Tara Lee is a yoga trainer and instructor specialising in being pregnant fitness yoga. We stuck up with Tara to be informed extra about her background and practices…

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What does a regular day seem like for you? 

I get up round 7am and stroll my canine within the park. I then do my yoga apply and/or some breathwork/meditation. Now and again I will be able to apply yoga within the night and I incessantly do Yoga Nidra.

I train yoga categories and do one to at least one dietary treatment consultations throughout the day. I additionally run Being pregnant Yoga Trainer coaching lessons and am continuously travelling educating yoga or practising diet on retreats. I’ve 2 teenage youngsters.

How did your yoga adventure start and what impressed you to transform a yoga trainer? 

I found out yoga whilst at Bristol College 30 years in the past whilst finding out Psychology. 

I studied yoga as a result of I beloved the way it made me really feel and located the philosophy interesting. I felt impressed to transform a yoga trainer over the years as I sought after to assist others really feel higher and proportion my wisdom. I additionally studied Shiatsu and Chinese language medication ahead of I finished my yoga trainer coaching path in 2001.

What impressed you to specialize to your apply?

I specialised in being pregnant yoga after about 10 years of training. I used to be all the time thinking about this house and after experiencing the advantages first hand sought after to proportion my love of yoga with different pregnant ladies and assist them really feel their perfect throughout their being pregnant and get ready for delivery.

How have you ever observed yoga get advantages your scholars?

Always! I in particular like to look other folks fall in love with yoga on retreats when they’re extra immersed within the apply. I see how a lot it is helping my pregnant scholars steer clear of aches and pains and get ready them for delivery and motherhood. 

What’s your favourite quote or lifestyles motto?

Our our bodies are living previously, our minds sooner or later. When those two come in combination within the provide second, that is YOGA! 

What’s bobbing up for you in 2024?

I’m operating a being pregnant yoga trainer coaching path with Yogarise in Peckham. I additionally train a module on their 200 hour trainer coaching.

I’ve a couple of yoga retreats coated up in the United Kingdom and in another country.

I’ve lately introduced a web-based yoga library with a contributors subscription so can be including a number of new categories to that. 

I’m proceeding my research in diet this yr to additional my wisdom and keep up to the moment with present analysis! 

In finding out extra about Tara:

Site: https://taraleeyoga.com/

Instagram: https://www.instagram.com/taraleeyoga/