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We’re on day 4 of celebrating peaches for the AK Summer season Sequence and as of late we’re striking my fav tahini poppy seed dressing to paintings by way of tossing it with juicy peaches, crunchy shredded brussels sprouts, a candy & highly spiced nut combine, and a bit salty feta. YES. PLEASE.
The mix on this peach brussels sprouts salad is severely the entirety you want and extra. I couldn’t prevent consuming it! Truthfully so best with rooster, salmon, and even some bacon tossed in. It particularly jogs my memory of an upgraded model of the strawberry poppy seed salad everyone knows and love. The very best summer season lunch to make this week or an unbelievable recipe to serve at your subsequent BBQ!
We’ve related a few of our fav proteins so as to add if you wish to make it a fuller meal, too, plus a lot of techniques to customise and are compatible any nutritional restrictions. Experience!
FREE Summer season Salad Guide
Enroll underneath to get a FREE salad guide with 5 of my very very best summer season salad recipes, plus superb salad-making pointers and hacks that you just’ll come again to time and time once more!
Welcome to the AK Summer season Sequence
For the remainder of the summer season, we’ll be dedicating each and every week to make a choice summer season produce! Week 3 is HERE and we’re celebrating all issues peaches proceeding with this pretty peach brussels sprouts salad. Keep tuned at the weblog and on Instagram for each and every week’s produce spotlight, amusing movies, and extra.
The entire items on this peach brussels sprouts salad
The substances on this crunchy, scrumptious peach brussels sprouts salad are reasonably easy however paintings in combination so superbly. The salad is nice, savory, salty and simply AMAZING. Right here’s what you’ll want:
- For the dressing: we’re the usage of a batch of my creamy tahini poppy seed dressing that provides the most efficient taste to the entirety within the salad.
- For the produce: you’ll want some moderately ripe peaches and a lot of brussels sprouts.
- For the nuts: we’re the usage of sliced almonds, pepitas (pumpkin seeds), a bit natural maple syrup and sea salt for the nut crunch aggregate.
- Non-compulsory: I like including crumbled feta cheese to this salad for any other savory component.
Customise your brussels sprouts peach salad
As a result of we’re maintaining this salad moderately easy, it’s simple to customise with substances you could have available.
- Switch the brussels sprouts. Kale can be any other nice base for this crunchy salad.
- Make a selection your fruit. As soon as fall rolls round this salad would even be scrumptious with sliced apples!
- Upload some wholesome fat. A sliced avocado would upload an attractive creaminess and spice up of wholesome fat.
- Pass nut unfastened. Merely skip the almonds and double the pepitas to stay the salad nut unfastened.
- Stay it vegan. Be happy to make use of your favourite dairy unfastened cheese crumbles or skip the cheese altogether.
Our favourite protein add-ons
Having a look so as to add some extra protein to this brussels sprouts peach salad? Check out:
Will have to I cook dinner the brussels sprouts?
Little need! This peach brussels sprouts salad makes use of uncooked, shredded brussels sprouts that get great and marinated within the tahini poppy seed dressing. Uncooked brussels sprouts give the salad additional scrumptious crunch.
3 simple techniques to shred brussels sprouts
Shredding a pound of brussels sprouts for this salad might sound daunting, but it surely’s more straightforward than you assume! Listed here are 3 nice techniques to do it:
- Use a meals processor: trim the small stem off of the brussels sprouts and upload them in your meals processor a couple of handful or so at a time. Use the cutting attachment in your meals processor and pulse till they’re great and shredded.
- Use a field grater: you’ll be able to shred your brussels sprouts in opposition to a field grater at the facet with the most important holes. I’d counsel spraying the grater with a little of cooking spray in order that the sprouts simply float in opposition to the grater.
- Shred them with a knife: that is the process I usually use, and while you get the hold of it it’s going to move beautiful briefly. The use of a pointy knife lower the stem off of your brussels sprouts after which lower them in part lengthwise. Then, with each and every part laying flat facet down, chop your brussels sprouts into high-quality shreds. Little need for them to be best!
Storing pointers
This crunchy peach brussels sprouts salad will get even higher over the process a couple of days because it marinates in tahini poppy seed dressing. Retailer it in meal prep boxes like those for as much as 4-5 days.
Extra peach recipes you’ll love
Get all of our scrumptious peach recipes right here!
I am hoping you like this peach brussels sprouts crunch salad! If you’re making it remember to depart a remark and a ranking so I understand how you really liked it. Experience, xo!
Peach Brussels Sprouts Crunch Salad
Beautiful peach brussels sprouts salad with candy & salty nuts and a creamy tahini poppy seed dressing. This vegetarian brussels sprouts peach salad is full of a gorgeous mixture of textures and flavors. Experience it for the easiest summer season lunch or facet dish by itself or along with your favourite protein!
Components
- 1 batch tahini poppy seed dressing
- For the salad:
- 1 pound brussels sprouts, outer yellow leaves and stems got rid of, and shredded
- 2 cups sliced peaches (from about 2 massive or 3 medium peaches)
- ⅓ cup feta crumbles (non-compulsory however scrumptious!)
- For the nut crunch aggregate:
- ⅓ cup sliced almonds
- 1/4 cup uncooked pepitas (pumpkin seeds)
- ½ tablespoon natural maple syrup
- Sea salt
Directions
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In a small bowl combine in combination tahini, lemon juice, maple syrup/honey, dijon mustard, poppyseeds, onion powder, salt and water to skinny the dressing. Style and upload extra maple syrup or honey in the event you like your poppyseed dressing a little sweeter.
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Subsequent, shred the brussels sprouts by way of the usage of a meals processor with the cutting attachment and pulse till the brussels sprouts are thinly sliced. In the event you don’t have a meals processor, be happy to make use of a pointy knife to thinly slice. You additionally give you the chance of shopping for already shredded/shaved brussels sprouts in a bag from the shop.
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Upload brussels to a big bowl and pour the dressing everywhere. Use tongs to coat the brussels with the dressing. Let the dressing take a seat and marinate the brussels for 10-Quarter-hour. Whilst the brussels marinate and absorb the dressing, you’ll be able to chop and prep your whole different substances.
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In the end make your nut crunch aggregate: position sliced almonds and pumpkin seeds in a skillet over medium warmth. Toast for 3-5 mins, stirring continuously till they flip moderately golden brown and aromatic, then flip off warmth and in an instant upload in maple syrup and a pinch of sea salt. Stir for 30 extra seconds to coat, then switch to a plate or piece of parchment paper to chill for a couple of mins. Probably the most nuts will moderately stick in combination however that is what we would like for the ‘nut crunch’ within the salad. Permit to chill for five mins.
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Upload the sliced peaches to the brussels salad in conjunction with the nut crunch aggregate and feta crumbles and toss to mix. Experience!
Recipe Notes
See the total submit for pointers, methods & scrumptious techniques to customise your salad!
Diet
Serving: 1serving (in response to 4)Energy: 326kcalCarbohydrates: 30.3gProtein: 13.5gFats: 19.8gSaturated Fats: 4.1gFiber: 8.9gSugar: 14.9g
Recipe by way of: Monique Volz // Formidable Kitchen | Images by way of: Devour Love Eats
This submit was once at first revealed on July 20, 2021, republished on August 4, 2022, and republished on July twenty sixth, 2023.
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