Home Healthy Food Pita Bowl • Best possible Mediterranean Bowl {Video} • Two Pink Figs

Pita Bowl • Best possible Mediterranean Bowl {Video} • Two Pink Figs

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Pita Bowl • Best possible Mediterranean Bowl {Video} • Two Pink Figs

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Shiny and contemporary Pita Bowl the use of floor American lamb , loaded with flavors of the Mediterranean is a MUST check out! The Pita bowl comes to minimum cooking, entire versatility with components and provides a snappy wholesome nutritious dinner that’s so TASTY! Those are my favourite approach to make Mediterranean bowls!

A hand holding two pita bowls loaded with toppings and lined iwth pita bread

I’m honoured to spouse with the American Lamb Board to proportion with you but some other tasty lamb recipe. All evaluations are my very own. 

Should you’re new to lamb, this can be a good spot to begin. Floor lamb recipes are probably the most fashionable tactics to introduce extra lamb on your foods. 

 

And naturally after I point out lamb, I’m regarding contemporary native American lamb, all the time. “American lamb is a good way to begin the brand new 12 months off at the proper foot – it’s naturally nutrient wealthy and a excellent supply of protein.” Extra on American lamb underneath.

A few of my favourite floor lamb recipes come with: Turkish Pizza (a side road meals in Turkey that’s scrumptious and distinctive!). Lamb meatball subs at the grill (Italian meets American meatballs). Pull aside bread–A amusing tacky bread that’s best possible for sharing. And a twist on the preferred Crunchwrap best.

Whilst this recipe is as simple because it will get, I sought after to proportion a video, wreck down the stairs and components so you’ll be able to believe your self making it with never-ending diversifications 🙂

What’s a Pita Bowl?

three pita bowls loaded and assembled on a white marble with many colorful toppings

Principally a pita bowl is a bowl of goodness loaded on a pita bread. Now you’ll be able to have the pita bread fried like a taco shell or baked, or you’ll be able to go away it as is.

There’s a distinction between the kind of bread to make use of for each and every form of bowl. And in relation to a fried or baked pita base, you’ll additionally want to be aware of the burden of toppings. 

With a contemporary pita lining the bowl, you’ll be able to merely move loopy with toppings and that’s the BEST feeling personally! 

What form of Pita bread to make use of for Pita bowl?

A hand holding a thin style pita bread showing the desired type of pita ideal to make pita bowls

Right here’s the deal, when lining a bowl with contemporary pita, it’s highest to make use of the skinny pita pictured above. The skinny bread enhances the toppings so fantastically with out taking up. It additionally by no means feels heavy when it’s a skinny layer. 

To make use of the skinny pita bread, you’ll wish to make it even thinner by way of splitting each and every pita bread in part and use only one part to line your bowl. 

A hand splitting each pita bread into two by separating the layers

Should you’re frying or baking the pita to make crunchy company pita bowls, then you definitely’ll wish to use thick pocket pita bread. If you separate the 2 halves of bread, you’ll be able to bake  or fry it to shape a crunchy pita base.

I might warning loading the ones fried pita bowls with quite a few toppings for the reason that bowls will wreck aside and also you don’t need that! 

Pita Bowl Elements

ingredients for making pita bowls with lamb including: ground lamb, onions, chilli flakes, salt and pepper, garlic, fresh herbs

Lamb:

Floor American Lamb —Completely the hottest! American lamb is high quality lamb that has a candy wealthy buttery style. That comes from the breed, the way in which lamb is raised and total the top business usual. So I will be able to’t pressure sufficient BUYING American Lamb for your whole lamb dishes. The style is unbeatably AMAZING!

Seasoning – Easy salt and pepper is all you want, since lamb is so contemporary tasting!

Onions — to cook dinner and taste the bottom lamb

Garlic – minced or grated for optimum taste

Chilli flakes —non-compulsory but when me, you understand it’s a MUST 🙂

Contemporary herbs —Since this has a Mediterranean flare: we’ve used contemporary parsley, thyme, oregano and dill. Be happy to make use of your favorites in fact!

Toppings:

pita bowl topping ingredients: arugula, chickpeas, olives, tomatoes, sweet peppers, chilli peppers, onions, cucumbers, feta, tahini sauce, yogurt sauce, herbs mint and dill

Right here’s the place you’ll be able to in point of fact be as inventive as you need! And likewise be at liberty to scrub up your refrigerator hahaha!

