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If you want a wholesome, protein-packed breakfast to make forward and consume at the move, you’ll love this simple mini quiche recipe with ham and cheese. It’s nice for breakfast, brunch, meal prep, and again to college.
Mini Quiche Recipe with Ham and Cheese
To loosen up the quiche, I take advantage of phyllo crust and yogurt as an alternative of cream, which provides protein and makes the eggs creamy and scrumptious. They warmth up neatly or will also be loved at room temperature, making them supreme for meal prep. You’ll additionally transfer up the quiche fillings along with your favourite cheese or any other meat, like sausage or bacon. If you need extra egg muffin concepts, take a look at those Loaded Egg Truffles, Top-Protein Egg White Truffles, and Petite Crustless Quiche.
Mini Quiche Elements
- Phyllo: You’ll want 8 phyllo sheets for the crust.
- Ham: Mince 4 oz of ham steak or deli ham.
- Salt and Pepper season the eggs.
- Cheese: Shred 3 oz of cheddar cheese.
- Yogurt: Use full-fat common yogurt, no longer Greek yogurt.
- Eggs: You’ll want 8 massive eggs for 12 mini quiches.
The way to Make Mini Quiche
- Prep: Preheat the oven to 350°F and spray a muffin tin with olive oil spray.
- Mini Quiche Crust: Position a phyllo sheet on a blank paintings floor, frivolously spray it with oil, and best with any other phyllo sheet. Repeat with two extra sheets and oil. Lower the phyllo into four-inch squares, and are compatible each and every sq. into the ready muffin cups. Repeat the method with the remainder phyllo.
- Ham: Put about one tablespoon of ham into each and every phyllo cup.
- Egg Combination: Whisk the yogurt, eggs, salt, and pepper till clean and frivolously divide it a number of the cups within the muffin tin.
- Bake: Most sensible each and every phyllo cup with cheese and bake for approximately half-hour till the eggs are set and the phyllo is golden.
Mini Quiche Permutations
- Cheese: Switch cheddar for Swiss, mozzarella, Monterey Jack, or pepper jack.
- Meat: Sub ham for cooked sausage, bacon, or chorizo.
- Vegetarian Mini Quiche: Forget the beef and upload your favourite veggies, like bell peppers or broccoli.
- Mini Quiche with out Crust: Skip the phyllo for mini quiche with out the carbs.
- Crust Selection: Exchange refrigerated premade pie dough lower into four-inch squares for the phyllo.
FAQs
A quiche in most cases has a crust, one thing like phyllo or pie dough. A crustless quiche is solely a quiche with none pastry. When you choose crustless mini quiches, forget the phyllo.
Two Issues: Dairy: Quiche is an egg custard and in most cases has some type of liquid dairy, like milk, cream, or part and part or, on this case, yogurt. If frittatas have dairy, it’s most often simplest cheese. Cooking Manner: A frittata chefs at the range and finishes within the oven, and a quiche simplest chefs within the oven.
It’s crucial to entirely spray the muffin tin at the facets and backside to stop the quiche from sticking to the pan. A nonstick muffin pan is absolute best to keep away from sticking. Prior to taking out the eggs once they’ve baked, allow them to cool first. If they’re nonetheless caught after cooling, use a skinny knife to loosen them from the perimeters of the pan.
Meal Prep
Those wholesome mini quiches are unbelievable for meal prep since they last as long as 4 days within the fridge. You’ll microwave or consume them at room temperature for a fast breakfast or snack. You’ll additionally freeze them for as much as 3 months and thaw them within the refrigerator or microwave them immediately from frozen.
Extra Egg Recipes You’ll Love
Yield: 6 servings
Serving Dimension: 2 mini quiches
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Warmth the oven to 350°F. Spray 12 cups in a muffin tin with olive oil spray.
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Position a phyllo sheet on a blank paintings floor, frivolously spray with oil and best with any other phyllo sheet. Repeat with two extra sheets and oil.
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Lower the phyllo into 4-inch squares. Are compatible one sq. each and every within the ready muffin cups. Repeat with the remainder phyllo to make 12 general.
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Divide the ham in each and every phyllo cup, about 1 tablespoon each and every.
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Whisk yogurt, egg, salt and pepper till clean. Lightly divide a number of the phyllo cups (about scant 1/4 cup in each and every).
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Most sensible each and every with 1 tablespoon cheese and bake about half-hour till eggs are set and phyllo is golden.
Final Step:
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Serving: 2 mini quiches
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