margouillatphotos/Getty Pictures

margouillatphotos/Getty Pictures

If you are looking to construct and handle muscle tissue, analysis presentations getting sufficient protein for your vitamin is essential. And lots of older adults do not get sufficient – particularly ladies.

Are you looking to up your protein consumption? What do you devour to make that occur? NPR’s Allison Aubrey just lately shared her pointers for amp up protein in her vitamin — and we might love to listen to yours!

Proportion your favourite protein-rich foods and pointers – with footage.

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