There’s one thing ridiculously just right about oatmeal, particularly with fall at the horizon. I’ve been on a significant oatmeal kick nowadays and the opposite day I made the creamiest bowl of oatmeal with vanilla, cinnamon, banana slices, blueberries and a drizzle of natural maple syrup. It tasted simply as wonderful because it sounds.

What’s your favourite oatmeal combo? Anything else you need me to recreate for you?!

Concentrate, I’m now not only a fan of bowls of oatmeal, I additionally love making: in a single day oats, pans of baked oatmeal, and naturally, lovable little moveable baked oatmeal cups like those peanut butter banana baked oatmeal cups. (Btw I even have almond butter apple oatmeal cups & pumpkin baked oatmeal cups!)

They’re easiest for youngsters and adults, nice for snacking, freezer-friendly, and oh-so-simple to make. And I will’t assist however love that they’re filled with just about 6g of protein to assist gas your day.

What’s in those peanut butter banana baked oatmeal cups?

Those are really the easiest snack or breakfast to make if in case you have a couple of too many ripe bananas sitting for your counter. What I really like about those banana oatmeal cups is that in addition they come with peanut butter, which supplies each and every muffin with just about 6g protein. Right here’s what you want:

• Ripe bananas: you’ll want about 2 huge or 3 medium ripe bananas. Bananas with a couple of brown spots are easiest!
• Peanut butter: I really like the flavour that peanut butter provides to those oatmeal cups. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter logo, Wild Buddies!
• Eggs: gotta get in that protein and assist the cups keep in combination. I haven’t attempted with a flax egg but (to make vegan), however let me know if you happen to do!
• Natural maple syrup: to assist naturally sweeten those oatmeal cups.
• Almond milk: I choose almond milk however be happy to make use of no matter milk you might have readily available.
• Oats: to stay those oatmeal cups gluten loose, I recommend the usage of gluten loose rolled oats. If you happen to aren’t gluten loose, common outdated rolled oats paintings splendidly!
• Baking staples: you’ll additionally want baking powder, vanilla, cinnamon and salt to assist the oatmeal cups bake up correctly and provides them taste.
• Not obligatory: I really like including chocolate chips as a result of who doesn’t love a PB banana chocolate combo? Be at liberty to make use of dairy loose chocolate chips if you happen to’d like.

Simple factor swaps

As a result of those peanut butter banana baked oatmeal cups are made with clear-cut components, they’re lovely simple to customise! Right here’s what I will counsel for substituting:

• For the peanut butter: you might be greater than welcome to make use of almond, peanut, pecan or cashew butter on this recipe — simply make certain it’s all herbal with handiest nuts + salt.
• For the maple syrup: be happy to make use of honey as an alternative.

Can I take advantage of metal lower or fast oats?

I’d now not counsel the usage of metal lower or fast oats in those banana baked oatmeal cups as the feel can be a lot other. Rolled oats stay the oatmeal cups gentle and fluffy!

Banana baked oatmeal cups in 4 clear-cut steps

1. Prep your pan. Get started via lining a muffin tin with muffin liners, and remember to spray the insides with nonstick cooking spray.
2. Combine the rainy components. Combine in combination the mashed banana, peanut butter, eggs, maple syrup, milk & vanilla till clean.
3. Upload the dry. Combine within the oats, baking powder, cinnamon & salt, then fold within the chocolate chips (if the usage of).
4. Bake & experience. Distribute the batter into the muffin tin, most sensible with extra chocolate chips, and bake! I like to serve mine with a drizzle of peanut butter on most sensible. YUM.

Find out how to retailer peanut butter banana oatmeal cups

• To retailer: you’ll make those oatmeal cups forward of time and stay them in an hermetic container within the refrigerator for as much as every week. As soon as able to consume, simply reheat them within the microwave for 20-30 seconds.
• To loose: merely permit them to chill totally after baking, then position them in an hermetic container or reusable bag comparable to those and freeze for as much as 3 months. As soon as able to consume, you’ll microwave them for 45 seconds-1 minute or till heat.

Extra oatmeal recipes you’ll love

Get all of our oatmeal recipes right here!

If you are making those peanut butter banana baked oatmeal cups, I’d love to listen to from you! Please go away a remark beneath and charge the recipe so others can understand how you really liked it — I admire it! xo.

Peanut Butter Banana Baked Oatmeal Cups

Prep Time 15 mins mins

Cook dinner Time 20 mins mins

Overall Time 35 mins mins

ServesServes 12 oatmeal cups

Scrumptious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and of course sweetened with bananas and a slightly of maple syrup. Those simple banana baked oatmeal cups are simply gluten and dairy loose, freezer-friendly and nice for youngsters!

Components

• 1 heaping cup ripe mashed banana
• ½ cup creamy or crunchy herbal peanut butter (simply peanuts + salt)
• 2 eggs
• 2 tablespoons natural maple syrup (or honey)
• ⅔ cup unsweetened almond milk (or milk of selection)
• 1 teaspoon vanilla extract
• 2 cups old style rolled oats, gluten loose if desired
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• ¼ teaspoon salt
• ⅓ cup darkish chocolate chips, plus 2 tablespoons for sprinkling on most sensible (dairy loose if desired)
• Not obligatory: ⅓ cup chopped walnuts

Directions

• Preheat oven to 350 levels F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to stop oatmeal cups from sticking.

• In a medium bowl, combine in combination the mashed banana, peanut butter, eggs, maple syrup, almond milk and vanilla till clean and smartly blended.

• Subsequent stir in dry components: oats, baking powder, cinnamon and salt; stir smartly to mix. Fold in ⅓ cup chocolate chips into batter.

• Flippantly distribute oatmeal batter between muffin liners. Sprinkle further chocolate chips on most sensible and bake for 20-25 mins. Drizzle together with your favourite nut butter earlier than serving, if desired. Serves 12.

Recipe Notes

To make dairy loose: remember to use a dairy loose milk and to additionally use dairy loose chocolate chips.
To freeze oatmeal cups: merely permit them to chill totally after baking, then position them in an hermetic container or reusable bag comparable to those and freeze for as much as 3 months. As soon as able to consume, you’ll microwave them for 45 seconds-1 minute or till heat

Diet

Serving: 1oatmeal cupEnergy: 192calCarbohydrates: 23.3gProtein: 5.7gFats: 10gSaturated Fats: 2.7gFiber: 3.9gSugar: 8.7g

This submit was once at the start revealed on January 2d, 2020, republished on February sixth, 2022, republished on September 1st, 2022, and republished on September twenty first, 2023.