In our YA Categories Instructor Highlights, we stock one in all our wonderful instructors and interview them so our contributors and readers can get to understand them. This trainer spotlight is with Katie Kasten.

Katie is a health and advertising and marketing skilled from San Diego, California. She has devoted just about a decade to educating yoga and health and her hope is to ignite an international motion against aligning frame and soul.

Her experience transcends more than a few platforms and companies and her instruction and modeling have gathered thousands and thousands of perspectives and fans on social media and past.

When you are taking a category with Katie, her excessive calories and amusing spirit is infectious. She is so extremely hooked in to motion, and an overly talented trainer.

Katie is understood for her distinctive strategy to educating at the beat of the track. Her love and skill for growing the very best playlist for the calories she seeks to domesticate is inspiring to look and a complete blast to follow with!

Be told extra about Katie’s background, what led her to yoga, and so a lot more in our YA Categories trainer spotlight!

Katie Kasten stocks her yoga adventure:

“My creation to yoga came about at 18, however love didn’t strike in an instant. Lack of confidence and comparability held me again. It used to be years later, all through my restoration from a spinal damage, that I fell head over heels for yoga’s therapeutic energy. Pair that with shaking your ass and yoga and I’ve been in a long-term dedication ever since.”
 

The important thing to keeping up an empowered mindset is to let move of ego. – Katie Kasten

 
 
Need to be informed extra about this acclaimed yoga and health trainer? Learn on.
 
 

Get to Know Your YA Categories Instructor: Katie Kasten

We sat down with this powerhouse yoga and health trainer for a Q+A consultation so YA Categories contributors and YouAligned readers can be informed extra about her.
 

YA: What’s your favourite self-care follow you’ll’t are living with out?

Katie: My final self-care follow comes to getting out of doors with my 3 cute canine: Captain, Peaches, and Honey. We make it a ritual to absorb the solar’s rays all through morning and night and all the time play fetch! It’s a mix of a few of my favourite issues: nature, animals, and sunshine.

Searching for extra YA Magnificence trainer options? To find all of them in our Yoga library right here
 

YA: What’s your go-to track or track style whilst you educate (or follow)?

Katie: Once I educate or follow, not anything will get me within the temper relatively like EDM and Hip Hop. The beats make me need to shake what my mama gave me, and it’s infectious! Specific simplest in fact 😉
 

YA: What’s your favourite motivational quote?

Katie: “I don’t want loneliness, for I’m by no means in reality by myself. I don’t want greed, as I already possess the whole thing. I don’t want doubt, as a result of I already know.” – Ram Dass

Those phrases from Ram Dass inspire me to be a greater particular person, reminding me that the ability to thrive lies inside of.
 

YA: What’s your favourite yoga pose? Least favourite?

Katie: Frog pose is my all-time favourite yoga pose. It connects me to my pelvic ground (which I frequently fight to loosen up) and fills me with a way of suppleness and energy. Again extensions, however, aren’t my cup of tea as I have already got a decent low again. All of us have our nemesis poses, proper?
 

YA: The place’s your favourite position on the earth you’ve ever been to, and why?

Katie: Costa Rica holds a unique position in my middle. The colourful track, scrumptious meals, and laid-back tradition make me really feel like a goddess. It’s like a gorgeous, amusing Latin paradise the place happiness and leisure reign.
 

Faucet Into Your Internal Sensuality with Katie

Awaken your heart of creativity, sexuality, and self assurance via a sensual calories yoga float on this Sensual Chakra Go with the flow on YA Categories with Katie. This elegance includes a sequence of poses and hip actions to stimulate the Sacral Chakra and make you’re feeling robust, alive, and attached in your senses.
 
 

YA: What’s your maximum embarrassing second, both educating or in lifestyles?

Katie: Who is aware of why that is coming to thoughts lol . . . however possibly once I slipped and fell in entrance of my center college overwhelm? I had a grand plan to provoke him with a dramatic hair-flowing-in-the-wind front, however as an alternative, I finished up face-first at the flooring.

Take into account that, my romantic film second changed into a humbling enjoy. In spite of the mishap, it’s a reminder to include vulnerability and in finding humor in lifestyles’s awkward moments.
 

YA: What’s your #1 piece of recommendation for keeping up an empowered mindset?

Katie: The important thing to keeping up an empowered mindset is to let move of ego. By means of liberating the will for consistent comparability or detrimental judgments, we create house for our true selves to flourish.

Original empowerment comes from connecting with our internal essence, permitting our authentic strengths and passions to steer us. Once we silence the ego, we faucet into self assurance, resilience, and objective.

Instructed learn: 5 Techniques to Drop Your Ego in Yoga
 

Symbol: @yogi.ish

What’s one thing other folks could be shocked to be informed about you?

Katie: Persons are frequently shocked to find that my endeavors lengthen past health/yoga. Along with my hobby for yoga, I grasp the function of Leader Advertising and marketing Officer for 2 firms, MoveU and BOSU.

Moreover, a lesser-known reality is that I used to play co-ed ice hockey!
 

YA: Except your individual, what’s your favourite elegance or trainer on YA Categories?

Katie: I’ve such a lot admiration for one of the OG’s: Ashton August and Crystal Palermo. Those pretty girls simply exude an inspiring calories and unwavering self assurance – it’s tangible AF. Their categories have constantly left me feeling empowered, motivated, and in a position to include demanding situations.
 
 

Need to Attach Extra With Katie Kasten?

Recently Katie works full-time because the Leader Advertising and marketing Officer of MoveU and BOSU; then again, you’ll in finding her joyfully main dynamic categories for YouAligned’s YA Categories and past in her loose time – spreading the contagious enthusiasm for aware motion!
 
 

Take an On-line Health Magnificence With Katie Kasten

In Katie Kasten’ health categories, you’ll be expecting high-energy, dynamic, and aware actions designed to uplift and problem you, and all set to amusing playlists. Now not but a YA Categories member? You’ll be able to take a look at it loose for 14 days.

0——0—————March 13, 2024