I needed to re-share an epic one pan meal that may be described in two phrases: rattling scrumptious. YES, we’re making implausible meatballs with an out-of-this-world superb sauce. Those hen meatballs in pumpkin curry sauce are full of glorious flavors from curry powder, recent ginger, purple chili paste, coconut milk, peanut butter, and naturally, pumpkin.

They strike a cord in me of my well-known ginger hen meatballs in peanut sauce however with a really perfect distinctive, flavorful fall twist that you just’re going to like.

If you happen to’ve already been cooking or baking up a typhoon with pumpkin puree (selfmade is the most efficient!) this meatball recipe is the easiest approach to make use of up the remainder of the can or jar that you’ve. It’s Monday and it’s the easiest day to meal prep those young children to experience all week lengthy. I’ve integrated the most efficient facets to serve those meatballs with so make sure to scroll thru and pick out your favorites within the publish.

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The whole lot you’ll wish to make hen meatballs in pumpkin curry sauce

Now not simplest is that creamy pumpkin coconut curry sauce completely dreamy, however the hen meatballs themselves are packing the flavour. Right here’s the entirety you’ll wish to make this one pan meal:

• Rooster: we’re the usage of some lean flooring hen as the bottom for the meatballs. Be happy to make use of flooring turkey if that’s what you will have available!
• Egg: you’ll want 1 egg to lend a hand bind the meatballs.
• Panko breadcrumbs: the usage of breadcrumbs additionally is helping the meatballs stick in combination smartly. See underneath for gluten loose choices!
• Combine-ins: so as to add taste to the meatballs we’ll combine them with slightly brown sugar, some purple chili paste, cilantro, inexperienced onion, garlic, freshly grated ginger, flooring turmeric, and a lot of salt and pepper.
• For the sauce: this pumpkin coconut curry sauce is the entirety. To make it you’ll want a can of mild coconut milk, pumpkin puree (canned or selfmade the usage of this educational!), herbal peanut butter (Use the code ‘AMBITIOUS15’ to get 15% off my favourite logo, Wild Pals), low sodium soy sauce and yellow curry powder. You’ll simplest want 3/4 cup of pumpkin puree, so this recipe is absolute best for the usage of up additional pumpkin you’ll have leftover from making a special pumpkin recipe.
• Veggies: gotta have a spice up of veggies! You’ll combine in carrot, bell pepper, and a few frozen peas.
• To garnish: I really like topping this dish with recent cilantro, chopped peanuts, and scallions.

Can I lead them to with out breadcrumbs?

Yep! If you happen to’re seeking to stay those pumpkin curry hen meatballs gluten loose, be happy to make use of your fav gluten loose breadcrumbs. Differently, you’ll be able to merely use 2-3 tablespoons of coconut flour within the meatball aggregate. I like to recommend beginning with 2 tablespoons and including from there if had to form the meatballs.

How you can make hen meatballs in pumpkin curry sauce

That’s proper, we’re cooking the meatballs proper within the sauce to present them additional taste and in point of fact make this a one pan meal.

1. Combine the meatballs. Get started via including all the meatball components to a big bowl and combining them in conjunction with cleans fingers. You’ll need to shape round 16 golfing ball sized meatballs.
2. Brown them. Prior to totally cooking the meatballs within the sauce, you’ll need to brown them in a skillet in slightly sesame oil in order that they get the ones great brown, crispier edges that offer taste.
3. Combine the sauce. Take away the meatballs out of your skillet, scale back the warmth to medium-low and stir in all the components for the pumpkin coconut curry sauce.
4. Upload the meatballs & veggies. Stir within the sliced carrots, then upload your meatballs again to the skillet with the sauce and produce the entirety to a simmer. Quilt the pan, scale back the warmth to low and let the meatballs cook dinner for 15-20 mins.
5. End with veggies & serve. After the meatballs are totally cooked, stir within the purple bell pepper and peas and simmer for simply 5 mins extra in order that they don’t get soft. Then serve with a few of our fav facets underneath! I like to garnish with chopped honey roasted peanuts, scallions and cilantro as smartly.

What to serve with those meatballs

You’ll have a lot of scrumptious pumpkin curry sauce as soon as the meatballs are cooked, so upload one among our fav facets:

Make-ahead hen meatballs

You’ll be able to simply prep those hen meatballs 1-2 days forward of time so that each one you must do is brown them and simmer them within the sauce. Merely combine and shape the meatballs, then position them on a baking sheet coated with parchment paper. Tightly quilt the meatballs with plastic wrap and position them within the refrigerator till you’re ready to cook dinner them.

Storing guidelines

If you happen to’re going to meal prep those hen meatballs in pumpkin curry sauce, I like to recommend storing them in an hermetic container within the refrigerator for 3-4 days. Sure, you’ll be able to retailer them with the sauce or even with rice if you happen to’d like! To reheat merely position your meatballs and sauce within the microwave for 30-60 seconds.

