Is there anything else extra “spring” than a vintage lemon-blueberry combo? I believe no longer! Annually when March rolls round I get started dreaming up aaall of the spring recipes, and I simply can’t face up to including blueberries to all of my recent lemon recipes.

Pancakes? Duh. Desserts? Completely. Cake? Hell sure. Baked oatmeal? You guess.

I haven’t shared a brand new in a single day oats recipe in awhile and I virtually forgot simply how just right (and EASY) they’re to make. So, I needed to come up with lemon blueberry in a single day oats. Those lovely jars are filled with over 14 grams of protein, are oh-so-creamy, and full of recent, completely candy flavors. Honestly they style like cake or some other scrumptious spring baked just right, and I do know you’re going to be obsessed.

The entirety you’ll wish to make those lemon blueberry in a single day oats

This simple lemon blueberry in a single day oats recipe makes use of tremendous easy components, and the oats severely style like your favourite spring baked deal with. Right here’s what you’ll wish to lead them to:

• Lemon: we’re including each recent lemon juice and lemon zest to those oats for the very best quantity of brightness.
• Yogurt: be at liberty to make use of simple or vanilla Greek yogurt, which provides creaminess and a number of protein. Or use a coconut yogurt to stay them dairy loose.
• Milk: you’ll want a bit of milk to lend a hand thicken the oats. Be at liberty to make use of any milk you’d like!
• Maple syrup: if you happen to’re the usage of simple Greek yogurt I like to recommend including a bit of maple syrup for added sweetness. Vanilla yogurt is normally sweeter, so that you won’t wish to upload any added sweetener.
• Taste boosters: we’re including each vanilla extract and almond extract to those oats to carry out that cake-like taste. Discover ways to make your personal vanilla right here!
• Chia seeds: only a tablespoon of chia seeds provides further protein, fiber, omega-3s, and is helping thicken the oats.
• Oats: the famous person of the display? Rolled oats, after all! Make sure to use qualified gluten-free rolled oats if you want to stay this recipe gluten loose.
• Blueberries: be at liberty to make use of recent or frozen blueberries on this in a single day oats recipe. Frozen blueberries will give the oats a amusing red colour! You’ll get a gorgeous spice up of nutrition c and antioxidants.

Can I exploit metal minimize oats?

Sadly, no, I can’t counsel the usage of metal minimize oats as a result of they’ll no longer take in as a lot liquid as rolled oats so the feel won’t prove proper.

Customise your in a single day oats

Sure, you’ll make a couple of easy component swaps to make those blueberry lemon in a single day oats your personal!

• Stay them dairy loose & vegan: merely use your favourite coconut yogurt or dairy-free yogurt. Then remember to use non-dairy milk comparable to almond milk.
• Take a look at a brand new berry: I like the mix of lemon and blueberry in combination, however you must additionally use different recent or frozen berries like strawberries or raspberries.
• Upload further mix-ins: be at liberty so as to add a tablespoon of flaxseed meal or hemp seeds for some other spice up of vitamin. It’s good to additionally upload a scoop of your favourite simple or vanilla protein powder, or collagen peptides for much more protein! You might simply wish to upload further milk to skinny.

Have amusing along with your favourite toppings

Those oats are scrumptious on their very own, however I like so as to add such things as:

• Blueberry jam (take a look at layering it on your mason jar!)
• Home made granola (I LOVE my wholesome granola recipe!)
• Lemon zest
• Further recent blueberries

Tips on how to make lemon blueberry in a single day oats

1. Whisk the rainy components. In a medium bowl whisk in combination your entire rainy components.
2. Upload the dry. Stir within the chia seeds and oats till neatly blended, then fold within the blueberries.
3. Allow them to sit back. Duvet the bowl with plastic wrap and position within the refrigerator for a minimum of 4 hours (in a single day works nice!)
4. Divide the oats. Divide the oatmeal combination between two 12-ounce mason jars with lids, laying a spoonful of blueberries or blueberry jam within the center, if you happen to’d like.
5. Most sensible & revel in! Whilst you’re in a position to devour, most sensible your serving with granola, lemon zest, and extra blueberries if you happen to’d like. Then revel in!

Tips on how to retailer in a single day oats

Those lemon blueberry in a single day oats will keep just right within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous transportable and simple to revel in at the move all through busy weekdays. Simply remember to give them a just right stir in the event that they’ve been sitting for a few days.

Can I devour them heat?

Certain! I love to devour in a single day oats chilly, however if you happen to desire your oats heat you’ll be at liberty to warmth them up within the microwave sooner than consuming them. Give them a just right stir after heating them, too, in order that the consistency stays the similar.

Extra recipes the usage of oats

Get all of my oatmeal recipes right here!

I am hoping you like those high-protein lemon blueberry in a single day oats! If you’re making them remember to go away a remark and a score so I know the way you loved them. Experience, xo!

The
Formidable Kitchen
Cookbook

125 Ridiculously Excellent For You, Once in a while Indulgent, and Completely By no means Uninteresting Recipes for Each and every Meal of the Day

Prime-Protein Lemon Blueberry In a single day Oats

Prep Time 10 mins mins

General Time 10 mins mins

ServesServes 2 servings

Creamy lemon blueberry in a single day oats bursting with brilliant taste and of course sweetened with a bit of natural maple syrup. Those scrumptious, simple lemon blueberry in a single day oats pack over 14 grams of protein and make the very best meal prep breakfast for busy weeks.

Elements

• Rainy components:
• Zest from 1 medium lemon
• 2 tablespoons recent lemon juice
• ½ cup simple or vanilla Greek yogurt*
• 1 ¼ cup unsweetened almond milk (or milk of selection)
• 1 to two tablespoons natural maple syrup, to style**
• ¼ teaspoon almond extract
• ¼ teaspoon vanilla extract
• Dry components:
• 1 tablespoon chia seeds
• 1 cup rolled oats
• Combine-ins:
• ½ cup recent or frozen blueberries (frozen give this a amusing red colour!)
• For topping and serving:
• Blueberry jam, non-compulsory for layering
• Your favourite granola
• Lemon zest
• Further blueberries

Directions

• In a medium bowl, upload lemon zest, lemon juice, yogurt, milk, natural maple syrup (see notes under), and almond and vanilla extracts. Whisk in combination till neatly blended. Stir in chia seeds, and oats till neatly blended. Fold within the blueberries. I like to make use of frozen blueberries as a result of it’s going to give the in a single day oats a lovely red trace!

• Duvet the bowl with plastic wrap and position within the refrigerator for 4 hours or in a single day. As soon as in a position to serve, divide between two 12 ounce mason jars, layering a spoonful of additional blueberries and even blueberry jam within the center, if you happen to’d like. I LOVE the glance of the blueberry jam.

• Most sensible every in a single day oat jar with granola, further lemon zest and a couple of blueberries, if desired. Serves 2.

Recipe Notes

*To make dairy loose / vegan: Use your favourite dairy loose vanilla or coconut yogurt and remember to use dairy loose milk.
**I in finding if you happen to use vanilla yogurt it’s candy sufficient by itself, however if you happen to use simple, it is important to upload 1 to two tablespoons of natural maple syrup.

Diet

Serving: 1jarEnergy: 355calCarbohydrates: 53gProtein: 14.5gFats: 10.2gSaturated Fats: 2.2gFiber: 8.1gSugar: 13g

Recipe via: Monique Volz // Formidable Kitchen | Pictures via Devour Love Eats