimp are able.

• Preheat the grill to 400ºF.

• Take away the shrimp from the marinade and slide 4-5 shrimp onto a skewer. Be sure you skewer the thick a part of the shrimp and the tail. Repeat till all shrimp are skewered.

• When the grill reaches 400ºF position shrimp skewers at the grill over direct warmth. Grill for 1-2 mins on every aspect. As soon as the shrimp have became red in colour, you understand they’re carried out cooking!

• Take away the shrimp from the skewers and position them in a bowl. Drizzle on the remainder of the olive oil and lemon juice over the shrimp and toss with the chopped cilantro.

• Calmly distritubte the rice, salad, and shrimp to 4-6 meal prep bins. Let the shrimp cool compltely ahead of masking and hanging the bins within the fridge.

Diet information

Energy: 362kcal Carbohydrates: 54g Protein: 22g Fats: 10g Fiber: 6g Sugar: 5g