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We wish to introduce you to the NEW 12 Week Problem Squad, they’re right here that will help you via the following 3 months of your 12 Week Problem dedication and information you alongside the best way.
The 12 Week Problem kicked off at the 1st April. It’s now not too overdue – Sign up for now!
The 12 Week Problem is principally 3 consecutive 28 Day Weight Loss Demanding situations in a row.
With further improve, motivation and duty advantages, together with your 12 Week Problem Device Package, get admission to to a 12 Week Problem personal improve staff and common improve emails. Plus the risk to win some fab prizes!
12 Week Problem Squad
Our 12 Week Problem squad contains a few of our maximum devoted neighborhood individuals together with:
Grace Younger
Renee Judd
Hayley Duncan
Cassie Krawczyk
Jess Magill
Rae Willingham
Randa Jaide
Meet Rae
In case you’ll’t inform Rae is BEYOND excited to be main the squad and serving to you kick the ones targets all of the option to the outcome!
Rae has been with The Wholesome Mummy for 10 years and is tremendous proud to be a brand new ambassador and the face of the whole lot The Wholesome Mummy ethos believes and strives to be.
“I’m this face excited for the brand new 12 week problem which begins on April 1st!!!! Who’s becoming a member of in for this spherical???”
Meet Randa
Randa has misplaced 35kg with The Wholesome Mummy.
Hi lovelies I’m tremendous pumped to be a part of your #12weekchallengesquad!
I’m a Brisbane based totally mum of three, ages 11,10 and four. I’ve been a Wholesome Mummy for nearly 5 years and feature had nice good fortune keeping up a 35kg loss till the start of this 12 months the place I’ve discovered a couple of of the ones KG’s, because of lifestyles, peri-menopause and these days navigating the primary 12 months of each my spouse and myself operating full-time, in addition to finding out!
Randa’s pledge
My purpose for this 12 week problem is to concentrate on my meals and to find out what works for me NOW on this ever converting frame, to assist reduce bloating.
To paintings my as far back as 15km runs
To switch up my workout routines
To be utterly Superior
Come in conjunction with us, take your pledge and decide to you, purpose you might be utterly Superior!
Sign up for Randa right here and be at liberty to invite her any inquiries to improve you over the following 12 weeks.
Learn extra on Randa’s Wholesome Mummy tale right here
Meet Hayley
Hayley has misplaced 42kg with The Wholesome Mummy.
For the ones of you who have no idea me, I’m Hayley and I’m right here to improve all of you gorgeous girls all over the 12 week problem and HELL I AM EXCITEDDDDD!! I’m a mum of 3 vigorous and difficult boys 11, 8 and 5 and I’ve been with The Wholesome Mummy since 2016.
I’ve had one Wholesome Mummy being pregnant being the most efficient one I had out of the three!!
The picture the place those shorts are compatible me so conveniently and the place I used to be completely rocking them, used to be the place I felt my perfect in lifestyles!!
This used to be after my 50kg loss, 42kg of that fifty I misplaced after I jumped on board the Wholesome Mummy wagon to switch my way of life and it used to be the most efficient choice I’ve ever made! This picture used to be simply ahead of the pandemic hit and I felt on best of the arena and able to kick some actually loopy targets. Then it’s transform a curler coaster.
A pair years ahead I maintained my weight round 60kg after which dove into in need of to realize muscle and a booT-AY!!
I assumed I knew what I used to be doing, I assumed I knew sufficient, I attempted to accept as true with the method, however in my eyes now, I used to be now not able, I used to be now not ready for the curler coaster it despatched me on psychologically. It wasn’t simply this, it used to be an international of items occurring in lifestyles and I took all of them on like a champ in truth. I GAINED my Boot-AY, however I didn’t lose a large number of the load that got here with gaining the muscle, I then fell in a hunch final 12 months in my final time period of uni, I went into survival.
