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Peaches and cream in a single day oats are an implausible summer time breakfast concept that you’ll be able to meal prep forward of time.
Our recipe is made with rolled oats, contemporary peaches, chia seeds, Greek yogurt, and a little bit heavy cream.
We’ve been posting about in a single day oats for just about 13 years and I will’t imagine (earlier than these days) we didn’t have one that includes peaches. This peach in a single day oats recipe is bursting (actually — peaches are in season) with peachy taste and pack in in complete grains, fiber, and protein.
We like doubling the recipe so the entire circle of relatives will have a meal-prep breakfast able to head within the morning.
What’s in peach in a single day oats?
- Rolled oats: we used rolled oats on this recipe, however have additionally made it with short cooking subbing 1:1.
- Chia seeds: chia seeds now not handiest upload diet, however quantity to this breakfast.
- Recent peaches: you should definitely have ripe, juicy peaches on this recipe. In the event that they aren’t ripe sufficient they’re going to be onerous to the touch and gained’t be bursting with taste.
- Greek yogurt:
- Milk: we’ve been feeling all issues oat milk in recent years, however any type works.
- Heavy cream: that is peaches and cream in a single day oats finally. The heavy cream is the cherry on best.
- Honey: we used honey because the sweetener, however maple syrup works too.
Substitues & Diversifications
Be happy to use any roughly milk on this recipe. You’ll even switch the heavy cream for milk, too in the event you’re in search of much less fats.
Any roughly tree fruit can be scrumptious in those in a single day oats. Take a look at white peaches or nectarines.
For the sweetener, you’ll be able to use honey or agave nectar, or fail to remember all in combination.
Upload 2 tablespoons of your favourite protein powder so as to add a spice up of protein.
Garage
Retailer leftover in a single day oats in an hermetic container (we adore to portion our oats in glass meal prep boxes or jars) within the refrigerator for as much as 3-5 days.
W & P
16 oz.. Glass Container
Those 16 oz.. glass boxes are our favourite meal prep boxes for in a single day oats. They’re simple to wash and tremendous lovely.
Serving Ideas
We liked consuming those peach in a single day oats crowned with Greek yogurt, chia seeds, and contemporary peach slices. That you must additionally take a look at topping it with nut butter, brown sugar, or extra oat milk.
Substances
- 1 cup rolled oats quick-cooking oats paintings too
- 1 tablespoon chia seeds
- 2 contemporary peaches pitted and diced
- ½ cup full-fat undeniable Greek yogurt
- 1 cup oat milk (+ extra for serving) any roughly milk works
- ¼ cup heavy cream or extra oat milk
- 1.5 teaspoons vanilla extract
- 2 tablespoons honey
Not obligatory Toppings
- Whipped cream
- Diced peached
Guidelines & Notes
- In case your in a single day oats are too thick within the morning, upload a dash extra milk.
- Retailer in an hermetic container for as much as 5 days.
Vitamin information
Energy: 257kcal Carbohydrates: 39g Protein: 8g Fats: 9g Fiber: 5g Sugar: 21g
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