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Candy and slightly salty, creamy peanut butter Greek yogurt dip is made with simply 4 elements! Able in underneath 10 mins, upload this protein-packed dip on your snack rotation.
Each and every time we make this Greek yogurt dip at Have compatibility Foodie HQ we marvel why we don’t make it extra steadily. It’s easy, refreshing, and hits the spot whilst you’re yearning one thing slightly candy and salty however don’t have a large number of time for your arms.
Serve it with sliced apples, strawberries, pretzels, graham crackers, on celery to make ants on a log, and extra. It’s at all times successful with everybody – youngsters and adults cross loopy for it!
Featured Remark
“That is delish! I used drippy peanut butter and maple syrup- grew to become out AMAZING! I snack soooooo a lot all over the day, and it is a absolute best guilt-free snack. I like to recommend dipping pretzels into it if you need a salty (ish) snack!” – Annika
What’s in peanut butter Greek yogurt dip
This straightforward yogurt dip combines Greek yogurt, peanut flour, honey, and mini chocolate chips for without equal chocolate + peanut butter combo.
Substitutions
- Greek Yogurt: Use your favourite more or less vanilla or undeniable Greek yogurt for this dip.
- Peanut Flour: Peanut flour provides taste and a protein spice up. In case you don’t have peanut flour, use 1/3 cup of drippy peanut butter as an alternative which can lend a hand create the consistency you’re in search of on this yogurt dip!
- Honey: As an alternative of honey to sweeten the dip, change it for an identical quantity of natural maple syrup.
- Mini Chocolate Chips: We expect mini chocolate chips are the most efficient measurement for this dip, however use your favourite sort (or overlook totally).
FAQ
Why do you employ peanut flour?
We love to make use of peanut flour on this Greek yogurt dip as it helps to keep the fats content material down, boosts the protein, and nonetheless offers us that groovy peanut buttery style.
Are you able to upload protein powder?
We haven’t attempted this dip with protein powder, however should you do, we advise including 1-2 tablespoons of peanut butter or undeniable protein powder. If the dip turns out too thick, upload slightly bit extra yogurt till you succeed in the specified consistency.
Garage
Retailer this yogurt dip in an hermetic container for as much as every week within the refrigerator.
Professional Tip: Use a big container of yogurt to make a double or triple batch of dip. Then, retailer the dip in the similar container to revel in as a snack right through the week!
Extra fast snack dips
Substances
- 3 cups vanilla or undeniable Greek yogurt
- 1/3 cup peanut flour or 1/3 cup of drippy peanut butter
- 1 tablespoon natural honey
- 1/4 cup mini chocolate chips
Directions
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Position yogurt, peanut flour, and honey in a medium-sized bowl. Combine till the whole thing is blended.
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Then, upload in chocolate chips and stir.
Guidelines & Notes
- Peanut Flour: In case you don’t have peanut flour, use 1/3 cup of drippy peanut butter as an alternative which can lend a hand create the consistency you’re in search of on this Greek yogurt dip.
Diet details
Energy: 191kcal Carbohydrates: 14g Protein: 15g Fats: 10g Fiber: 3g Sugar: 9g
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