I jumped again directly to the Wholesome Mummy get started of December and I’ve been looking to determine myself out, re-navigate my lifestyles, the adjustments which can be out of my keep watch over and the adjustments which can be inside of my keep watch over.
I’m so rattling prepared to begin this 12 week problem! It’s on a complete other vibration that I believe we can all radiate from freeing our inside goddess energy in combination.
Let’s break this Girls!!
That is the place I will be able to get started my 12 week problem with the Wholesome Mummy and I will be able to be giving it my absolute best efforts!
Hayley’s pledge
I intention to lose 6kg this problem. I wish to get my self-discipline again, I wish to make myself responsible and dedicated to myself. I will be able to intention to drink the correct amount of water day-to-day, workout and consuming via preserving it easy.
I will be able to do that via expanding my step depend to 12000.
Finishing a 3km stroll on a regular basis – rain, hail or shine.
I will be able to make higher possible choices.
I will be able to center of attention on what offers me power and now not drain me.
I will be able to do what I will be able to to assist ME be the most efficient model of me mentally and bodily.
Let’s break this 12 week problem 
Make your self a concern Girls, as a result of hell you might be IMPORTANT!!! 
Are you becoming a member of us for the 12 week problem???
Sign up for Hayley HERE and be at liberty to invite her any questions that will help you prevail at the 12 week problem.
Learn extra on Hayley’s Wholesome Mummy tale right here.
Meet Renee
My identify is Renee, for the ones of you who don’t know me, I’m a mum of two youngsters Mr 17 and Leave out 14. I began my Wholesome Mummy adventure again with my first 12 week problem in April 2022.
I went to shop for some new denims and after I couldn’t get the similar measurement over my knees. I burst into tears and left without a denims. That evening I signed up and began Wholesome Mummy and purchased my first Wholesome Mummy smoothie the following morning. I had some incredible good fortune and misplaced 14.2kg in my first 12 weeks – via monitoring, weighing, the use of the Wholesome Mummy recipes and strolling 2-Thrice every week. By means of Christmas 2022, I used to be down 24kg!
Sadly, at Christmas 2022, I needed to have some emergency surgical treatment, which lead to a couple headaches, a serious ankle harm result in a 14kg building up in my weight over 2023.
10 weeks in the past I rebooted my Wholesome Mummy adventure. I began logging, weighing, strolling 2-Thrice and swapped to the Plant Based totally Wholesome Mummy smoothies as I’m now gluten and lactose illiberal.
I’m now 9kgs down in 2024 and begging to like myself once more, I pack snacks and dinner to consume courtroom/oval aspect on a daily basis the youngsters are coaching and taking part in which is so much. I’m consuming water and following my Day 1 matra…..make it sustainable, I’ve by no means been to gymnasium that’s now not me, I really like pizza, pancakes, rooster schnitzel…..I’ve simply swapped with the Wholesome Mummy recipes.
I apply the meal plans but when I don’t like one thing or crave one thing I simply switch it for what I would like….and the Wholesome Mummy model! What you need sausage rolls? ….no drawback!
I’m so so excited to proceed my adventure and are available on yours as a #12weekchallengesquad
Renee’s pledge
My intention is to stay it constant…..stay the water, stroll and logging as a result of after I observe it….Im on target!
Sign up for Renee HERE and be at liberty to invite her any inquiries to improve your adventure.
Learn extra on Renee’s Wholesome Mummy tale right here
Meet Jess
Hello girls!!
I’m SUPER EXCITED to be one among your #12weekchallengesquad mums for the following 12 weeks!!
I’ve been a member of The Wholesome Mummy for 8.5 years, however for many who don’t know me, I’m a sleep-deprived mum of 6 kiddos underneath 10 .
I’ve had incredible good fortune with all issues Wholesome Mummy after small children 2/3/4/5, shedding all of the child weight and being more healthy and more potent than ever.
Since #6 I’ve been in survival mode, navigating no sleep and a couple of neurospicy kids with many weekly appointments, suffering to lose greater than 5kgs and hanging it again as soon as after I do!
