Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana “(not-ah-raj-AHS-anna)”  In Sanskrit that means is actor, dancer, mime is dance, Raja stands for king and the that means of Asana is Pose or posture. Doing this yoga calls for endurance, focal point, and perseverance. This mudra is called after Lord Shiva Nataraja, the king of dance who reveals bliss in the middle of destruction. Like its identify, the Lord of the Dance pose additionally symbolizes discovering secure peace inside of.

If you need to do Natarajasana, in preparation for it, you will have to stretch the shoulders, chest, hips and internal thighs in the similar manner that they are going to be challenged on this pose. For that you need to apply some asanas which can be as follows.

The Stage of Asana is Intermediate, so this newsletter explains the advantages of Natarajasana (Dancer Pose or Lord of the Dance Pose) how to apply it. The precautions to be taken whilst practising this asana also are mentioned.