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Questioning what to do with passionfruit? Flip that candy, fragrant passionfruit pulp and seeds into a fantastic smoothie bowl with this straightforward, gluten-free, vegan Passionfruit Smoothie Bowl recipe, which additionally comprises bananas, oranges, chia and flax seeds, and an collection of toppings, like coconut, berries, and macadamia nuts. Simply mix up your smoothie, pour it in a bowl, and most sensible it as you want! This recipe is excellent for a wholesome gentle breakfast, energy snack, gentle lunch, or meal prep for on-the-go consuming. The chia is helping thicken the smoothie bowl to create a creamy texture. Search for it in farmers markets and supermarkets, or attempt to develop a plant at house in your personal provide of this scrumptious fruit.
What’s Passionfruit?
Passionfruit is a small, spherical, fruit encased in a inexperienced peel, which turns wrinkled and pink when it’s ripe. It grows on a flowering tropical vine in heat climates, together with my house state of California. Within the rind of this fruit you’ll to find cushy juicy orange flesh with darkish seeds. I’ve a vine rising in my yard (see above) that produces dozens of passionfruit every 12 months. The trailing vibrant inexperienced vines are pretty, and the plants are showy spectacles of pink and white petals. Are passionfruit wholesome? Sure! They’re full of nutrients A and C, in addition to potassium and fiber. How do you devour passionfruit? Simply slice it in part, and scoop out the juice, pulp, and seeds with a spoon. I love to devour it proper out of the part shell, however you can also scoop that just right stuff into recipes, reminiscent of this smoothie bowl.
Description
Flip candy, fragrant passionfruit into a fantastic smoothie bowl with this straightforward, gluten-free, vegan Passionfruit Smoothie bowl recipe, which additionally comprises bananas, oranges, chia and flax seeds, and an collection of toppings, like coconut, berries, and macadamia nuts.
Smoothie:
- 2 cups passionfruit pulp with seeds (the fruit got rid of from the shell)*
- 1 small banana, peeled
- 1 small orange, peeled
- 2 tablespoons chia seeds
- 1 tablespoon floor flax seeds
Toppings:
- 1 tablespoon shredded coconut, unsweetened
- ¼ cup berries (i.e., raspberries, strawberries, blueberries, blackberries)
- 1 tablespoon chia seeds
- 2 tablespoons coarsely chopped macadamia nuts
- Position passionfruit pulp with seeds in a small blender. Upload banana, orange, chia seeds, and flax seeds. Mix simply till clean (about 2 mins), permitting the black seeds from the passionfruit to stay visual in combination.
- Divide the smoothie flippantly into two serving bowls (about 2 ½ cups capability every) and kick back till combination will get extra company (about 30-60 mins).
- Take away bowls from the fridge and most sensible with shredded coconut, berries, chia seeds, and macadamia nuts.
- Experience! Makes 2 (about 2 cups every) servings.
Notes
*Each and every passionfruit has about 2 tablespoons fruit, so this recipe will use about 16 ripe pastime fruit. To collect passionfruit pulp and seeds, slice it in part, scoop out the inner flesh, juice, and seeds with a spoon, and position it in a container. You’ll be able to freeze passionfruit pulp, seeds, and juice in an hermetic container for as much as 6 months.
Serve your smoothie bowl in transparent glass parfait dishes reminiscent of those.
- Prep Time: 20 mins
- Class: Smoothie
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 525
- Sugar: 43 g
- Sodium: 96 mg
- Fats: 17 g
- Saturated Fats: 3 g
- Carbohydrates: 91 g
- Fiber: 39 g
- Protein: 12 g
Key phrases: passionfruit juice, passionfruit seeds, passionfruit pulp, passionfruit taste
For different plant-based smoothies, take a look at a few of my favorites:
Crimson Energy Blueberry Smoothie
Inexperienced Pistachio Smoothie
Pink Dragon Fruit Smoothie
Inexperienced CBD Oil Smoothie
Path Combine Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl
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