Jess’ pledge
My targets for the following 12 weeks are to:
1. Work out my triggers for giving up/binging and paintings to search out fitter replacements
2. Stroll Thrice every week in recent air with track on
3. Move to mattress via 10pm each and every evening
Have you ever taken the 12 Week Pledge but? I’d love you to mention hello and percentage your targets beneath
Sign up for Jess HERE and be at liberty to ship her a query if you want improve!
Meet Grace
Grace has misplaced 40kg with The Wholesome Mummy.
My identify is Grace, I’m a mum of seven kids ( I simplest have 3 left at house)
I joined the Wholesome Mummy again in November 2020, in that point I misplaced an excellent 40 kg and maintained it for moderately someday ahead of a loss of life rocked my international and I let the whole lot slip and I received a couple of kg again.
So this new 12 Week Problem I’m so taking a look ahead to smashing my targets and getting again to the place I wish to be.
Probably the most issues I’ve accomplished with the Wholesome Mummy demanding situations are changing into more healthy and extra relaxed in myself.
My lifestyles can surely be very stressful with 2 particular wishes youngsters and an excessively energetic 7 12 months outdated I’m going to get again into the use of my smoothies and the use of the app to its fullest in conjunction with being aware of my tension ranges and what kind of sleep I’m getting, because it all can play massive components in getting again on target with weight reduction.
Grace’s pledge
How can we reach perfection?
By means of working towards on a daily basis and aiming to be just a little higher each and every and on a daily basis.
By means of studying from the day ahead of on what to do once more or what shall we do higher.
Who’s with me? #12weekchallengesquad
Sign up for Grace right here and get started your 12 Week Problem lately!
Learn extra on Grace’s Wholesome Mummy tale HERE
Meet Cassie
Cassie has misplaced 47kg with The Wholesome Mummy.
I’m Cassie and I’ll be probably the most squad mums for the following 12 weeks.
Maximum of you’ll already know my tale however I’ll come up with a run down right here. I’m a 34 12 months outdated mom of four who has been part of the Wholesome Mummy neighborhood for the final 8 years.
I began my adventure after my 2nd child lady used to be born. I used to be suffering to stay alongside of my kids’s calls for and knew it used to be time to make the trade. I had attempted a lot of fad diets without a good fortune. That’s the place I stumbled throughout Wholesome Mummy and noticed such a lot of superb tales from different girls who had began the place I used to be and accomplished their targets.
I began gradual, specializing in my purpose energy and consuming Wholesome Mummy Smoothies. I’d opt for walks which might sooner or later flip to runs. After which gymnasium targeted workout routines as soon as my self belief used to be up. Over that first two years I misplaced a staggering 47kg. Yep! 47 kilo! It wasn’t in a single day, it did take time.
I went directly to have my 3rd kid and stored the load off. In the end I fell pregnant with my 4th kid. The place issues didn’t move moderately as deliberate. My intention to stick energetic within the gymnasium temporarily lowered when I used to be placed on strict mattress leisure. I had an excessively tricky being pregnant. Leading to an emergency surgical treatment at 16 weeks after which struggling serious perinatal anxiousness. However as soon as bubs used to be right here I used to be again at the wagon and raring to move.
Cassie’s pledge
To mention this time has been arduous has been an underestimation. 17 months on I nonetheless have 7 kg to move.
However know if I’ve carried out it ahead of I will be able to do it once more.
Shedding weight Isn’t an over evening factor.
Keep sure, keep robust and keep decided.
Sign up for Cassie HERE for your 12 Week Problem.
Learn extra on Cassie’s Wholesome Mummy tale right here
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Sign up for the 12 Week Problem Strengthen Crew now!
Learn extra:
The best way to get essentially the most out of the 12 Week Problem
The entirety you want to find out about The Wholesome Mummy 12 Week Problem!
The best way to get ready for the 12 Week Problem
Are you able to transform a Wholesome Mummy?
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