Mini Egg Bites are full of protein with lend a hand from one sneaky supply! Fill together with your favourite toppings for a filling breakfast or snack.

The principle factor you wish to have to learn about Mini Egg Bites is that the opposite day I advised my heart kid that I had a different, after-school snack for him and he requested:

“IS IT EGG BITES?!”

It wasn’t, unfortunately, however that’s how excellent those wee, poppable, protein-packed little egg bites are! They’re best to bake then consume heat, but in addition terrific for meal prep since they reheat deliciously. Plus like I mentioned – they’re nice for youngsters, and youngsters at center.

Watch The best way to Make Them

Protein-Packed Breakfast or Snack

Mini Egg Bites are necessarily mini frittatas or omelets which are full of protein from the addition of eggs, meat, shredded cheese, PLUS mixed cottage cheese in every chunk.

Don’t run away CC-haters! You’d do not know they’re in those mini egg cups. As soon as the cottage cheese is mixed with eggs, they offer every egg cup a wealthy and creamy texture, plus a spice up of protein. With egg costs the way in which they’re in this day and age, cottage cheese additionally is helping to stretch the eggs and cause them to pass additional. You’ll get 48 mini egg bites the usage of this recipe, and for WAY much less cash than Starbucks’ egg bites which value $5+ for 2!

Plus, AWWW, take a look at them! Mini Egg Bites are too adorable and actually impossible to resist!

Components Wanted

All you wish to have is a handful of on a regular basis elements to make those egg cups. Raid the fridge for…

• Eggs: you’ll want 8 huge eggs for this recipe.
• Meat: I really like making those egg bites with cooked and crumbled bacon, browned breakfast sausage, or finely diced ham.
• Cheese: we at all times have shredded sharp cheddar cheese readily available, however you’ll be able to use no matter you’re keen on.
• Cottage cheese: I take advantage of 2% low-fat cottage cheese, however be at liberty to make use of what you prefer highest.

Egg Cup Diversifications

It is a nice recipe to combine up and make your individual. If you wish to upload veggies for your egg cups, you should definitely saute them till delicate sooner than including them to the pan. Listed here are some tasty combinations to check out!

• Mushrooms and swiss cheese
• Ham and cheddar cheese
• Broccoli and cheddar cheese
• 1st Baron Verulam and gruyere cheese
• Peppers, onions, and monterey jack cheese
• Spinach, tomato, and parmesan cheese or feta cheese

What More or less Pan To Use

Egg-based recipes are infamous for sticking to steel muffin tins, even after giving them a radical coating of cooking spray. Inquire from me how I do know. That mentioned, I HIGHLY suggest you employ a silicone baking pan for this recipe. They’re dishwasher secure and I will’t recall to mind a unmarried meals that may persist with it.

There are a ton of various kinds of silicone mini muffin pans in the market so, relying at the dimensions of the cups in your specific pan, chances are you’ll get kind of mini egg truffles out of this recipe than I do, and your baking time may well be kind of.

For instance, if the cups on your pan are extra large and shallow vs slim and deep, it’s essential to get much less bites and cooking time might be much less. All that mentioned, listed below are two pans I like to recommend:

I really like to position the pans on a baking sheet to make shifting them out and in of oven secure and simple.

The best way to Retailer, Reheat, and Freeze

Like I mentioned, those Mini Egg Bites reheat like a dream. My 6 yr outdated will also position alternatively many he needs on a plate then microwave them till heat. Breakfast and snack independence, FTW!

• The best way to retailer: Cool egg bites on a cooling rack at the counter then switch to a garage dish with a lid and refrigerate for 4-5 days.
• The best way to reheat: Position desired quantity of egg bites on a plate then reheat within the microwave on top till warmed thru – 30 seconds to at least one minute relying on what number of you might be reheating.
• The best way to freeze: Position cooled egg bites again into the cooled silicone mini muffin pan then freeze till cast. Switch frozen egg bites to a freezer-safe Ziplock bag or freezer-safe/hermetic container and freeze for as much as 3 months.
• The best way to reheat from frozen: Position desired quantity of frozen egg bites on a plate then microwave on 50% energy till warmed thru, 1 – 2 mins relying on what number of you’re reheating. You might wish to give them a couple of seconds of top warmth proper on the finish.

