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November 8, 2023 9 Feedback
This pumpkin lentil stew is surprising. It’s each comforting and vegan!
No offense to the vegans who learn this web site however many of us don’t conflate veganism and luxury – most certainly as a result of vegans don’t devour cheese from animals (or ice cream).
A “stew” most often comprises large piles of meat floating round. This can be a stew – it’s not made with meat and it’s terrific.
Lentils prepare dinner in point of fact temporarily for beans and kind of dissolve which makes them creamy and thick – absolute best for convenience. I selected crimson lentils as a result of the colour however you’ll move with brown or no matter you’ve readily available.
Aren’t they beautiful? I in finding those most often within the Spanish meals segment however I purchased those at Complete Meals – so Bob’s Pink Mill it’s.
The crimson does make this dish extra visually interesting which is necessary in meals. My son loves an excellent presentation relating to eating. He does bitch once I serve him lentils as he simplest needs to devour macaroni and cheese (now not kidding).
Lentils are a very good supply of B nutrients, iron, magnesium, potassium and zinc. Whilst you upload kale, every other dietary powerhouse – you’ve a actually improbable dish.
Check out my lentil tacos or lentil pasta sauce for different nice lentil choices.
The secret to meaking this stew paintings is the flavoring brokers. Pumpkin and lentils are bland so that you could make it paintings – you want contemporary ginger, onions, garlic, and curry powder. You additionally wish to saute them to unharness their attainable.
While you do that – the stew might not be bland and uninteresting!
You’ll be able to use no matter broth you’ve readily available in case you don’t have vegetable broth. If I’m out of broth, I will be able to combine 1/2 white wine with water to change.
I serve this with rice or squash, some yogurt, and cilantro or parsley on most sensible. This pumpkin lentil stew freezes smartly. All stews are higher the following day together with this one.
Have you ever attempted a pumpkin lentil stew? What did you recall to mind it?
Pumpkin Lentil Stew Recipe
Makes 6 servings
Prep time: 10 min
Prepare dinner time: 30-40 min
Elements
1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chew ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound crimson lentils
4 cups packed contemporary kale, chopped
1 (15.5 ounce can) gentle coconut milk
1 (15.5 ounce can) pumpkin
Directions
Warmth oil in huge saucepan to medium prime and saute onions till softened – about 5 mins.
Upload ginger, garlic, and curry powder and saute for one minute.
Upload vegetable broth, lentils, kale, coconut milk, and pumpkin and produce to a boil.
Cut back warmth and simmer till lentils are cushy about 20-Half-hour. Experience scorching or room temperature.
Vitamin Info
One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Crimson WW SmartPts
Issues values are calculated by means of Snack Woman and are supplied for info simplest. See all Snack Woman Recipes
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Lentil Tacos
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Lentil Pasta Sauce
his lentil pasta sauce is my more or less recipe. Scrumptious, affordable, and it may be served on absolutely anything
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