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I created this recipe when I used to be pregnant with my son and my love want for ginger hit an all-time prime. I used to be nauseous till the day he arrived and growing those gave me a ruin from the ginger chews and ginger tea. Consider it or no longer, workout additionally helped take my thoughts off of the nausea, so with my want for small bites of meals all day, those scrumptious preworkout gingerbread power balls have been born. From there I’ve had everybody from skilled and persistence athletes to energetic adults and children revel in them during the vacation season and past! They’re additionally best possible to get your children within the kitchen to assist with a vacation recipe instead of cookies.
Fueling with Preworkout Gingerbread Power Balls
The balanced moisture and impressive taste in my gingerbread cakes are nice for breakfast or when you have 60-minutes earlier than a exercise, however those preworkout gingerbread power balls are slightly higher at the move. You’ll be able to retailer them to your automotive in cooler climate, pack them to take to paintings or to your child’s faculty bento lunchbox. Plus, they freeze and thaw smartly, so a double batch is a should to cut back prep time subsequent week while you’ve run out.
If you happen to’re the sort to workout on the crack of first light those are best possible as you’re operating out the door, too. Additionally they have compatibility the invoice right through persistence occasions. I had an ultra-endurance shopper consume them (amongst different issues) right through a path race final yr and whilst it was once a really perfect power spice up that happy starvation at the route, the spices have been additionally nice for his GI tract, since he’s one of the crucial many persistence athletes who revel in some workout prompted GI misery.
In recent times, I’m grabbing 2 earlier than my 8 AM lifts to make sure I’ve the power I want with out feeling overly complete right through the exercise or overly hungry by the point I’m again for a complete breakfast!
An Simple 15-Minute Snack
What maximum of you’re going to love about this recipe, is it actually tastes like a deal with, however is full of nourishing components and will also be made in mins. After dumping components right into a meals processor and pulsing for less than a minute, they’re able to be rolled into balls or pressed into bars.
I simply scoop slightly greater than a tablespoon of the combination proper out of the meals processor at a time and put them immediately right into a garage container the place they’ll hand around in the refrigerator til we pack them with our paintings lunches or snack on them pre-workout. You’ll be able to additionally use a small cookie scoop for a extra uniform dimension and to save lots of just a little time.
Gingerbread Power Ball Diversifications
Those gingerbread power balls are vegan and gluten-free in order that everybody can revel in them! Tree nut hypersensitive reactions to your family? If that’s the case, you’ll be able to substitute the almond flour with extra oat bran and upload a tbsp of sunflower seed butter.
No oat bran? Fast cook dinner oats will paintings, too!
On the lookout for extra festive snack concepts? Take a look at those vacation recipes that paintings to gasoline your frame and thoughts earlier than or after a exercise!
Gingerbread Power Balls
Those gingerbread power balls provide the style and nutrient density your frame craves along side the power it must energy during the vacations!
- ½ Cup oat bran
- ½ Cup almond meal
- 1 tbsp floor cinnamon
- 1 ½ tsp floor ginger
- ¼ tsp floor nutmeg
- 1/8⅛ heaping tsp floor clove
- ¼ tsp salt
- 1 ⅓ cups pitted medjool dates packed
- 1 ½ tsp vanilla extract
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Upload all components except for dates and vanilla to a meals processor and pulse till you have got a superb flour.
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Upload dates and vanilla and pulse till the feel is that of rainy sand.
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Scoop more or less one tablespoon at a time and roll right into a ball to your palms.
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Retailer in an hermetic container within the fridge for as much as 10 days.
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