In step with the Mediterranean theme, I used:

  • Inexperienced and black
  • Tomatoes
  • Feta
  • Arugula
  • Onions
  • Cucumbers
  • Herb Yogurt Sauce
  • Tahini sauce
  • Bell peppers
  • Garlic chickpeas

close up of one pita bowl showing the pita bread at the bottom and the cooked lamb, tomatoes, feta, yogurt, chickpeas, arugula, tomatoes, cucumbers, onions and chillies over the top

How one can Make Pita Bowls

Initially, have your sauces able—right here’s the Tahini Sauce.

Yogurt sauce and tahini sauces ready and a hand holding a bowl of yogurt sauce

The yogurt sauce is so simple as can also be— you’ll be able to to find it on the Lamb stew Recipe or the Lamb Shanks and Skyr.

Each those sauces can also be ready days prematurely and saved for your refrigerator. I all the time make huge batches of them as a result of I do know I’ll be the use of them continuously.

As soon as your sauces are able, accumulate your components and get started making the pita bowls.

  1. Cook dinner the Lamb

    Onions sauté in a skillet with olive oil

Get started by way of sautéing onions in a heavy responsibility skillet with olive oil till the onions are translucent.

Ground lamb, garlic and seasoning are added to the cooked onions in a pan to make pita bowl topping

At that time upload within the American floor Lamb with garlic to the skillet and season with salt and pepper.

Cook dinner stirring continuously till the lamb is cooked via and turns brown in colour. USDA recommends floor lamb succeed in an interior temperature of 160F

A hand holding a bowl of fresh herbs ready to add over the cooked lamb

End off the lamb with some chilli flakes and contemporary herbs. I like the use of a combo of parsley, oregano and thyme for this recipe. On the other hand, you’ll be able to use no matter herbs you prefer. The lamb is the actual STAR right here! 🙂

A wooden spoon showing a close up of the cooked ground lamb showing it's ready for the pita bowl

Now the lamb is able.

  1. Compile the Pita Bowl

Line your serving bowl (I used an ordinary dimension pasta bowl) with one part a skinny taste pita bread. (See extra at the forms of pita above).

One half pita bread is added at the bottom of the pita bowl and pressed well

I like the pasta bowls highest right here as a result of they’re neither too deep nor too flat—they’re the PERFECT dimension.

Get started layering the bowls.

Arugula and chickpeas added over the pita bread to start building the pita bowl

Vegetables on the backside (I used arugula) after which chickpeas on best.

To favour the bottom of my pita bowl recipe, I drizzle some tahini sauce over the vegetables and chickpeas prior to layering extra toppings.

A hand holding a wooden spoon and spooning the cooked lamb over the pita bowl with chickpeas and arugula

Now upload the lamb to at least one part of the bowl ensuring to make use of all the part. That is your supply of protein and your primary taste energy right here so don’t skimp. 

A hand adding in some cut tomatoes to layer the pita bowls as part of the many toppings

Subsequent, you’re going so as to add the rest components within the different part like tomatoes, cucumbers, onions, olives and feta cheese.

Dollop some yogurt on one finish.

A hand dolloping the yogurt sauce on one side of the pita bowls which have been loaded with some tomatoes, onions, olives and cucumbers

Drizzle extra tahini sauce over the bowl, and sprinkle additional chilli flakes (non-compulsory). 

A last contemporary herb end offers your bowls the brightest style—I like completing off with mint and dill.

A hand showing some hot pepper sauce made to add over the bowls

Some other non-compulsory factor however so excellent is including some home made sizzling sauce!

A hand holding one final assembled pita bowl showing the pita bread, the many toppings and sauces and a lemon wedge on top

And there you’ve got it, PERFECT Pita Bowls. 

Those are highest loved in an instant with a lemon wedge.

a hand taking the fork to dip it in the pita bowls and start eating

SO GOOD!

Pita Bowl / Mediterranean Bowl Pointers

  • Use American Lamb for tastiest and most up to date lamb you’ll be able to get!
  • This recipe is excellent to make the use of leftover lamb too! Call to mind a leftover roast you’ve got and shred the lamb meat to make use of in those bowls.
  • Selected the sort pf pita bread relying at the shell you need, however make sure you load your toppings sparsely if the shell is baked/fried.
  • A pasta bowl is the easiest dimension bowl basically because it’s no longer too deep nor too shallow.
  • All the time taste the bottom with sauce prior to loading at the toppings—I used Tahini sauce.
  • Use your favourite toppings and don’t really feel like you want to stick with those handiest.
  • Pita bowls are highest to serve proper after assembling, on the other hand you’ll be able to simply get ready each and every factor prematurely. Compile handiest prior to serving.
  • Experience!

