I’m right here to convey you an excellent, nutritious, recent smoothie recipe for you in this stunning Monday that can assist you jump-start an attractive week! This pretty smoothie recipe used to be a part of our AK Smoothie Sequence closing summer season and I needed to percentage it once more as a result of we crammed that week with a few of my favourite smoothies of all time.

If you happen to grew up on deliciously sticky, candy PB&J sandwiches with banana slices tucked within the heart, ohhh child this smoothie has your title on it.

Say hi to my peanut butter strawberry banana smoothie made with simply 4 components that’s so scrumptious it should simply knock you bare. You’ve been warned. I were given the inspo from this superb Peanut Butter Strawberry Banana Quesadilla, and the flavors are in point of fact equivalent. The easiest quantity of sweetness and taste you already know and love!

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4 element peanut butter strawberry banana smoothie

That’s proper, this thick, creamy & scrumptious strawberry banana peanut butter smoothie is made with simply 4 easy components that you can have already got readily available! Right here’s what you’ll want:

• Frozen strawberries: I like to recommend purchasing recent strawberries once they’re at their height ripeness after which freezing them for later. This may increasingly give your smoothies the most productive taste!
• Frozen banana: as a result of PB&J’s are higher with banana inside of — don’t you compromise?
• Peanut butter: hi wholesome fat and lovely peanut butter taste! I at all times go for a herbal, creamy peanut butter that’s simply made with peanuts and salt. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter logo, Wild Buddies.
• Milk: I love to make use of unsweetened almond milk on this smoothie recipe, however be at liberty to make use of any milk you’d like.
• Not obligatory upload ins: be at liberty to additionally upload chia seeds and/or hemp seeds for every other spice up of wholesome fat, fiber and omega-3s. Extra dietary add-ins under!

Need to alternate up the flavour?

You’ll be able to! Be happy to change the frozen strawberries for frozen raspberries, blueberries, or combined berries. It’s going to make the smoothie style like a PB&J with no matter taste of jam you favor. For my part, I really like a excellent seedy raspberry jam, so raspberries could be scrumptious on this smoothie.

Simple dietary boosters

Taking a look so as to add an additional spice up of diet to this peanut butter strawberry banana smoothie? Right here’s what I recommend:

• Flaxseed meal: that is certainly one of my favourite components so as to add to smoothies for slightly spice up of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can assist build up milk provide. Most often, a tablespoon is masses! Right here’s a logo I really like.
• Veggies: in case you’re taking a look to get extra vegetables on your smoothie, check out including a cup or two of uncooked or cooked spinach or kale. That you must additionally check out including some frozen cauliflower for every other spice up of veggies — you’ll by no means have the ability to style it!
• Oats: so as to add slightly heartiness on your smoothie and to assist thicken it, be at liberty so as to add in 1/3 cup oats. Don’t use metal lower oats as they’re going to no longer mix neatly. This smoothie will in reality style like a PB&J with oats combined in!
• Avocado: upload wholesome fat and create a thick, creamy smoothie by means of including ripe avocado. Most often 1/4 or 1/2 of an avocado might be enough and likewise assist to stay you glad thank you to these wholesome fat.
• Protein: Simply upload extra protein to a smoothie by means of including 1/2 cup of greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Essential Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder.

Reminder: you’ll most probably want extra milk than the recipe requires in case you upload extra components. No worries! Simply upload just a little at a time and mix the smoothie till it’s great and creamy however nonetheless thick.

Don’t put out of your mind those smoothie making pointers

With a couple of pointers & methods you’ll have the very best, thick and scrumptious strawberry peanut butter banana smoothie each and every time:

1. Use frozen fruit. The use of frozen strawberries and banana this is very best as they assist stay the smoothie chilly and thick. Ice ceaselessly waters down the flavour and doesn’t mix neatly, so it’s very best to keep away from including it on every occasion conceivable.
2. Upload extra liquid. As I discussed above, don’t be afraid so as to add extra milk in case your smoothie is just too thick or gained’t absolutely mix. Including mix-ins or the use of a smaller blender may require you so as to add extra in order that the smoothie blends well.
3. Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes! Almond milk has a tendency to have a impartial style in smoothies, coconut milk will upload a extra tropical and creamy taste, and common milk will upload a spice up of protein. I believe coconut milk would upload scrumptious taste to this peanut butter strawberry banana smoothie.

Make this smoothie forward of time

Sure, you’ll if truth be told meal prep this peanut butter strawberry banana smoothie! Make it as-is and even double it after which check out certainly one of my 3 superb tactics to prep and retailer smoothies proper on your freezer.

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I am hoping you like this peanut butter strawberry banana smoothie recipe! If you are making it you’ll want to go away a remark and a score so I know the way you loved it. Revel in, xo! 

Knock You Bare Peanut Butter Strawberry Banana Smoothie

The creamiest peanut butter strawberry banana smoothie that is knock-you-naked scrumptious. You can most effective want 5 mins and four easy components to make this improbable smoothie with the nostalgic style of a PB&J with banana! This strawberry banana peanut butter smoothie is vegan and stuffed with wholesome fat for the very best breakfast or snack.

Elements

• 1
  heaping cup frozen strawberries
• 1
  ripe frozen banana, sliced
• 2
  tablespoons
  peanut butter (or sub peanut butter powder)
• ¾
  cup
  unsweetened almond milk (or milk of selection), plus extra if essential to skinny
• Not obligatory add-ins:
• 1
  tablespoon
  chia seeds
• 1
  tablespoon
  hemp hearts

Directions

1. Upload all components to a prime powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Be happy so as to add any not obligatory add-ins on your smoothie in case you’d like. Mix till clean, including extra milk to skinny, if essential. Pour into a pitcher and revel in! Serves 1. Be happy to double the recipe to serve 2.

Recipe Notes

Purchasing recent strawberries when they’re at their height ripeness after which freezing them provides the most productive taste for this smoothie.

I really like including 1-2 cups of unpolluted spinach to this smoothie however it’s going to alternate the colour. The flavour will stay the similar. See the total put up for extra tactics to customise your smoothie.

Please be aware in case you do upload chia seeds, you could want to upload extra milk as it’s going to thicken the smoothie after it sits for a couple of mins.

Vitamin

Servings: 1 serving

Serving measurement: 1 smoothie (with out not obligatory add-ins)

Energy: 369kcal

Fats: 19.1g

Saturated fats: 2.7g

Carbohydrates: 45.7g

Fiber: 7.7g

Sugar: 23.9g

Protein: 11.3g

Recipe by means of: Monique Volz // Formidable Kitchen | Images by means of: Devour Love Eats

This put up used to be firstly printed on Might sixteenth, 2022, and republished on June 4th, 2023.