Able in simply half-hour, those Mediterranean Steak Grain bowls are full of quinoa, tomatoes and bell pepper, feta, olives, and crowned with slices of juicy grilled steak, and a creamy herb yogurt dressing. Absolute best meal for the entire circle of relatives to customise and construct their very own bowl!

Why I Love This Recipe

Grain bowls have transform considered one of my favourite simple to throw in combination foods after I don’t know what else to make for dinner!

Why? As a result of they get dinner at the desk temporarily (hi half-hour), are customizable, and supply a wonderfully balanced meal full of protein, fiber, carbs, and fats. 

Quinoa and hummus function the bottom for those bowls and are crowned with gentle, juicy grilled steak, crunchy bell pepper, purple onion, cherry tomatoes, kalamata olives, and salty feta.

Oh, and you’ll’t omit about drizzling some creamy, herb yogurt dressing on best. 

I simply love how bowls layer other textures and flavors, making each chunk distinctive and somewhat of a marvel. Loaded with Mediterranean taste, those bowls are not any exception. 

They’re a super choice for a fast and simple weeknight meal, or the elements will also be prepped at the weekend for simple to gather lunches or all the way through the week. 

Plus, the entire circle of relatives can revel in customizing their bowls, opting for which toppings so as to add according to their personal tastes. I name {that a} win win! 

Elements You’ll Want

Notes on Elements 

flank steak: lean minimize of meat that’s a very good supply of protein, iron, and diet B12. 

hummus: supplies some creaminess and additional taste to the bowls. Any store-bought hummus will have to paintings – I used simple however a flavored hummus can be scrumptious too!

quinoa: relatively nutty-flavored grain full of fiber and protein that serves as a part of the bottom for the bowls. 

cherry tomatoes: upload sweetness, acidity, and a pop of colour to the dish.

bell pepper: provides a pleasing crunch to the dish and is a excellent supply of diet C. I used inexperienced, however any colour pepper works. 

purple onion: sharp, smelly taste, provides crunch and intensity to the dish. 

crumbled feta: provides a creamy texture and a few saltiness. 

kalamata olives: give a wealthy, relatively salty style. 

Greek yogurt: acts as the bottom for the dressing. 

lemon: provides some acidity to the herb yogurt dressing.  

garlic: provides dressing a punch of taste.

oregano: provides dressing a shiny and ambitious taste. 

mint: provides a delicate sweetness to the yogurt sauce

olive oil: used to coat the grill pan and within the dressing. It’s additionally a excellent supply of nutritional fats and antioxidants.

salt and pepper: very important taste enhancers. 

Apparatus You’ll Want (associate hyperlinks – if you’re making a purchase order I obtain a small fee)

Forged iron grill pan

The way to Make Mediterranean Steak Grain Bowl

1. Get ready and prepare dinner steak. First, pat steak dry with paper towel then season either side with salt and pepper and let take a seat out at room temperature for a minimum of half-hour. After heating the grill or solid iron grill pan, grill steak, turning as soon as, till cooked on your desired choice. See recipe notes beneath for steering on prepare dinner occasions.
2. Relaxation and slice steak. As soon as cooked, switch steak to slicing board and let leisure for a minimum of 10 mins, then thinly slice it in opposition to the grain. 
3. Construct bowls. Start via spreading hummus over part of the bowl and fill the opposite part with quinoa.
4. Upload steak and remainder of elements. Position steak over the quinoa and best with tomatoes, bell pepper, purple onion, feta, and olives. Drizzle herb yogurt dressing over best and garnish with further mint as desired.

Professional Guidelines

1. After drying and seasoning the steak, let take a seat out at room temperature for a minimum of half-hour sooner than grilling. This is helping it prepare dinner extra lightly and feature a juicy, gentle, taste and texture. 
2. To avoid wasting time, use a store-bought Tzatziki or Greek dressing as an alternative of creating your individual yogurt sauce.
3. Meal prep the elements of the bowl over the weekend so that you’ve dinners or lunches which can be fast to gather for the week!

Garage and Preparation

Leftovers can also be saved in an hermetic container within the fridge for as much as 3-4 days.

You’ll be able to prep the weather of those bowls one by one forward of time just like the quinoa, steak, and herb yogurt dressing. Then while you’re in a position to consume merely construct your bowl! 

Recipes That Pair Neatly

Air Fryer Zucchini Chips

6 Element Corn and Tomato Salad

Sluggish Cooker Greek Baked Beans

Air Fryer Cauliflower

For extra bowl inspiration, take a look at my different recipes beneath! 

Historic Grains Bowl

Highly spiced Peanut Tofu Bowl with Bok Choy

Farro Breakfast Bowl

Spring Vegetable Buddha Bowl

Moroccan-Impressed Chickpea Bowl 

In the event you like this recipe, please you’ll want to remark and provides it a 5 celebrity score beneath. If you’re making it, proportion it on Instagram and tag me @karalydonrd and I’ll re-share it with my fans! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!

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