In this episode, Tina speaks about her non-public adventure with shedding perimenopause weight in a accountable and sustainable approach. No crash diets or over the top aerobic wanted! She additionally stocks the precise demanding situations that ended in her to gaining greater than 15 kilos and precisely what she did to lose it.

Tina discusses:

• The significance of blood sugar control
• Why lots of high-intensity aerobic isn’t the most suitable option for weight reduction
• Why restful sleep is a non-negotiable in perimenopause
• How mindset shifts are important for sustainable fats loss
• Why thyroid well being is necessary
• And extra…

Connect to Tina Haupert: 
https://carrotsncake.com/  
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Checking out & Diet Training  

About Tina Haupert:

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Practical Diagnostic Diet Practitioner (FDN-P). Tina and her staff use useful checking out and a customized solution to diet to lend a hand girls in finding steadiness inside their diets whilst attaining their frame composition objectives.