[ad_1]
It’s now not *fairly* blueberry season but, however with the hotter iciness we’ve had I’m already dreaming about the entire contemporary summer time berries. There’s not anything extra I like than popping juicy little blueberries like how I used to pop Bitter Patch children again in heart college. If truth be told, I ate such a lot of Bitter Patch Youngsters in in the future that my tongue actually peeled off.
Protected to mention that I’m satisfied I’m over my heart college sweet obsession. I’ll keep on with the spring & summertime candy blueberries, particularly in those implausible peanut butter blueberry in a single day oats.
I first printed this in a single day oats recipe again in 2018 they usually’re nonetheless one of the common ones at the weblog. For just right explanation why! Creamy, protein-packed in a single day oats layered with candy blueberry jam and peanut butter? What extra may you want?!
What makes in a single day oats wholesome?
What I love about those in a single day oats is discreet: they’re full of protein because of yogurt, there’s no added sugar, wholesome fat because of peanut butter making those in a single day oats an ideal wholesome breakfast choice. Bonus: they style like a peanut butter and jelly sandwich!
Substances in peanut butter blueberry in a single day oats
This protein-packed blueberry in a single day oats recipe is mainly a posh model of a PB&J for breakfast. Right here’s what you’ll want to lead them to:
- Yogurt: be at liberty to make use of any yogurt taste you’d like, however I do counsel the use of vanilla, coconut, or blueberry. The yogurt provides the easiest spice up of protein. Dairy unfastened yogurt would additionally paintings!
- Almond milk: or any milk will paintings on this recipe.
- Chia seeds: those upload wholesome fat & fiber to the blueberry in a single day oats recipe whilst additionally serving to to thicken them a bit of for the easiest texture.
- Rolled oats: be at liberty to make use of gluten unfastened rolled oats however I wouldn’t counsel metal minimize oats as the feel will likely be other. I in finding that rolled oats are the most efficient to make use of for in a single day oats recipes.
- Recent blueberries: those oats are scrumptious with contemporary blueberries combined proper in after which added on best whilst you’re able to revel in! You’ll additionally use frozen blueberries in the event you’d like.
- Low sugar blueberry jam: or any jam taste you’d like for the scrumptious layer within the heart.
- Peanut butter: I all the time use an all herbal, creamy peanut butter within the heart layer that’s made with simply peanuts and salt. You’ll use any nut butter you’d like in right here, or even check out a crunchy peanut butter. YUM.
Can I exploit metal minimize oats?
Sadly, no, I will not counsel the use of metal minimize oats as a result of they are going to now not take in as a lot liquid as rolled oats so the feel won’t end up proper.
Make those in a single day oats your personal
Be happy to get inventive with this recipe! Listed below are some swaps I will counsel:
- Make a choice your yogurt. As I discussed, you’ll be at liberty to make use of any taste of yogurt you need — even dairy unfastened! I feel vanilla, blueberry or coconut yogurt can be highest on this recipe.
- Pick out your nut butter. I’m a sucker for all issues PB&J, however it’s worthwhile to additionally upload almond butter, cashew butter, or, to stay them nut unfastened, sunflower seed butter.
- Take a look at a brand new berry. Raspberries, strawberries, and other berry jams would even be scrumptious in right here!
Easy methods to make creamy peanut butter blueberry in a single day oats
- Combine the liquids. Get started by means of stirring the yogurt and almond milk in combination till easy.
- Upload the dry. Combine within the oats and chia seeds. It’s essential additionally customise your in a single day oats by means of including blueberries or perhaps a tablespoon of hemp seeds or flax for an additional spice up of diet.
- Refrigerate the oats. Duvet the bowl and position it within the fridge for no less than 3 hours or, preferably, in a single day in order that the oats thicken.
- Bring together the jars & revel in! When they’ve been within the refrigerator they must achieve the consistency of standard oatmeal, however will simply be chilly! You’ll then upload the oat + yogurt combination to 2 jars, best with blueberry jam and peanut butter, after which end it off with the remainder of the oat + yogurt combination.
Easy methods to retailer in a single day oats
The nice section about this straightforward blueberry in a single day oats recipe is they’ll keep just right within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous transportable and simple to revel in at the pass all the way through busy weekdays. Simply you should definitely give them a just right stir in the event that they’ve been sitting for a few days.
Are you able to consume in a single day oats heat?
The solution is: sure! I like playing this peanut butter blueberry in a single day oats recipe chilly, however in the event you favor your oats heat you’ll be at liberty to warmth them up within the microwave earlier than consuming them. Give them a just right stir after heating them, too, in order that the consistency stays the similar.
Extra oatmeal recipes you’ll love
Get all of my oatmeal recipes right here!
I’m hoping you get an opportunity to make those peanut butter blueberry in a single day oats quickly! In case you do, you should definitely tag #ambitiouskitchen on Instagram and don’t fail to remember to charge the recipe underneath. xo.
Peanut Butter Blueberry In a single day Oats
Superb peanut butter blueberry in a single day oats that style like a vintage PB&J. You’ll love those wholesome, no sugar added in a single day oats made with yogurt and chia seeds for an additional spice up of protein! Cause them to forward of time for a meal prep pleasant breakfast.
Substances
- 1 (5.3 ounces) container vanilla greek yogurt (or use any taste you would like, together with dairy unfastened)
- 1 ¼ cup unsweetened vanilla almond milk
- 1 tablespoon chia seeds
- 1 cup rolled oats, gluten unfastened if desired
- ¼ cup contemporary blueberries
- For the layers/toppings:
- 2 tablespoons low sugar blueberry jam (or your favourite jam)
- 2 tablespoons peanut butter (or your favourite nut butter)
Directions
-
Upload yogurt and almond milk to a medium bowl and stir till smartly blended and creamy. Stir in chia seeds, oats, and blueberries. Duvet bowl and position within the refrigerator for no less than 3 hours or in a single day.
-
As soon as able to collect, clutch two 12 ounce mason jars. Fill every jar midway complete with oat combination, then upload a tablespoon of blueberry jam adopted by means of a tablespoon of peanut butter to every jar. Most sensible with final oats, then duvet and position within the refrigerator for later or revel in in an instant.
-
As soon as able to serve you’ll best with a couple of further blueberries in the event you’d like. Serves 2.
Recipe Notes
To retailer the in a single day oats: they’re going to keep just right within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous transportable and simple to revel in on-the-go all the way through busy weekdays. Simply you should definitely give them a just right stir if they have got been sitting for a few days.
To make dairy unfastened: be at liberty to make use of your favourite dairy unfastened yogurt.
Vitamin
Serving: 1jarEnergy: 388calCarbohydrates: 48.2gProtein: 17.7gFats: 14.8gSaturated Fats: 1.5gFiber: 8.6gSugar: 13.8g
Put up at first printed June 2018, republished April 2020, and republished February twentieth, 2024.
[ad_2]