Two techniques to freeze those meatballs

• Bake first, then freeze: merely position your hen meatballs and the pumpkin curry sauce in a freezer secure, hermetic container or bag and freeze it interested in as much as 3 months. While you’re able to experience, let your container of meatballs and sauce thaw within the fridge for a couple of hours or in a single day, after which empty the contents right into a pan at the stovetop. Warmth them for your pan till they’re great and heat, after which serve!
• Freeze prior to baking: you’ll be able to additionally freeze those meatballs prior to cooking them! Shape your meatballs as recommended, position them on a baking sheet, and put them within the freezer for 1-2 hours. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and position them within the freezer for as much as 3 months. To thaw them, merely position them within the fridge for a couple of hours or in a single day after which cook dinner them as directed within the recipe.

Extra techniques to make use of pumpkin puree

Have in mind to get all of my guidelines, tips and directions for making selfmade pumpkin puree right here, then use it in those scrumptious recipes.

Get all of our pumpkin recipes right here!

I’m hoping you like those one pan hen meatballs in pumpkin curry sauce! If you are making them make sure to depart a remark and a score so I understand how you really liked them. Experience, xo!

Oh So Just right Rooster Meatballs in Pumpkin Coconut Curry Sauce

Prep Time 15 mins mins

Cook dinner Time 30 mins mins

General Time 45 mins mins

ServesServes 4 servings

Oh so excellent one pan hen meatballs simmered in a stupendous pumpkin curry sauce. You can LOVE the fantastic flavors from coconut milk, pumpkin puree, comfy spices, and slightly herbal creamy peanut butter. The very best weeknight dinner that is scrumptious with coconut rice, brown rice, or rice noodles!

Components

• For the meatballs:
• 1 pound lean flooring hen or turkey
• 1 egg
• ½ cup panko breadcrumbs, gluten loose if desired
• 1 tablespoon brown sugar or coconut sugar
• ½ tablespoon purple chili paste
• ⅓ cup finely diced cilantro
• ¼ cup finely diced inexperienced onion (or sub purple onion)
• 3 cloves garlic, minced
• ½ tablespoon recent grated ginger (or sub ½ teaspoon flooring ginger)
• 1 teaspoon flooring turmeric
• ½ teaspoon salt
• Freshly flooring black pepper
• For the sauce:
• 1 tablespoon sesame oil
• 1 (15 ounce) can lite coconut milk
• ¾ cup pumpkin puree
• 2 tablespoons herbal creamy peanut butter
• 1 tablespoon low sodium soy sauce (or coconut aminos)
• 1 tablespoon yellow curry powder
• 1 huge carrot, sliced
• 1 purple bell pepper, minimize into chunks or julienned
• ½ cup frozen peas
• To garnish:
• Cilantro
• Chopped peanuts
• Scallions
• Not obligatory for serving:
• Coconut rice
• Brown rice
• Or rice noodles

Directions

• In a big bowl, upload the bottom hen, egg, breadcrumbs, brown sugar, purple chili paste, cilantro, inexperienced onion, garlic, ginger, turmeric, salt and pepper. Use blank fingers to combine and shape into 16 golfing ball sized meatballs.

• Position a big deep skillet over medium-high warmth and upload in sesame oil. Upload the meatballs and brown on each side, about 5-6 mins general. You might wish to do that in batches, relying on what number of meatballs you’ll be able to have compatibility for your skillet with out overcrowding them. When the meatballs are executed browning, switch them to a plate and put aside.

• Scale back the warmth to medium-low and upload within the coconut milk, pumpkin puree, peanut butter, soy sauce and yellow curry powder; whisk in combination till smartly blended. Upload in carrots, then upload the meatballs again in and produce to a simmer. Quilt the pan, scale back warmth to low and simmer for 15-20 mins.

• After quarter-hour, take away the lid and gently stir within the purple bell pepper and peas. Simmer for five extra mins exposed. Serve with my coconut rice or brown rice, rice noodles, quinoa or with spiralized zucchini or candy potato. There will likely be a lot of sauce, which makes it scrumptious! Garnish with chopped honey-roasted peanuts, scallions, and cilantro. Serves 4.

Recipe Notes

To stay this recipe gluten loose (or if you happen to don’t have any breadcrumbs): you’ll be able to merely use 2-3 tablespoons of coconut flour within the meatball aggregate. I like to recommend beginning with 2 tablespoons and including from there if had to form the meatballs. If you happen to don’t need to use coconut flour, then I counsel gluten loose breadcrumbs.
To retailer: if you happen to’re going to meal prep those hen meatballs in pumpkin curry sauce, I like to recommend storing them in an hermetic container within the refrigerator for 3-4 days. Sure, you’ll be able to retailer them with the sauce or even with rice if you would like! To reheat merely position your meatballs and sauce within the microwave for 30-60 seconds.

Diet

Serving: 1serving (with out rice)Energy: 380calCarbohydrates: 22.4gProtein: 29.7gFats: 20.1gSaturated Fats: 8.5gFiber: 5.1gSugar: 8.3g