A fork showing a spoonful of pita bowl ingredients grabbed from the pita bowl to be enjoyed right away

Floor Lamb Recipes

Juicy Highly spiced Turkish Meatballs

Lamb Sausage

Tacky Pull Aside Bread with Lamb Crumbles

Smashed Potatoes With Highly spiced Lamb

Final Lamb Kabab Platter

Fall Harvest Bowl with Lamb Meatballs Recipe

American Lamb Meatball Subs On The Grill

The Best possible Lamb Burgers Loaded with Nachos

Crunchwrap Superb

Taco Salad

Jalapeño Poppers

Pita Bowl

Shiny and contemporary Pita Bowl the use of floor American lamb , loaded with flavors of the Mediterranean is a MUST check out! The Pita bowl comes to minimum cooking, entire versatility with components and provides a snappy wholesome nutritious dinner that’s so TASTY! Those are my favourite approach to make Mediterranean bowls!

Elements

Lamb:

  • 1
    Tablespoon
    olive oil
  • 1
    huge onion
    diced
  • 2
    kilos
    floor American lamb
  • 1/2
    teaspoon
    each and every salt and pepper
    or to style
  • 6
    cloves
    garlic minced
  • 1/4
    cup
    contemporary herbs
    mixture of oregano, parsley and thyme
  • 1/4
    teaspoon
    chilli flakes
    non-compulsory

Pita Bowls:

  • 3
    Pita breads both skinny taste or thick
    separated into two halves
  • 3
    cups
    arugula
  • 1
    can chickpeas tired and seasoned with salt
    garlic powder and olive oil
  • 1
    cup
    cherry tomatoes minimize in part
  • 1
    cup
    cucumbers cubed
  • 1
    pink onion diced
  • 1
    cup
    olives
    blended inexperienced and kalamata olives
  • 1/2
    cup
    feta cheese cubed
  • Contemporary mint and dill leaves

Directions

  1. Get started by way of making ready the lamb.

  2. Saute onions in a heavy responsibility skillet with olive oil till the onions are translucent.

  3. Upload within the American floor Lamb with garlic to the skillet and season with salt and pepper.

  4. Cook dinner stirring continuously till the lamb is cooked via and turns brown in colour. USDA recommends floor lamb succeed in an interior temperature of 160F

  5. End off the lamb with the chilli flakes and contemporary herbs.

  6. The lamb is able now and can also be put aside.

  7. Compile the bowls. Get started by way of lining your serving bowl with part a pita bread.

  8. All the time, get started with vegetables on the backside and the chickpeas.

  9. To taste the vegetables and chickpeas, drizzle some tahini sauce on best.

  10. Now upload the lamb to at least one part of the bowl ensuring to make use of all the part.

  11. Subsequent, you’re going so as to add the rest components within the different part like tomatoes, cucumbers, onions, olives and feta cheese.

  12. Dollop some yogurt on one finish.

  13. Drizzle extra tahini sauce over the bowl, and sprinkle additional chilli flakes (non-compulsory).

  14. End off the bowl with contemporary herbs and chilli flakes.

  15. In a position to revel in!

Recipe Notes

Pita Bowl Pointers

  • Use American Lamb for tastiest and most up to date lamb you’ll be able to get!
  • This recipe is excellent to make the use of leftover lamb too! Call to mind a leftover roast you’ve got and shred the lamb meat to make use of in those bowls.
  • Selected the sort pf pita bread relying at the shell you need, however make sure you load your toppings sparsely if the shell is baked/fried.
  • A pasta bowl is the easiest dimension bowl basically because it’s no longer too deep nor too shallow.
  • All the time taste the bottom with sauce prior to loading at the toppings—I used Tahini sauce.
  • Use your favourite toppings and don’t really feel like you want to stick with those handiest.
  • Pita bowls are highest to serve proper after assembling, on the other hand you’ll be able to simply get ready each and every factor prematurely. Compile handiest prior to serving.
  • Experience!

Diet Info

Pita Bowl

Quantity In line with Serving

Energy 771
Energy from Fats 639

% Day by day Worth*

Fats 71g109%

Saturated Fats 20g125%

Polyunsaturated Fats 7g

Monounsaturated Fats 32g

Ldl cholesterol 99mg33%

Sodium 990mg43%

Potassium 962mg27%

Carbohydrates 30g10%

Fiber 7g29%

Sugar 6g7%

Protein 49g98%

Nutrition A 816IU16%

Nutrition C 18mg22%

Calcium 235mg24%

Iron 7mg39%

* P.c Day by day Values are in line with a 2000 calorie nutrition.

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