Alright – let’s get those bitty child bites with giant taste onto your desk!

The best way to Make Mini Egg Bites

Get started via including huge eggs, cottage, cheese, a pinch of salt, plus black pepper right into a blender. No whisk required!

Mix till the combination may be very clean and creamy – I typically simplest need to mix on low to get the whole thing great and clean. Set the egg aggregate apart.

Subsequent position two, 24 cup mini muffin pans on a baking sheet to make shifting to the oven simple, then upload a teaspoon or so of the beef of your option to every mini muffin cup. I’m appearing browned breakfast sausage and cooked and crumbled bacon right here.

Subsequent upload a pinch of shredded sharp cheddar cheese to every mini muffin cup. Once more, a couple of teaspoon or so.

Pour the egg and cottage cheese aggregate to only beneath the highest of every mini muffin cup.

The egg bites will pop UP somewhat all the way through the baking procedure, however they shouldn’t puff OUT an excessive amount of.

Time to bake! Sooner than striking the mini muffin pans within the oven even though, position a baking pan at the backside rack then fill it midway up with scorching water. This may increasingly create a steamy baking surroundings which guarantees a pores and skin doesn’t shape at the most sensible of your egg bites.

Position the baking sheet with the mini muffin pans within then bake for 20-25 mins at 325 levels.

Mini Egg Chunk perfection!

Let the bites cool within the baking pan for five mins, then pop every one out and position onto a cooling rack to chill quite.

(Critically, how adorable are they?!)

Experience heat (and with a variety of ketchup, for those who ask my 6 yr outdated!) or observe the directions above and within the recipe card beneath for refrigerating or freezing them.

I am hoping those simple, poppable egg bites upload some pleasure and deliciousness for your subsequent breakfast or snack time – experience!

Extra Simple Breakfast Concepts

Description

Mini Egg Bites are full of protein with lend a hand from one sneaky supply! Fill together with your favourite toppings for a filling breakfast or snack.

Components

• 8 huge eggs
• 1/2 cup cottage cheese
• pinch of salt
• 1/2 teaspoon pepper
• 1lb bacon, cooked and crumbled OR 1/2lb breakfast sausage, browned
• 1 cup shredded sharp cheddar cheese

Instructions

1. Position a baking dish at the backside rack of the oven then fill with a pair inches of highly regarded water. Shut oven door then preheat oven to 325 levels.
2. To a blender, upload eggs, cottage cheese, salt, and pepper then mix till very clean.
3. Position 2, 24 cup mini silicone muffin pans on most sensible of a part sheet pan (see notes re: dimension of mini muffin pan and what number of bites you’ll get in case your pan has other dimensions than mine!) Fill every cup with a small quantity of crumbled bacon or browned sausage, and shredded cheese, then fill to only beneath the highest with the egg and cottage cheese aggregate.
4. Bake for 20-25 mins, rotating the sheet pan midway thru, or till the facilities of the bites are set. Let cool for 2-3 mins within the mini muffin pan then pop bites out of the pan and switch to a cooling rack. Experience heat, or let cool totally then retailer in an hermetic container within the refrigerator for 3-4 days.
5. To reheat: Position desired quantity of egg bites on a plate then reheat within the microwave on top till warmed thru – 30 seconds to at least one minute relying on what number of you might be reheating.
6. To freeze: Position cooled egg bites again into the cooled silicone mini muffin pan then freeze till cast. Switch frozen egg bites to a freezer-safe Ziplock bag or freezer-safe/hermetic container and freeze for as much as 3 months.
7. To reheat from frozen: Position desired quantity of frozen egg bites on a plate then microwave on 50% energy till warmed thru, 1 – 2 mins relying on what number of you’re reheating. You might wish to give them a couple of seconds of top warmth proper on the finish.

Notes

• Other silicone mini muffin pans have other cup widths and depths, which might impact baking time and what number of mini egg bites you’ll get from this recipe. The silicone mini muffin pans I take advantage of have a cup width of one.5” and intensity of .9”.
• Be happy to make use of any combo of meat, cheese, and/or veggies you prefer in those mini egg bites to cause them to your individual!

This recipe is courtesy of Iowa Lady Eats, http://iowagirleats.com.

Pictures via Ashley McLaughlin